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X-WR-CALDESC:Events for ELLA FRANCES YOGA
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210520T193000
DTEND;TZID=UTC:20210520T210000
DTSTAMP:20260430T072323
CREATED:20210427T213754Z
LAST-MODIFIED:20210428T014554Z
UID:2436-1621539000-1621544400@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose: Minimize the Stress and Make Time for YOU
DESCRIPTION:It can be hard to find time as parents to fold all the laundry\, match all those little socks\, meal plan and keep all those toys at bay – let alone find time for yourself to do the things that fill your cup up. \nJoin us for our next Parenthood & Purpose event where will practice yoga + learn about ways to decrease stress through self-care and connection. Host and yoga teacher Ella Frances will lead us through prenatal and postnatal yoga flow. \nAfter movement\, we will hear from Stephanie of How2Mom and Monica from Melanated Mamas on how we can create space and time for ourselves as parents. With some discussion and journaling\, we will develop a realistic and individual plan that supports our self-care. We will close with some community connection and personal shares and maybe make some new friends. \nA portion of this event’s proceeds will go to the Jeremiah Program. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-make-time-for-you/
CATEGORIES:Lululemon Parenthood & Purpose
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210321T140000
DTEND;TZID=UTC:20210321T153000
DTSTAMP:20260430T072323
CREATED:20201223T064854Z
LAST-MODIFIED:20210317T042600Z
UID:1286-1616335200-1616340600@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Event: Presence over Perfection
DESCRIPTION:Parenthood & Purpose: Presence over Perfection \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nJoin us for our next virtual Parenthood & Purpose event with Sasha from SashaFit and yoga teacher Ella of Ella Frances Yoga. Sasha is a first time pregnant mama\, personal trainer and yoga teacher. During this workshop Sasha and Ella will remind you how to choose presence over perfection. \nSasha will work us through a challenging full body circuit with pre/postnatal options. After our circuit\, Ella will cool us down with a gentle yoga flow. Post sweat\, we will connect with each other in an open discussion on what strength means as parents and individuals\, how rest can be a sign of strength and how to choose presence over perfection. \nA portion of this event’s proceeds will go to the Jeremiah Program.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-event-2/
CATEGORIES:Lululemon Parenthood & Purpose
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T190000
DTEND;TZID=UTC:20210225T203000
DTSTAMP:20260430T072323
CREATED:20201223T064447Z
LAST-MODIFIED:20210217T055041Z
UID:1283-1614279600-1614285000@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Event - Keep Moving
DESCRIPTION:Parenthood & Purpose Event with Dr. Neil Crane & Dr. Matt Wiest \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nIn this virtual event\, yoga instructor Ella Frances and business owners and dads\, Matt Weist of The Center of Mvmt\, and Neil Crane of Uptown Core will encourage you to Keep Moving as parents. \nSometimes when we take on the role of “parent”\, our identities and priorities in other areas of life fall away. What do you want to find in yourself again? What simple steps can we take every day to ground ourselves in our priorities? \nIn this workshop\, Ella Frances will lead us through a gentle yoga flow and meditation. Matt and Neil will then bring us through a strength workout and breathwork series to open up our minds and bodies to conversation and connection. We’ll discuss simple ways to add movement into your everyday routine\, the importance of community and accountability and how both of these things can help rebuild our identities. \nAll movements will be scaled and offer modifications for all levels including prenatal and postnatal friendly options.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-event/
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/ppkeepmoving-instapost-e1613541028262.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210121T190000
DTEND;TZID=UTC:20210121T203000
DTSTAMP:20260430T072323
CREATED:20201223T064143Z
LAST-MODIFIED:20210112T230650Z
UID:1281-1611255600-1611261000@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Let Be & Flow
DESCRIPTION:Parenthood & Purpose Let Be & Flow with Jessica Rossing\, Movo Studio Owner \nIn this virtual Parenthood & Purpose event\, yoga instructor Ella Frances and former triathlete\, studio owner and expecting mama Jessica Rossing\, will encourage you to Let Be & Flow. \nSometimes it might be difficult to balance the many joys in parenting and also its challenges\, and navigating that balance is a practice. What can we practice to create our own peace and still maintain boundaries? \nJessica Rossing knows firsthand what it feels like to not have things go her way and how to go with the flow. One of her greatest lessons from being an endurance athlete is staying in her own lane and letting things be that are out of her control. \nDuring this workshop you will be guided through yoga\, breathwork and endurance exercises. All movements will be scaled and offer modifications for all levels including prenatal and postnatal friendly options. There will be moments to reflect\, connect and discuss with the group. We hope you leave feeling empowered\, connected to this community and ready to let be and flow. \nRegister Here.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-let-be-flow/
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/LetBeandFlow-InstaPost.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T190000
DTEND;TZID=UTC:20201217T203000
DTSTAMP:20260430T072323
CREATED:20201029T043932Z
LAST-MODIFIED:20201212T165625Z
UID:1109-1608231600-1608237000@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:Parenthood can feel hard. Are you nurturing yourself the way you nurture your children? \nAs parents\, we tend to wear a lot of hats and some of us might feel stretched thin during these busy and unprecedented times. It can be hard to find time to care for yourself\, reflect on who you are becoming and what makes you\, uniquely you\, outside of all the hats you wear. \nJoin a group of parents who can relate to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nDuring this virtual workshop\, yoga teacher/ wellness coach Ella Francis\, will guide you through a gentle yoga flow accessible to everyone that is also prenatal and postnatal friendly to encourage you to nurture yourself. Coach Alexandra\, will guide us through meditation and journal prompts to encourage you to connect to your purpose. \nWe want you to leave feeling a deeper connection to other parents\, more connected to your purpose and grounded in grace. \n*Virtual Zoom link will be sent 1 hour prior to class* \n  \nA portion of this event’s proceeds will go to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here. \n  \nAbout Your Hosts \nElla Waite\, Founder of Ella Frances Yoga: \nwww.ellafrancesyoga.com | @ellafran \nElla is a mother\, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life\, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform\, Ella Frances Yoga. She has two children\, Noah and Junia and she knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat\, you can find her cooking in her kitchen or folding mounds of laundry. \nAlexandra Zauner\, @alexandrazauner \nAlex Zauner is mama\, coach\, traveler and spreader of goodness her goal is to support and elevate those around her by helping them find their inner strength and confidence. Alex is a general manager and coach at Alchemy 365\, and has been involved in the fitness industry for over 5+ years. She is passionate about cultivating community\, providing guidance and insight\, through sharing her real and vulnerable life experiences. Her goal is to open up\, share using her voice on her social media\, newly launched podcast: Creating Ripples and all future endeavors.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event-2/
CATEGORIES:Lululemon Parenthood & Purpose
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201124T190000
DTEND;TZID=UTC:20201124T203000
DTSTAMP:20260430T072323
CREATED:20201029T040934Z
LAST-MODIFIED:20201121T060549Z
UID:1106-1606244400-1606249800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:During this virtual workshop\, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. \nSometimes as parents\, we can give a lot of ourselves to others and it might be challenging to be open to receiving in a time of giving. \nAfter our gentle yoga class\, there will be time for connection and discussion with other parents and a Q&A with our host. \nWe want you to leave feeling a deeper connection to other parents\, full of gratitude and open to receiving. \nThis virtual workshop is donation based with all proceeds going to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event/
CATEGORIES:Lululemon Parenthood & Purpose,Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/November-24th-Insta-Post-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200924T180000
DTEND;TZID=UTC:20200924T193000
DTSTAMP:20260430T072323
CREATED:20200918T034156Z
LAST-MODIFIED:20200918T034229Z
UID:1060-1600970400-1600975800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose
DESCRIPTION:Lululemon Parenthood & Purpose: Creating space to be open to change \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nIn this virtual Parenthood & Purpose event Ella and Sarah will take you on a journey to create space in your mind and body to be open to change. As parents we experience change on the daily as we watch our children grow. \nDuring this workshop\, Ella will guide you through prenatal and postnatal safe and accessible yoga and breath work to help break up any blockages that may be holding you back from change. There will be moments to pause\, reflect and journal with Sarah to help bring to light things that are taking up space. \nThere will be time for connection and discussion with other parents and a Q&A with our hosts. We want you to leave feeling a deeper purpose within yourself and feel open to new changes you are experiencing as a parent. \n\nSarah Doolittle\, Entrepreneur: \nSarah Doolittle is a life and health coach on a mission to inspire\, empower\, and support everyone to live a life of freedom\, vitality and fulfillment. She is a thought leader in the personal development industry that brings the knowledge\, tools\, and inspiration for everyone to live a life true to themselves. She aspires to thread her messaging into everything that she does: from teaching classes\, to coaching one-on-one\, to the products\, programs\, and other exciting opportunities yet to come.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose/
CATEGORIES:Lululemon Parenthood & Purpose
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