ELLA FRANCES YOGA

Prenatal Yoga - Issaquah
2025-02-04 18:00 - 19:30, 2025-02-11 18:00 - 19:30, 2025-02-22 11:00 - 12:30, 2025-02-25 18:00 - 19:30, 2025-03-01 11:00 - 12:30, 2025-03-04 18:00 - 19:30, 2025-03-08 11:00 - 12:30, 2025-03-11 18:00 - 19:30 UTC and 6 more dates | Pine Lake Hall, 5025 Issaquah-Pine Lake Rd SE, Issaquah, WA, 98029
Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy.
There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.
You can expect to connect with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured, you may just be doing things slightly different.
*All sales are final and there will be no make up classes for missed sessions including drop-ins.
Drop in & Join us Here!
Book the 6-week Series & Save

Yoga with Baby - Issaquah
2025-02-08 14:30 - 15:30, 2025-02-15 14:30 - 15:30, 2025-03-01 13:00 - 14:00, 2025-03-08 13:00 - 14:00, 2025-03-15 13:00 - 14:00, 2025-03-22 13:00 - 14:00, 2025-04-05 13:00 - 14:00
A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together.
Come to connect with other parents, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife, medical provider or a pelvic floor physical therapist.
What you can expect from Yoga with Baby:

Connection with other parents with babies
Introductions and facilitated social time
Baby Massage
An interactive postnatal focused yoga class that gets you moving and grooving with your baby
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
A long savasana (resting pose) with your baby at the end of class.

*All sales are final and there will be no make up classes for missed sessions.
Drop in & Join us Here!
Book the six week series & Save

Kids Yoga & Storytime (Ages 1-5) - Issaquah
2025-02-08 16:00 - 17:00, 2025-02-15 16:00 - 17:00
Come join us for an hour long kids yoga & storytime every Saturday.
We will have circle time, introductions, move through some yoga poses, breathwork, songs and maybe a little dancing and time outdoors. After yoga we will read a yogic story or children’s mindfulness book and work on a coloring sheet together or a craft. Then we will spend time outside in the play area socializing. This will be a fun activity to do with your kids and not just sit on the sidelines on your phone! Come ready to move and be present caregivers.
Join us for connection with other kids & parents, kids yoga, story time and time outside.
*Additional sibling is 50% off with Code “SIBLING” at check out for the full series
*No drop off – caregiver will stay and/or participate.
*All sales are final and there will be no make up classes for missed sessions.
Drop in & Join us!
Book the six week series & Save

Galentine's - A Mother's Circle & Yoga Class
2025-02-13 18:00 - 19:30
Join us for a Galentine’s celebration with fellow Willa mothers. An evening of connection with other mothers in circle + a relaxing candlelit yoga class. Come for some laughs and self care in community. The yoga class will be restorative and pre/postnatal friendly. ❤️

Yoga with Baby Issaquah
2025-02-22 13:00 - 14:00

The Embodied Birth Class Starts
2025-02-27 18:00 - 21:00, 2025-05-15 18:00 - 21:00
A complete guide to a more pleasurable and empowered birth experience.
We are told that birth is painful, scary and hard. What if birth could be pleasurable, empowering and full of love? Birth isn’t something that just happens to you, it’s a right of passage that’s shaping your journey into parenthood. Contrary to what some may say, you are not just a passive passenger along for the ride. To have a birth that feels present and connected, while reducing your risk of birth trauma, you need the tools to stay rooted and connected to your body and baby during birth. Birth is wildly unpredictable, and knowing your options allows you to navigate the unexpected with grace and confidence. Allowing you to set aside fear and focus on the dream birth you desire. In Embodied Birth you and your birth partner will learn and practice the skills to stay connected to your inner wisdom during birth. In this class we focus on how you want your birth to feel and how you can navigate the many directions birth may take with confidence, mindfulness and trust.
In this class you will learn through lecture, movement, meditation and connection with other expecting parents. Ella and Tara will guide you in preparing your mind, body and spirit for your birth experience. We will offer you somatic practices to connect your body to different stages of labor, teach you yoga flows to help prepare your body for labor and create comfort in pregnancy.
What you can expect:

Connection with other expecting parents (birthing person & support partner)
Interactive in person lectures to empower and prepare you on evidence based birth practices
An prenatal partner movement & yoga class that gets you moving together and preparing for labor
Guided meditations and somatic practices to support birth
At home work, journaling exercises and additional reading material
Individual support in a group birth class setting

Women's Day: Mother's Circle, Dance & Yoga Class
2025-03-08 15:00 - 17:00
Come celebrate International Women’s Day with a circle of mothers in community. We will have tea and snacks in our circle time. Then join us for a playful and energetic pre/postnatal friendly dance class with Angela and relaxing yoga cool down and long Savasana with massage at the end of class. A lovely Saturday afternoon celebrating being a woman, mother and making some new friends! 🌷

Mama Mastermind starts!
2025-04-26 13:00 - 14:00
Join us for six weeks of Mama Mastermind a maternal wellness mom’s group in person in Issaquah WA. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Each week we will have a theme or topic shared in our recorded group coaching call that will be uploaded to your portal each week for you to watch on your own time. Then each week we meet and discuss together or mastermind in the small group in person in Issaquah WA. We will share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small.
