BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ELLA FRANCES YOGA - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ELLA FRANCES YOGA
X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T110000
DTEND;TZID=UTC:20250315T123000
DTSTAMP:20260406T172317
CREATED:20250223T000611Z
LAST-MODIFIED:20250223T000611Z
UID:5188-1742036400-1742041800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-23/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T130000
DTEND;TZID=UTC:20250315T140000
DTSTAMP:20260406T172317
CREATED:20250223T005411Z
LAST-MODIFIED:20250223T005411Z
UID:5208-1742043600-1742047200@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby - Issaquah
DESCRIPTION:A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing\, dance a little\, breathe deep and enjoy a much needed moment of rest and self care together. \nCome to connect with other parents\, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife\, medical provider or a pelvic floor physical therapist. \nWhat you can expect from Yoga with Baby: \n\nConnection with other parents with babies\nIntroductions and facilitated social time\nBaby Massage\nAn interactive postnatal focused yoga class that gets you moving and grooving with your baby\nYour baby may cry\, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.\nWe will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.\nA long savasana (resting pose) with your baby at the end of class.\n\n*All sales are final and there will be no make up classes for missed sessions. \nDrop in & Join us Here!\nBook the six week series & Save
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-issaquah-21/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250318T180000
DTEND;TZID=UTC:20250318T193000
DTSTAMP:20260406T172317
CREATED:20250223T002456Z
LAST-MODIFIED:20250223T002623Z
UID:5198-1742320800-1742326200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-28/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250322T110000
DTEND;TZID=UTC:20250322T123000
DTSTAMP:20260406T172317
CREATED:20250223T000858Z
LAST-MODIFIED:20250223T000858Z
UID:5190-1742641200-1742646600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-24/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250322T130000
DTEND;TZID=UTC:20250322T140000
DTSTAMP:20260406T172317
CREATED:20250223T005610Z
LAST-MODIFIED:20250223T005610Z
UID:5210-1742648400-1742652000@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby - Issaquah
DESCRIPTION:A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing\, dance a little\, breathe deep and enjoy a much needed moment of rest and self care together. \nCome to connect with other parents\, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife\, medical provider or a pelvic floor physical therapist. \nWhat you can expect from Yoga with Baby: \n\nConnection with other parents with babies\nIntroductions and facilitated social time\nBaby Massage\nAn interactive postnatal focused yoga class that gets you moving and grooving with your baby\nYour baby may cry\, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.\nWe will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.\nA long savasana (resting pose) with your baby at the end of class.\n\n*All sales are final and there will be no make up classes for missed sessions. \nDrop in & Join us Here!\nBook the six week series & Save
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-issaquah-22/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T180000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260406T172317
CREATED:20250223T004055Z
LAST-MODIFIED:20250223T004055Z
UID:5200-1742925600-1742931000@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-29/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250401T180000
DTEND;TZID=UTC:20250401T193000
DTSTAMP:20260406T172317
CREATED:20250223T004413Z
LAST-MODIFIED:20250223T004413Z
UID:5202-1743530400-1743535800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-30/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250405T110000
DTEND;TZID=UTC:20250405T123000
DTSTAMP:20260406T172317
CREATED:20250223T001411Z
LAST-MODIFIED:20250223T001411Z
UID:5192-1743850800-1743856200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga - Issaquah
DESCRIPTION:Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. \nThere are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby\, reduce pregnancy discomfort\, improves mental health\, prepares you for childbirth and motherhood. \nYou can expect to connect with other pregnant parents\, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured\, you may just be doing things slightly different. \n*All sales are final and there will be no make up classes for missed sessions including drop-ins. \nDrop in & Join us Here!\nBook the 6-week Series & Save
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-issaquah-25/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250405T130000
DTEND;TZID=UTC:20250405T140000
DTSTAMP:20260406T172317
CREATED:20250223T005824Z
LAST-MODIFIED:20250223T005824Z
UID:5212-1743858000-1743861600@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby - Issaquah
DESCRIPTION:A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing\, dance a little\, breathe deep and enjoy a much needed moment of rest and self care together. \nCome to connect with other parents\, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife\, medical provider or a pelvic floor physical therapist. \nWhat you can expect from Yoga with Baby: \n\nConnection with other parents with babies\nIntroductions and facilitated social time\nBaby Massage\nAn interactive postnatal focused yoga class that gets you moving and grooving with your baby\nYour baby may cry\, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.\nWe will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.\nA long savasana (resting pose) with your baby at the end of class.\n\n*All sales are final and there will be no make up classes for missed sessions. \nDrop in & Join us Here!\nBook the six week series & Save
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-issaquah-23/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/02/Bud-Series-Yoga-Classes-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250426T130000
DTEND;TZID=UTC:20250426T140000
DTSTAMP:20260406T172317
CREATED:20250203T063613Z
LAST-MODIFIED:20250222T073217Z
UID:5149-1745672400-1745676000@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind starts!
DESCRIPTION:Join us for six weeks of Mama Mastermind a maternal wellness mom’s group in person in Issaquah WA. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic shared in our recorded group coaching call that will be uploaded to your portal each week for you to watch on your own time. Then each week we meet and discuss together or mastermind in the small group in person in Issaquah WA. We will share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small.
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-starts-2/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/01/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250515T180000
DTEND;TZID=UTC:20250515T210000
DTSTAMP:20260406T172317
CREATED:20250222T070821Z
LAST-MODIFIED:20250222T070821Z
UID:5172-1747332000-1747342800@www.ellafrancesyoga.com
SUMMARY:The Embodied Birth Class Starts
DESCRIPTION:A complete guide to a more pleasurable and empowered birth experience.\nWe are told that birth is painful\, scary and hard. What if birth could be pleasurable\, empowering and full of love? Birth isn’t something that just happens to you\, it’s a right of passage that’s shaping your journey into parenthood. Contrary to what some may say\, you are not just a passive passenger along for the ride.  To have a birth that feels present and connected\, while reducing your risk of birth trauma\, you need the tools to stay rooted and connected to your body and baby during birth.   Birth is wildly unpredictable\, and knowing your options allows you to navigate the unexpected with grace and confidence. Allowing you to set aside fear and focus on the dream birth you desire. In Embodied Birth you and your birth partner will learn  and practice the skills to stay connected to your inner wisdom during birth.  In this class we focus on how you want your birth to feel and how you can navigate the many directions birth may take with confidence\, mindfulness and trust. \nIn this class you will learn through lecture\, movement\, meditation and connection with other expecting parents. Ella and Tara will guide you in preparing your mind\, body and spirit for your birth experience. We will offer you somatic practices to connect your body to different stages of labor\, teach you yoga flows to help prepare your body for labor and create comfort in pregnancy. \nWhat you can expect: \n\nConnection with other expecting parents (birthing person & support partner)\nInteractive in person lectures to empower and prepare you on evidence based birth practices\nAn prenatal partner movement & yoga class that gets you moving together and preparing for labor\nGuided meditations and somatic practices to support birth\nAt home work\, journaling exercises and additional reading material\nIndividual support in a group birth class setting
URL:https://www.ellafrancesyoga.com/calendar/the-embodied-birth-class-starts-2/
LOCATION:Pine Lake Hall\, 5025 Issaquah-Pine Lake Rd SE\, Issaquah\, WA\, 98029
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2025/01/Copy-of-Happenings-Instagram-Posts-10.png
END:VEVENT
END:VCALENDAR