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X-WR-CALNAME:ELLA FRANCES YOGA
X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201226T090000
DTEND;TZID=UTC:20201226T100000
DTSTAMP:20260405T163439
CREATED:20201223T063300Z
LAST-MODIFIED:20201223T063329Z
UID:1278-1608973200-1608976800@www.ellafrancesyoga.com
SUMMARY:FREE Yoga Flow Class
DESCRIPTION:My Gift To You! \nJoin me for a free yoga flow class this Saturday from 9:00 – 10:00am CST. \nEveryone Welcome. All Levels Yoga. Pre/Postnatal Friendly. \nRegistration required. \n
URL:https://www.ellafrancesyoga.com/calendar/free-yoga-flow-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T190000
DTEND;TZID=UTC:20201217T203000
DTSTAMP:20260405T163439
CREATED:20201029T043932Z
LAST-MODIFIED:20201212T165625Z
UID:1109-1608231600-1608237000@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:Parenthood can feel hard. Are you nurturing yourself the way you nurture your children? \nAs parents\, we tend to wear a lot of hats and some of us might feel stretched thin during these busy and unprecedented times. It can be hard to find time to care for yourself\, reflect on who you are becoming and what makes you\, uniquely you\, outside of all the hats you wear. \nJoin a group of parents who can relate to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nDuring this virtual workshop\, yoga teacher/ wellness coach Ella Francis\, will guide you through a gentle yoga flow accessible to everyone that is also prenatal and postnatal friendly to encourage you to nurture yourself. Coach Alexandra\, will guide us through meditation and journal prompts to encourage you to connect to your purpose. \nWe want you to leave feeling a deeper connection to other parents\, more connected to your purpose and grounded in grace. \n*Virtual Zoom link will be sent 1 hour prior to class* \n \nA portion of this event’s proceeds will go to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here. \n \nAbout Your Hosts \nElla Waite\, Founder of Ella Frances Yoga: \nwww.ellafrancesyoga.com | @ellafran \nElla is a mother\, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life\, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform\, Ella Frances Yoga. She has two children\, Noah and Junia and she knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat\, you can find her cooking in her kitchen or folding mounds of laundry. \nAlexandra Zauner\, @alexandrazauner \nAlex Zauner is mama\, coach\, traveler and spreader of goodness her goal is to support and elevate those around her by helping them find their inner strength and confidence. Alex is a general manager and coach at Alchemy 365\, and has been involved in the fitness industry for over 5+ years. She is passionate about cultivating community\, providing guidance and insight\, through sharing her real and vulnerable life experiences. Her goal is to open up\, share using her voice on her social media\, newly launched podcast: Creating Ripples and all future endeavors.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event-2/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/PandPgroundedingrace.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201124T190000
DTEND;TZID=UTC:20201124T203000
DTSTAMP:20260405T163439
CREATED:20201029T040934Z
LAST-MODIFIED:20201121T060549Z
UID:1106-1606244400-1606249800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:During this virtual workshop\, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. \nSometimes as parents\, we can give a lot of ourselves to others and it might be challenging to be open to receiving in a time of giving. \nAfter our gentle yoga class\, there will be time for connection and discussion with other parents and a Q&A with our host. \nWe want you to leave feeling a deeper connection to other parents\, full of gratitude and open to receiving. \nThis virtual workshop is donation based with all proceeds going to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose,Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/November-24th-Insta-Post-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201115T110000
DTEND;TZID=UTC:20201115T170000
DTSTAMP:20260405T163439
CREATED:20201029T060739Z
LAST-MODIFIED:20201029T060859Z
UID:1114-1605438000-1605459600@www.ellafrancesyoga.com
SUMMARY:Healing Elements Holiday Market
DESCRIPTION:Join me for the 4th annual Holiday Market at Healing Elements showcasing local makers\, crafters and hard working entrepreneurs. This will be a great opportunity to shop locally this holiday season. When you choose to shop small and local\, a real person does a little happy dance (me!). I invite you to join us for the November 15th Holiday market to shop these amazing vendors as well. \nCome to shop dried floral arrangements\, holiday greenery\, Jessica Holleque ceramics and a dried floral bar to create your own custom arrangements. \nSunday\, November 15th Vendors \nAptus Alchemy \nBaby Bonito \nOnward Arts \nElla Frances – Dried Floral Bar & Arrangements \nROMI Apothecary \nTsii Jewelry \nThis is a COVID-Cautious event. Face coverings are required of all vendors and guests\, as well as respectful social distancing. Up to 8 guests are welcome to shop for 45 minute intervals. Tickets are required to help create a safe shopping experience for everyone. For inquires\, questions\, or special accommodations\, please email sara@healingelementswellness.com
URL:https://www.ellafrancesyoga.com/calendar/healing-elements-holiday-market/
LOCATION:Healing Elements\, 2290 Como Ave\, St Paul\, MN\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/ShopEF_SDF-e1603951731499.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200924T180000
DTEND;TZID=UTC:20200924T193000
DTSTAMP:20260405T163439
CREATED:20200918T034156Z
LAST-MODIFIED:20200918T034229Z
UID:1060-1600970400-1600975800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose
DESCRIPTION:Lululemon Parenthood & Purpose: Creating space to be open to change \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nIn this virtual Parenthood & Purpose event Ella and Sarah will take you on a journey to create space in your mind and body to be open to change. As parents we experience change on the daily as we watch our children grow. \nDuring this workshop\, Ella will guide you through prenatal and postnatal safe and accessible yoga and breath work to help break up any blockages that may be holding you back from change. There will be moments to pause\, reflect and journal with Sarah to help bring to light things that are taking up space. \nThere will be time for connection and discussion with other parents and a Q&A with our hosts. We want you to leave feeling a deeper purpose within yourself and feel open to new changes you are experiencing as a parent. \n\nSarah Doolittle\, Entrepreneur: \nSarah Doolittle is a life and health coach on a mission to inspire\, empower\, and support everyone to live a life of freedom\, vitality and fulfillment. She is a thought leader in the personal development industry that brings the knowledge\, tools\, and inspiration for everyone to live a life true to themselves. She aspires to thread her messaging into everything that she does: from teaching classes\, to coaching one-on-one\, to the products\, programs\, and other exciting opportunities yet to come.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200918T070000
DTEND;TZID=UTC:20200918T080000
DTSTAMP:20260405T163439
CREATED:20200918T040751Z
LAST-MODIFIED:20200918T040751Z
UID:1066-1600412400-1600416000@www.ellafrancesyoga.com
SUMMARY:Virtual Vinyasa Yoga
DESCRIPTION:Class Description: This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference. \nAll levels\, no equipment needed. \nPurchase a single drop in or Sign up for membership
URL:https://www.ellafrancesyoga.com/calendar/virtual-vinyasa-yoga/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
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