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X-WR-CALNAME:ELLA FRANCES YOGA
X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210219T173000
DTEND;TZID=UTC:20210219T183000
DTSTAMP:20260405T181134
CREATED:20210205T054016Z
LAST-MODIFIED:20210205T054016Z
UID:1598-1613755800-1613759400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Bloom
DESCRIPTION:Join us for six weeks of Mama Mastermind Bloom starting on February 19th. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nFridays February 19th – March 26th \n4:00 – 5:00pm CST Virtual
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210217T173000
DTEND;TZID=UTC:20210217T183000
DTSTAMP:20260405T181134
CREATED:20210205T053327Z
LAST-MODIFIED:20210205T053352Z
UID:1595-1613583000-1613586600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Blossom II
DESCRIPTION:Join us for six weeks of Mama Mastermind starting on February 17th. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nWednesdays February 17th – March 24th \n5:30 – 6:30pm CT Virtual
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-ii-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210217T160000
DTEND;TZID=UTC:20210217T170000
DTSTAMP:20260405T181134
CREATED:20210205T043228Z
LAST-MODIFIED:20210205T043228Z
UID:1592-1613577600-1613581200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Blossom
DESCRIPTION:Join us for six weeks of Mama Mastermind starting on February 17th. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nWednesdays February 17th – March 24th \n5:30 – 6:30pm CT Virtual
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210213T090000
DTEND;TZID=UTC:20210213T101500
DTSTAMP:20260405T181134
CREATED:20210204T040226Z
LAST-MODIFIED:20210204T040226Z
UID:1585-1613206800-1613211300@www.ellafrancesyoga.com
SUMMARY:Galentine's Free Yoga Class
DESCRIPTION:What are you doing Galentine’s day morning? February 13th at 9:00am CT. Register for the free virtual yoga class with the link below. We will move our bodies\, breathe\, dance and connect with each other. It’ll be fun\, I hope you can join me! Invite your gals so they can join you!
URL:https://www.ellafrancesyoga.com/calendar/galentines-free-yoga-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MMCo_1_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210121T190000
DTEND;TZID=UTC:20210121T203000
DTSTAMP:20260405T181134
CREATED:20201223T064143Z
LAST-MODIFIED:20210112T230650Z
UID:1281-1611255600-1611261000@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Let Be & Flow
DESCRIPTION:Parenthood & Purpose Let Be & Flow with Jessica Rossing\, Movo Studio Owner \nIn this virtual Parenthood & Purpose event\, yoga instructor Ella Frances and former triathlete\, studio owner and expecting mama Jessica Rossing\, will encourage you to Let Be & Flow. \nSometimes it might be difficult to balance the many joys in parenting and also its challenges\, and navigating that balance is a practice. What can we practice to create our own peace and still maintain boundaries? \nJessica Rossing knows firsthand what it feels like to not have things go her way and how to go with the flow. One of her greatest lessons from being an endurance athlete is staying in her own lane and letting things be that are out of her control. \nDuring this workshop you will be guided through yoga\, breathwork and endurance exercises. All movements will be scaled and offer modifications for all levels including prenatal and postnatal friendly options. There will be moments to reflect\, connect and discuss with the group. We hope you leave feeling empowered\, connected to this community and ready to let be and flow. \nRegister Here.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-let-be-flow/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/LetBeandFlow-InstaPost.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210116T133000
DTEND;TZID=UTC:20210116T153000
DTSTAMP:20260405T181134
CREATED:20210111T043817Z
LAST-MODIFIED:20210111T043817Z
UID:1465-1610803800-1610811000@www.ellafrancesyoga.com
SUMMARY:Motherhood & Movement Collective
DESCRIPTION:The Motherhood & Movement Collective was born out of our deep yearning for connecting women in a meaningful way that not only cultivates relationships but fosters wholeness for a household’s strong and beautiful foundation: a mother. \nJoin us for a 6 week journey through nurturing your body\, your baby\, and your heart. If you’re ready to dig deep\, enroll to be a part of our Connection Cohort\, focusing on empowering you toward creating beautiful rhythms for your family through Yoga & Postnatal education. The Connection Cohort will consist of a small group of women walking hand in hand through this wild ride we call motherhood. \nOr if you’re simply craving moving your body & learning about your baby\, join our Movement Mamas\, where you’ll grow in your confidence of how to take care of the two new bodies in your home. \nWhatever you’re down for\, we’re here for it. We’re here for you. And we believe you deserve a space just like this\, where you’re accepted and loved in all the messiness that comes with being a Mama.
URL:https://www.ellafrancesyoga.com/calendar/motherhood-movement-collective/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210108T160000
DTEND;TZID=UTC:20210108T170000
DTSTAMP:20260405T181134
CREATED:20201223T053253Z
LAST-MODIFIED:20210111T043441Z
UID:1257-1610121600-1610125200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom (SOLD OUT)
DESCRIPTION:Join us for six weeks of Mama Mastermind Bloom starting on January 8th. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nMeets every Friday from 4:00 – 5:30pm 1/8/2021 – 2/12/2021 for six weeks
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210106T173000
DTEND;TZID=UTC:20210106T183000
DTSTAMP:20260405T181134
CREATED:20201223T051956Z
LAST-MODIFIED:20210111T043547Z
UID:1255-1609954200-1609957800@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom II (SOLD OUT)
DESCRIPTION:Join us for six weeks of Mama Mastermind starting on January 6th. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nMeets every Wednesday 5:30 – 6:30pm from 1/6/2021 – 2/10/2021 for six weeks
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-ii/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210106T160000
DTEND;TZID=UTC:20210106T170000
DTSTAMP:20260405T181134
CREATED:20201029T194123Z
LAST-MODIFIED:20210111T043624Z
UID:1122-1609948800-1609952400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom (SOLD OUT)
DESCRIPTION:Join us for six weeks of Mama Mastermind starting on January 6th. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members (SOLD OUT) \nMeets every Wednesday at 4:00pm from 1/6/2021 – 2/10/2021 for six weeks
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201226T090000
DTEND;TZID=UTC:20201226T100000
DTSTAMP:20260405T181134
CREATED:20201223T063300Z
LAST-MODIFIED:20201223T063329Z
UID:1278-1608973200-1608976800@www.ellafrancesyoga.com
SUMMARY:FREE Yoga Flow Class
DESCRIPTION:My Gift To You! \nJoin me for a free yoga flow class this Saturday from 9:00 – 10:00am CST. \nEveryone Welcome. All Levels Yoga. Pre/Postnatal Friendly. \nRegistration required. \n 
URL:https://www.ellafrancesyoga.com/calendar/free-yoga-flow-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T190000
DTEND;TZID=UTC:20201217T203000
DTSTAMP:20260405T181134
CREATED:20201029T043932Z
LAST-MODIFIED:20201212T165625Z
UID:1109-1608231600-1608237000@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:Parenthood can feel hard. Are you nurturing yourself the way you nurture your children? \nAs parents\, we tend to wear a lot of hats and some of us might feel stretched thin during these busy and unprecedented times. It can be hard to find time to care for yourself\, reflect on who you are becoming and what makes you\, uniquely you\, outside of all the hats you wear. \nJoin a group of parents who can relate to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nDuring this virtual workshop\, yoga teacher/ wellness coach Ella Francis\, will guide you through a gentle yoga flow accessible to everyone that is also prenatal and postnatal friendly to encourage you to nurture yourself. Coach Alexandra\, will guide us through meditation and journal prompts to encourage you to connect to your purpose. \nWe want you to leave feeling a deeper connection to other parents\, more connected to your purpose and grounded in grace. \n*Virtual Zoom link will be sent 1 hour prior to class* \n  \nA portion of this event’s proceeds will go to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here. \n  \nAbout Your Hosts \nElla Waite\, Founder of Ella Frances Yoga: \nwww.ellafrancesyoga.com | @ellafran \nElla is a mother\, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life\, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform\, Ella Frances Yoga. She has two children\, Noah and Junia and she knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat\, you can find her cooking in her kitchen or folding mounds of laundry. \nAlexandra Zauner\, @alexandrazauner \nAlex Zauner is mama\, coach\, traveler and spreader of goodness her goal is to support and elevate those around her by helping them find their inner strength and confidence. Alex is a general manager and coach at Alchemy 365\, and has been involved in the fitness industry for over 5+ years. She is passionate about cultivating community\, providing guidance and insight\, through sharing her real and vulnerable life experiences. Her goal is to open up\, share using her voice on her social media\, newly launched podcast: Creating Ripples and all future endeavors.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event-2/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/PandPgroundedingrace.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201124T190000
DTEND;TZID=UTC:20201124T203000
DTSTAMP:20260405T181134
CREATED:20201029T040934Z
LAST-MODIFIED:20201121T060549Z
UID:1106-1606244400-1606249800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose Virtual Event
DESCRIPTION:During this virtual workshop\, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. \nSometimes as parents\, we can give a lot of ourselves to others and it might be challenging to be open to receiving in a time of giving. \nAfter our gentle yoga class\, there will be time for connection and discussion with other parents and a Q&A with our host. \nWe want you to leave feeling a deeper connection to other parents\, full of gratitude and open to receiving. \nThis virtual workshop is donation based with all proceeds going to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program\, click here.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose-virtual-event/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose,Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/November-24th-Insta-Post-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201115T110000
DTEND;TZID=UTC:20201115T170000
DTSTAMP:20260405T181134
CREATED:20201029T060739Z
LAST-MODIFIED:20201029T060859Z
UID:1114-1605438000-1605459600@www.ellafrancesyoga.com
SUMMARY:Healing Elements Holiday Market
DESCRIPTION:Join me for the 4th annual Holiday Market at Healing Elements showcasing local makers\, crafters and hard working entrepreneurs. This will be a great opportunity to shop locally this holiday season. When you choose to shop small and local\, a real person does a little happy dance (me!). I invite you to join us for the November 15th Holiday market to shop these amazing vendors as well. \nCome to shop dried floral arrangements\, holiday greenery\, Jessica Holleque ceramics and a dried floral bar to create your own custom arrangements. \nSunday\, November 15th Vendors \nAptus Alchemy \nBaby Bonito \nOnward Arts \nElla Frances – Dried Floral Bar & Arrangements  \nROMI Apothecary \nTsii Jewelry \nThis is a COVID-Cautious event. Face coverings are required of all vendors and guests\, as well as respectful social distancing. Up to 8 guests are welcome to shop for 45 minute intervals. Tickets are required to help create a safe shopping experience for everyone. For inquires\, questions\, or special accommodations\, please email sara@healingelementswellness.com
URL:https://www.ellafrancesyoga.com/calendar/healing-elements-holiday-market/
LOCATION:Healing Elements\, 2290 Como Ave\, St Paul\, MN\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/ShopEF_SDF-e1603951731499.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200924T180000
DTEND;TZID=UTC:20200924T193000
DTSTAMP:20260405T181134
CREATED:20200918T034156Z
LAST-MODIFIED:20200918T034229Z
UID:1060-1600970400-1600975800@www.ellafrancesyoga.com
SUMMARY:Lululemon Parenthood & Purpose
DESCRIPTION:Lululemon Parenthood & Purpose: Creating space to be open to change \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nIn this virtual Parenthood & Purpose event Ella and Sarah will take you on a journey to create space in your mind and body to be open to change. As parents we experience change on the daily as we watch our children grow. \nDuring this workshop\, Ella will guide you through prenatal and postnatal safe and accessible yoga and breath work to help break up any blockages that may be holding you back from change. There will be moments to pause\, reflect and journal with Sarah to help bring to light things that are taking up space. \nThere will be time for connection and discussion with other parents and a Q&A with our hosts. We want you to leave feeling a deeper purpose within yourself and feel open to new changes you are experiencing as a parent. \n\nSarah Doolittle\, Entrepreneur: \nSarah Doolittle is a life and health coach on a mission to inspire\, empower\, and support everyone to live a life of freedom\, vitality and fulfillment. She is a thought leader in the personal development industry that brings the knowledge\, tools\, and inspiration for everyone to live a life true to themselves. She aspires to thread her messaging into everything that she does: from teaching classes\, to coaching one-on-one\, to the products\, programs\, and other exciting opportunities yet to come.
URL:https://www.ellafrancesyoga.com/calendar/lululemon-parenthood-purpose/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/09/Insta-Story-September-24th-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200918T070000
DTEND;TZID=UTC:20200918T080000
DTSTAMP:20260405T181134
CREATED:20200918T040751Z
LAST-MODIFIED:20200918T040751Z
UID:1066-1600412400-1600416000@www.ellafrancesyoga.com
SUMMARY:Virtual Vinyasa Yoga
DESCRIPTION:Class Description: This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.  \nAll levels\, no equipment needed.  \n<a href=”/single-drop-in/”/>Purchase a single drop in</a> or <a href=”/membership/”/>Sign up for membership</a>
URL:https://www.ellafrancesyoga.com/calendar/virtual-vinyasa-yoga/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/07/DSC04432_edit_WEB.jpg
END:VEVENT
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