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X-WR-CALNAME:ELLA FRANCES YOGA
X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210219T173000
DTEND;TZID=UTC:20210219T183000
DTSTAMP:20260405T193822
CREATED:20210205T054016Z
LAST-MODIFIED:20210205T054016Z
UID:1598-1613755800-1613759400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Bloom
DESCRIPTION:Join us for six weeks of Mama Mastermind Bloom starting on February 19th. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members \nFridays February 19th – March 26th \n4:00 – 5:00pm CST Virtual
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210221T160000
DTEND;TZID=UTC:20210221T173000
DTSTAMP:20260405T193822
CREATED:20210212T143800Z
LAST-MODIFIED:20210220T175052Z
UID:1644-1613923200-1613928600@www.ellafrancesyoga.com
SUMMARY:Pelvic Floor Basics - Postnatal Workshop
DESCRIPTION:Join us for a 90 minute workshop focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: \n-Your pelvic floor anatomy and function\n-Common postpartum pelvic floor symptoms and misconceptions\n-When to seek help from a pelvic floor PT\n-Movement explorations\, exercises\, and easy tools to get you in touch with your pelvic floor and core \nThis course is designed for anyone who is in their pregnancy or postpartum journey\, and those who are in their pre-pregnancy journey! The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/pelvic-floor-basics-postnatal-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/02/PelvicFloorBasics_Postnatal_Thumb-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T190000
DTEND;TZID=UTC:20210225T203000
DTSTAMP:20260405T193822
CREATED:20201223T064447Z
LAST-MODIFIED:20210217T055041Z
UID:1283-1614279600-1614285000@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Event - Keep Moving
DESCRIPTION:Parenthood & Purpose Event with Dr. Neil Crane & Dr. Matt Wiest \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nIn this virtual event\, yoga instructor Ella Frances and business owners and dads\, Matt Weist of The Center of Mvmt\, and Neil Crane of Uptown Core will encourage you to Keep Moving as parents. \nSometimes when we take on the role of “parent”\, our identities and priorities in other areas of life fall away. What do you want to find in yourself again? What simple steps can we take every day to ground ourselves in our priorities? \nIn this workshop\, Ella Frances will lead us through a gentle yoga flow and meditation. Matt and Neil will then bring us through a strength workout and breathwork series to open up our minds and bodies to conversation and connection. We’ll discuss simple ways to add movement into your everyday routine\, the importance of community and accountability and how both of these things can help rebuild our identities. \nAll movements will be scaled and offer modifications for all levels including prenatal and postnatal friendly options.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-event/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/ppkeepmoving-instapost-e1613541028262.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210227T090000
DTEND;TZID=UTC:20210227T100000
DTSTAMP:20260405T193822
CREATED:20210227T043847Z
LAST-MODIFIED:20210228T031245Z
UID:1717-1614416400-1614420000@www.ellafrancesyoga.com
SUMMARY:Free Mama + Me Yoga Class
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/free-mama-me-yoga-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MMCo_Ella_web-e1609995301537.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210313T090000
DTEND;TZID=UTC:20210313T110000
DTSTAMP:20260405T193822
CREATED:20210227T044039Z
LAST-MODIFIED:20210308T210411Z
UID:1720-1615626000-1615633200@www.ellafrancesyoga.com
SUMMARY:Motherhood & Movement Collective
DESCRIPTION:Join us for a 6 week journey through nurturing your body\, your baby\, and your heart. If you’re ready to dig deep\, enroll to be a part of our Connection Cohort\, focusing on empowering you toward creating beautiful rhythms for your family through Yoga & Postnatal education. The Connection Cohort will consist of a small group of women walking hand in hand through this wild ride we call motherhood.  \nOr if you’re simply craving moving your body & learning about your baby\, join our Movement Mamas\, where you’ll grow in your confidence of how to take care of the two new bodies in your home.  \nWhatever you’re down for\, we’re here for it. We’re here for you. And we believe you deserve a space just like this\, where you’re accepted and loved in all the messiness that comes with being a Mama.
URL:https://www.ellafrancesyoga.com/calendar/motherhood-movement-collective-2/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210320T090000
DTEND;TZID=UTC:20210320T100000
DTSTAMP:20260405T193822
CREATED:20210318T040422Z
LAST-MODIFIED:20210318T040422Z
UID:2093-1616230800-1616234400@www.ellafrancesyoga.com
SUMMARY:Mama + Baby Yoga Class
DESCRIPTION:Drop-in to Motherhood & Movement Collective Mama + Baby Yoga with The Movement Mama\, Pediatric Physical Therapist x Ella Frances Yoga \nhttps://www.ellafrancesyoga.com/register/mama-baby-yoga-mmco-single-drop-in/
URL:https://www.ellafrancesyoga.com/calendar/mama-baby-yoga-class/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210321T140000
DTEND;TZID=UTC:20210321T153000
DTSTAMP:20260405T193822
CREATED:20201223T064854Z
LAST-MODIFIED:20210317T042600Z
UID:1286-1616335200-1616340600@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose Event: Presence over Perfection
DESCRIPTION:Parenthood & Purpose: Presence over Perfection \nParenthood is hard and we were never meant to do this job alone. It is hard to find time for it all\, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth\, pregnancy\, mental health\, and how to keep moving with or without kids. We are here to nurture the nurturers out there\, create community and ignite your purpose. \nJoin us for our next virtual Parenthood & Purpose event with Sasha from SashaFit and yoga teacher Ella of Ella Frances Yoga. Sasha is a first time pregnant mama\, personal trainer and yoga teacher. During this workshop Sasha and Ella will remind you how to choose presence over perfection. \nSasha will work us through a challenging full body circuit with pre/postnatal options. After our circuit\, Ella will cool us down with a gentle yoga flow. Post sweat\, we will connect with each other in an open discussion on what strength means as parents and individuals\, how rest can be a sign of strength and how to choose presence over perfection. \nA portion of this event’s proceeds will go to the Jeremiah Program.
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-event-2/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/03/PP-SashaFit-Instapost.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T090000
DTEND;TZID=UTC:20210327T100000
DTSTAMP:20260405T193822
CREATED:20210318T040703Z
LAST-MODIFIED:20210318T040703Z
UID:2097-1616835600-1616839200@www.ellafrancesyoga.com
SUMMARY:Mama + Baby Yoga Class
DESCRIPTION:Drop-in to Motherhood & Movement Collective Mama + Baby Yoga with The Movement Mama\, Pediatric Physical Therapist x Ella Frances Yoga \nhttps://www.ellafrancesyoga.com/register/mama-baby-yoga-mmco-single-drop-in/
URL:https://www.ellafrancesyoga.com/calendar/mama-baby-yoga-class-2/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T130000
DTEND;TZID=UTC:20210327T180000
DTSTAMP:20260405T193822
CREATED:20210317T043125Z
LAST-MODIFIED:20240831T060604Z
UID:1903-1616850000-1616868000@www.ellafrancesyoga.com
SUMMARY:Maternal Wellness Summit
DESCRIPTION:Maternal Wellness Summit 2021 \nVirtual: March 27th & 28th 1:00 – 6:00pm CT \nEvery mother deserves to feel well and supported. Our mission is to provide FREE encouragement\, inspiration and tools for maternal wellness. When mothers are well\, society thrives.  \n  \nYour FREE 2-Day Maternal Wellness Summit \nAre you ready to move\, breathe and connect with other mamas around wellness topics from a variety of experts?  \n  \nJoin us for a beautiful & inspiring free virtual event with 10+ maternal wellness advocates\, prenatal/postnatal experts\, yoga teachers and mothers in a live 2-Day Summit.  \nTo read more about the Summit\, see our speakers and register check out the link below.
URL:https://www.ellafrancesyoga.com/calendar/maternal-wellness-summit/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/03/MaternalWellnessSummit_Square_white.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210328T103000
DTEND;TZID=UTC:20210328T113000
DTSTAMP:20260405T193822
CREATED:20210309T204529Z
LAST-MODIFIED:20210317T044927Z
UID:1765-1616927400-1616931000@www.ellafrancesyoga.com
SUMMARY:Free Yoga Flow Class
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/free-yoga-flow-class-2/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210328T130000
DTEND;TZID=UTC:20210328T180000
DTSTAMP:20260405T193822
CREATED:20210317T044844Z
LAST-MODIFIED:20240831T060551Z
UID:1913-1616936400-1616954400@www.ellafrancesyoga.com
SUMMARY:Maternal Wellness Summit
DESCRIPTION:Maternal Wellness Summit 2021 \nVirtual: March 27th & 28th 1:00 – 6:00pm CT \nEvery mother deserves to feel well and supported. Our mission is to provide FREE encouragement\, inspiration and tools for maternal wellness. When mothers are well\, society thrives.  \n  \nYour FREE 2-Day Maternal Wellness Summit \nAre you ready to move\, breathe and connect with other mamas around wellness topics from a variety of experts?  \n  \nJoin us for a beautiful & inspiring free virtual event with 10+ maternal wellness advocates\, prenatal/postnatal experts\, yoga teachers and mothers in a live 2-Day Summit.  \nTo read more about the Summit\, see our speakers and register check out the link below.
URL:https://www.ellafrancesyoga.com/calendar/maternal-wellness-summit-2/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/03/MaternalWellnessSummit_Square_white.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210331T160000
DTEND;TZID=UTC:20210331T170000
DTSTAMP:20260405T193822
CREATED:20210318T034557Z
LAST-MODIFIED:20210318T034557Z
UID:2072-1617206400-1617210000@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Blossom
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind-blossom/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210331T173000
DTEND;TZID=UTC:20210331T183000
DTSTAMP:20260405T193822
CREATED:20210318T035036Z
LAST-MODIFIED:20210318T035036Z
UID:2078-1617211800-1617215400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Blossom II
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind-blossom-2/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-ii-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T160000
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260405T193822
CREATED:20210318T035622Z
LAST-MODIFIED:20210326T013849Z
UID:2089-1617292800-1617296400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Blossom III (SOLD OUT)
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind-blossom-3/ \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-iii/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T173000
DTEND;TZID=UTC:20210401T183000
DTSTAMP:20260405T193822
CREATED:20210318T033035Z
LAST-MODIFIED:20210318T033035Z
UID:2050-1617298200-1617301800@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Bloom
DESCRIPTION:Join us for six weeks of Mama Mastermind Bloom starting on April 1st. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nFree for EFY members or $80 for non members
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210403T090000
DTEND;TZID=UTC:20210403T100000
DTSTAMP:20260405T193822
CREATED:20210318T041007Z
LAST-MODIFIED:20210318T041007Z
UID:2101-1617440400-1617444000@www.ellafrancesyoga.com
SUMMARY:Mama + Baby Yoga Class
DESCRIPTION:  \nDrop-in to Motherhood & Movement Collective Mama + Baby Yoga with The Movement Mama\, Pediatric Physical Therapist x Ella Frances Yoga \nhttps://www.ellafrancesyoga.com/register/mama-baby-yoga-mmco-single-drop-in/
URL:https://www.ellafrancesyoga.com/calendar/mama-baby-yoga-class-3/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210410T090000
DTEND;TZID=UTC:20210410T100000
DTSTAMP:20260405T193822
CREATED:20210318T041340Z
LAST-MODIFIED:20210318T041340Z
UID:2104-1618045200-1618048800@www.ellafrancesyoga.com
SUMMARY:Mama + Baby Yoga Class
DESCRIPTION:Drop-in to Motherhood & Movement Collective Mama + Baby Yoga with The Movement Mama\, Pediatric Physical Therapist x Ella Frances Yoga \nhttps://www.ellafrancesyoga.com/register/mama-baby-yoga-mmco-single-drop-in/
URL:https://www.ellafrancesyoga.com/calendar/mama-baby-yoga-class-4/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210411T150000
DTEND;TZID=UTC:20210411T163000
DTSTAMP:20260405T193822
CREATED:20210403T042143Z
LAST-MODIFIED:20210405T170525Z
UID:2329-1618153200-1618158600@www.ellafrancesyoga.com
SUMMARY:Postnatal Pelvic Floor: Movement Snacks Workshop
DESCRIPTION:Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor\, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and creative ways to integrate movement and exercise into your day\, to keep you feeling empowered and strong. We will end class with a well-balanced yoga flow. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/postnatal-pelvic-floor-movement-snacks-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210417
DTSTAMP:20260405T193822
CREATED:20210330T152817Z
LAST-MODIFIED:20210330T152817Z
UID:2316-1618358400-1618617599@www.ellafrancesyoga.com
SUMMARY:Ella on Vacation
DESCRIPTION:Hi everyone\, \nI will be on vacation from 4/14 – 4/16. We will be off Mama Mastermind this week and I will cancel any live classes during this time. I will not be available until 4/17 and will respond to your messages then. \nXo\, Ella
URL:https://www.ellafrancesyoga.com/calendar/ella-on-vacation/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/07/Junia_0123_edit_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210417T090000
DTEND;TZID=UTC:20210417T100000
DTSTAMP:20260405T193822
CREATED:20210318T041500Z
LAST-MODIFIED:20210318T041726Z
UID:2106-1618650000-1618653600@www.ellafrancesyoga.com
SUMMARY:Mama + Baby Yoga Class
DESCRIPTION:Drop-in to Motherhood & Movement Collective Mama + Baby Yoga with The Movement Mama\, Pediatric Physical Therapist x Ella Frances Yoga \nhttps://www.ellafrancesyoga.com/register/mama-baby-yoga-mmco-single-drop-in/
URL:https://www.ellafrancesyoga.com/calendar/mama-baby-yoga-class-5/
LOCATION:WA
CATEGORIES:Motherhood & Movement Collective
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/01/MotherhoodMovementCo_Square_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210430T200000
DTEND;TZID=UTC:20210430T213000
DTSTAMP:20260405T193822
CREATED:20210403T034132Z
LAST-MODIFIED:20210403T040400Z
UID:2323-1619812800-1619818200@www.ellafrancesyoga.com
SUMMARY:Spring Book Club: Untamed\, Glennon Doyle
DESCRIPTION:Join us for EFY Book Club night. Free event to come chat and deep dive into the first half of Untamed by Glennon Doyle. Can’t make it to the live hang out on Zoom? Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/spring-book-club-untamed-glennon-doyle/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/EFY_SpringBookClub.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210501T083000
DTEND;TZID=UTC:20210501T094500
DTSTAMP:20260405T193822
CREATED:20210403T195754Z
LAST-MODIFIED:20210424T045911Z
UID:2343-1619857800-1619862300@www.ellafrancesyoga.com
SUMMARY:Strong As A Mother // SASHAFIT x EFY
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/strong-as-a-mother-sashafit-x-efy/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/image1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210508T080000
DTEND;TZID=UTC:20210508T090000
DTSTAMP:20260405T193822
CREATED:20210427T213504Z
LAST-MODIFIED:20210427T213504Z
UID:2429-1620460800-1620464400@www.ellafrancesyoga.com
SUMMARY:Mom's Morning Out - March of Dimes
DESCRIPTION:https://www.marchofdimes.org/events/Event.aspx?eventId=21820 \nJoin me for a morning of relaxation and pampering at Mall of America! I will be teaching one of the yoga classes at this event! Can’t make it? Donate to the March of Dimes. \nSign up for one of our yoga classes instructed by Lululemon yoga ambassadors! Enjoy your relaxing and invigorating yoga class safely distanced in one of the mall courtyards before the mall opens. After your yoga class\, grab your yummy snack & refreshing drink at the Rotunda. You will also get other goodies to enjoy at Mall of America. \nAll purchases support the mission of the March of Dimes.
URL:https://www.ellafrancesyoga.com/calendar/moms-morning-out-march-of-dimes/
LOCATION:Mall of America
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/MarchofDimes.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
DTSTAMP:20260405T193822
CREATED:20210428T025048Z
LAST-MODIFIED:20210428T025048Z
UID:2443-1620518400-1620604799@www.ellafrancesyoga.com
SUMMARY:Mother's Day
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/mothers-day/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/08/EFY_community_sketch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210514
DTEND;VALUE=DATE:20210519
DTSTAMP:20260405T193822
CREATED:20210403T043047Z
LAST-MODIFIED:20210403T043047Z
UID:2338-1620950400-1621382399@www.ellafrancesyoga.com
SUMMARY:Ella on Vacation
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/ella-on-vacation-2/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/ShopEF_SDF-e1603951731499.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
DTSTAMP:20260405T193822
CREATED:20210403T043226Z
LAST-MODIFIED:20210403T043226Z
UID:2340-1621123200-1621209599@www.ellafrancesyoga.com
SUMMARY:Ella's Birthday
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/ellas-birthday/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/06/EllaMaternity_0160_edit-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210520T193000
DTEND;TZID=UTC:20210520T210000
DTSTAMP:20260405T193822
CREATED:20210427T213754Z
LAST-MODIFIED:20210428T014554Z
UID:2436-1621539000-1621544400@www.ellafrancesyoga.com
SUMMARY:Parenthood & Purpose: Minimize the Stress and Make Time for YOU
DESCRIPTION:It can be hard to find time as parents to fold all the laundry\, match all those little socks\, meal plan and keep all those toys at bay – let alone find time for yourself to do the things that fill your cup up. \nJoin us for our next Parenthood & Purpose event where will practice yoga + learn about ways to decrease stress through self-care and connection. Host and yoga teacher Ella Frances will lead us through prenatal and postnatal yoga flow. \nAfter movement\, we will hear from Stephanie of How2Mom and Monica from Melanated Mamas on how we can create space and time for ourselves as parents. With some discussion and journaling\, we will develop a realistic and individual plan that supports our self-care. We will close with some community connection and personal shares and maybe make some new friends. \nA portion of this event’s proceeds will go to the Jeremiah Program. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/parenthood-purpose-make-time-for-you/
LOCATION:WA
CATEGORIES:Lululemon Parenthood & Purpose
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/Instapost-PPMinimizetheStress.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210528T200000
DTEND;TZID=UTC:20210528T213000
DTSTAMP:20260405T193822
CREATED:20210403T040133Z
LAST-MODIFIED:20210403T040210Z
UID:2326-1622232000-1622237400@www.ellafrancesyoga.com
SUMMARY:Spring Book Club: Untamed\, Glennon Doyle
DESCRIPTION:Join us for EFY Book Club night. Free event to come chat and deep dive into the first half of Untamed by Glennon Doyle. Can’t make it to the live hang out on Zoom? Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/spring-book-club-untamed-glennon-doyle-2/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/04/EFY_SpringBookClub.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210602T160000
DTEND;TZID=UTC:20210602T170000
DTSTAMP:20260405T193822
CREATED:20210520T041249Z
LAST-MODIFIED:20210520T042421Z
UID:2626-1622649600-1622653200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom starts
DESCRIPTION:Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210602T173000
DTEND;TZID=UTC:20210602T183000
DTSTAMP:20260405T193822
CREATED:20210520T042633Z
LAST-MODIFIED:20210520T042633Z
UID:2635-1622655000-1622658600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom II starts
DESCRIPTION:Mama Mastermind: Blossom II is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. This specific group is all virtual on Zoom. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small. \nRegister Here \nAll Virtual Option
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-ii-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
END:VCALENDAR