BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ELLA FRANCES YOGA - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20210626T090000
DTEND;TZID=UTC:20210626T100000
DTSTAMP:20260405T194031
CREATED:20210623T201524Z
LAST-MODIFIED:20210623T201524Z
UID:2718-1624698000-1624701600@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210710T090000
DTEND;TZID=UTC:20210710T100000
DTSTAMP:20260405T194031
CREATED:20210624T032933Z
LAST-MODIFIED:20210624T032933Z
UID:2722-1625907600-1625911200@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series-2/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T113000
DTEND;TZID=UTC:20210714T123000
DTSTAMP:20260405T194031
CREATED:20210714T025700Z
LAST-MODIFIED:20210714T025700Z
UID:2747-1626262200-1626265800@www.ellafrancesyoga.com
SUMMARY:Live At Home Yoga Flow
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nYoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome. \n 
URL:https://www.ellafrancesyoga.com/calendar/live-at-home-yoga-flow/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210717T090000
DTEND;TZID=UTC:20210717T100000
DTSTAMP:20260405T194031
CREATED:20210624T034743Z
LAST-MODIFIED:20210624T040756Z
UID:2724-1626512400-1626516000@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join Alex Zauner of Embolden Mama this Saturday for a Strength based fitness class at the park! \nJoin myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series-3/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210721T113000
DTEND;TZID=UTC:20210721T123000
DTSTAMP:20260405T194031
CREATED:20210714T030051Z
LAST-MODIFIED:20210714T030148Z
UID:2749-1626867000-1626870600@www.ellafrancesyoga.com
SUMMARY:Live At Home Yoga Flow
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nYoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/live-at-home-yoga-flow-2/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210721T163000
DTEND;TZID=UTC:20210721T180000
DTSTAMP:20260405T194031
CREATED:20210715T034805Z
LAST-MODIFIED:20210715T034805Z
UID:2799-1626885000-1626890400@www.ellafrancesyoga.com
SUMMARY:Prenatal Pelvic Floor Basics Live Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nYour pelvic floor anatomy and function\nWhy kegels don’t actually help you birth a baby!\nHow to relax and release your pelvic floor to prep for birth\nEasily applicable tools and strategies to incorporate into your life\nMini yoga sequence to open your pelvic floor\n\nThis course is designed for anyone who is in their pre-pregnancy or pregnancy journey\, and those who are in postpartum and looking to learn more. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-pelvic-floor-basics-live-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/07/1-e1628737997556.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210723T200000
DTEND;TZID=UTC:20210723T200000
DTSTAMP:20260405T194031
CREATED:20210607T210255Z
LAST-MODIFIED:20210607T212149Z
UID:2676-1627070400-1627070400@www.ellafrancesyoga.com
SUMMARY:Summer Book Club: Wild Feminine
DESCRIPTION:Join us for EFY Book Club night. Free event to come chat and deep dive into the second third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom… Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/summer-book-club-wild-feminine/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Yellow-and-Pink-Book-Illustration-Valentines-Day-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210724T090000
DTEND;TZID=UTC:20210724T100000
DTSTAMP:20260405T194031
CREATED:20210624T041036Z
LAST-MODIFIED:20210715T034921Z
UID:2726-1627117200-1627120800@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join Dr. Hannah Strom this Saturday for a Yoga Flow class at the park! \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series-4/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210811T113000
DTEND;TZID=UTC:20210811T123000
DTSTAMP:20260405T194031
CREATED:20210714T034515Z
LAST-MODIFIED:20210714T034515Z
UID:2753-1628681400-1628685000@www.ellafrancesyoga.com
SUMMARY:Live At Home Yoga Flow
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nYoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/live-at-home-yoga-flow-4/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210812T160000
DTEND;TZID=UTC:20210812T170000
DTSTAMP:20260405T194031
CREATED:20210714T040218Z
LAST-MODIFIED:20210806T035506Z
UID:2759-1628784000-1628787600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Virtual Open House
DESCRIPTION:Come join me and other mamas in Mama Mastermind for a virtual happy hour with a night of making new friends. We will discuss what Mama Mastermind is\, hear some testimonials and share our rose\, bud and thorn for the last 1-2 weeks with each other. The open house is completely free and open to anyone that identifies with being a mother\, pregnant or wants to learn more about Mama Mastermind. \nYou are never late to any of my offerings\, so come when you can. Bring babies if you need to or line up help so you can enjoy a night off mingling with other mamas.
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-virtual-open-house/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/05/MM_063A6458_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210814T090000
DTEND;TZID=UTC:20210814T100000
DTSTAMP:20260405T194031
CREATED:20210624T044354Z
LAST-MODIFIED:20210624T044354Z
UID:2733-1628931600-1628935200@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join Ella this Saturday for a family friendly yoga class at the park! \nJoin myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series-7/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210818T113000
DTEND;TZID=UTC:20210818T123000
DTSTAMP:20260405T194031
CREATED:20210714T034749Z
LAST-MODIFIED:20210714T034749Z
UID:2755-1629286200-1629289800@www.ellafrancesyoga.com
SUMMARY:Live At Home Yoga Flow
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nYoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/live-at-home-yoga-flow-5/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210821T090000
DTEND;TZID=UTC:20210821T100000
DTSTAMP:20260405T194031
CREATED:20210625T020412Z
LAST-MODIFIED:20210818T031843Z
UID:2735-1629536400-1629540000@www.ellafrancesyoga.com
SUMMARY:Outdoor Family Fitness & Yoga Summer Series
DESCRIPTION:Join Hannah from Awake Pelvic Health & Wellness this Saturday for a family friendly yoga class at the park! \nJoin myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. \nClasses will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages\, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities. \nYou don’t need to register just come! Bring a yoga mat or blanket if you have one\, athletic shoes and dress for the weather! Bring the whole family\, friends and everyone is welcome to these classes. You are also never late\, just come and you can and leave if you need to. \nNow\, lets have a fun summer together! See you at the park.
URL:https://www.ellafrancesyoga.com/calendar/outdoor-family-fitness-yoga-summer-series-8/
LOCATION:Wabun Park & Picnic Area\, 4655 46th Ave S\, Minneapolis\, 55406\, United States
CATEGORIES:Outdoor Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210825T113000
DTEND;TZID=UTC:20210825T123000
DTSTAMP:20260405T194031
CREATED:20210714T035104Z
LAST-MODIFIED:20210714T035104Z
UID:2757-1629891000-1629894600@www.ellafrancesyoga.com
SUMMARY:Live At Home Yoga Flow
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nYoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/live-at-home-yoga-flow-6/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210826T173000
DTEND;TZID=UTC:20210826T190000
DTSTAMP:20260405T194031
CREATED:20210714T040640Z
LAST-MODIFIED:20210817T035436Z
UID:2761-1629999000-1630004400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind: Mama's Night Out
DESCRIPTION:SAVE THE DATE. More information to come.
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-mamas-night-out/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/07/EllaBloom_0169_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210827T200000
DTEND;TZID=UTC:20210827T200000
DTSTAMP:20260405T194031
CREATED:20210607T212322Z
LAST-MODIFIED:20210607T212322Z
UID:2681-1630094400-1630094400@www.ellafrancesyoga.com
SUMMARY:Summer Book Club: Wild Feminine
DESCRIPTION:Join us for EFY Book Club night. Free event to come chat and deep dive into the first third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom… Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually. \nRegister Here
URL:https://www.ellafrancesyoga.com/calendar/summer-book-club-wild-feminine-2/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/06/Yellow-and-Pink-Book-Illustration-Valentines-Day-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210913
DTSTAMP:20260405T194031
CREATED:20210818T034514Z
LAST-MODIFIED:20210818T034514Z
UID:2912-1630108800-1631491199@www.ellafrancesyoga.com
SUMMARY:Ella is on Vacation
DESCRIPTION:I will be on vacation from 8/28 – 9/12 with limited access to email. I will not be teaching live yoga classes during this time but will be hosting our Mama Mastermind sessions beachside. Namaste.
URL:https://www.ellafrancesyoga.com/calendar/ella-is-on-vacation/
LOCATION:WA
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/03/EllaYoga_0100_web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210913T163000
DTEND;TZID=UTC:20210913T180000
DTSTAMP:20260405T194031
CREATED:20210818T032041Z
LAST-MODIFIED:20210818T032041Z
UID:2905-1631550600-1631556000@www.ellafrancesyoga.com
SUMMARY:Beyond Kegels
DESCRIPTION:More information soon…
URL:https://www.ellafrancesyoga.com/calendar/beyond-kegels/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/BeyondKegelsCourse_1080.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210915T160000
DTEND;TZID=UTC:20210915T170000
DTSTAMP:20260405T194031
CREATED:20210806T032524Z
LAST-MODIFIED:20210828T032229Z
UID:2858-1631721600-1631725200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom starts!
DESCRIPTION:Mama Mastermind: Blossom
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210915T173000
DTEND;TZID=UTC:20210915T183000
DTSTAMP:20260405T194031
CREATED:20210806T032815Z
LAST-MODIFIED:20210828T032308Z
UID:2860-1631727000-1631730600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom II starts!
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-blossom-2/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-ii-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T160000
DTEND;TZID=UTC:20210916T170000
DTSTAMP:20260405T194031
CREATED:20210806T035127Z
LAST-MODIFIED:20210828T032412Z
UID:2862-1631808000-1631811600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish starts!
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-flourish/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-iii-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-08-at-11.32.04-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T173000
DTEND;TZID=UTC:20210916T183000
DTSTAMP:20260405T194031
CREATED:20210806T035801Z
LAST-MODIFIED:20210828T032447Z
UID:2864-1631813400-1631817000@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom starts!
DESCRIPTION:https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-bloom/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211001T193000
DTEND;TZID=UTC:20211001T210000
DTSTAMP:20260405T194031
CREATED:20210818T034125Z
LAST-MODIFIED:20210930T193248Z
UID:2909-1633116600-1633122000@www.ellafrancesyoga.com
SUMMARY:Book Club: The Artist's Way by Julia Cameron (Cancelled)
DESCRIPTION:Our September theme for EFY is Creativity. This book has come up in conversations over and over again so I thought what better to read it together! \nEFY Book Club: The Artist’s Way A Spiritual Path To Higher Creativity is a 1992 self-help book by American author Julia Cameron. The book was written to help people with artistic creative recovery\, which teaches techniques and exercises to assist people in gaining self-confidence in harnessing their creative talents and skills.
URL:https://www.ellafrancesyoga.com/calendar/book-club-the-artists-way-by-julia-cameron/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Book-Club-September21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211101T073000
DTEND;TZID=UTC:20211101T080000
DTSTAMP:20260405T194031
CREATED:20211028T021634Z
LAST-MODIFIED:20211028T021634Z
UID:2996-1635751800-1635753600@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211101T120000
DTEND;TZID=UTC:20211101T130000
DTSTAMP:20260405T194031
CREATED:20211026T034253Z
LAST-MODIFIED:20211026T034253Z
UID:2987-1635768000-1635771600@www.ellafrancesyoga.com
SUMMARY:Free Webinar: Moving at your own pace after C-Birth
DESCRIPTION:Join Dr. Hannah Strom of Awake Pelvic Health and myself for an upcoming FREE webinar about “Moving at your own pace after C-Birth” on Monday November\, 1st at 12:00pm CT.\n\n\n\nThis is open to everyone. If you are expecting\, have experienced a C-Birth\, Cesarean Birth\, Surgical Birth\, C-Section\, are a doula or birth worker\, want to learn more about recovering in the postpartum period for cesarean birthers… this is a great webinar to join. We will have an opportunity for mamas and birthers to connect about moving at your own pace after c-birth and do a little movement after we learn from pelvic floor physical therapist Dr. Hannah Strom!\n\n\n\nClick here to register\, we only have 100 spots available.
URL:https://www.ellafrancesyoga.com/calendar/free-webinar-moving-at-your-own-pace-after-c-birth/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/Free-Webinar-Moving-at-your-own-pace-after-c-birth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211103T080000
DTEND;TZID=UTC:20211103T080000
DTSTAMP:20260405T194031
CREATED:20211028T021933Z
LAST-MODIFIED:20211028T021933Z
UID:3000-1635926400-1635926400@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-2/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211105T073000
DTEND;TZID=UTC:20211105T080000
DTSTAMP:20260405T194031
CREATED:20211028T022517Z
LAST-MODIFIED:20211028T022726Z
UID:3003-1636097400-1636099200@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-3/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211108T170000
DTEND;TZID=UTC:20211108T181500
DTSTAMP:20260405T194031
CREATED:20211109T203509Z
LAST-MODIFIED:20211109T203509Z
UID:3025-1636390800-1636395300@www.ellafrancesyoga.com
SUMMARY:C-Birth Mama Panel: Free Mama Mastermind Webinar
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/c-birth-mama-panel-free-mama-mastermind-webinar/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/11/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211115T163000
DTEND;TZID=UTC:20211115T180000
DTSTAMP:20260405T194031
CREATED:20211028T015011Z
LAST-MODIFIED:20211028T015011Z
UID:2991-1636993800-1636999200@www.ellafrancesyoga.com
SUMMARY:Cesarean Birth Recovery Workshop
DESCRIPTION:Cesarean Birth Recovery Workshop \nDate: Monday\, 11/15 4:30 – 6:00pm CT \nCesarean Birth\, C-Sections are very common and you deserve more information\, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom\, Pelvic Floor Physical Therapist and Ella Frances\, ERYT-200\, RPYT for a virtual workshop all about C-sections! This workshop is for mamas who have had a cesarean delivery\, who are likely to have an upcoming cesarean delivery\, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns\, that’s why we’ve created this online informative workshop to educate and empower.  Plus you will receive downloadable PDFs with takeaway strategies and education! \nThis workshop will include: \n\n\nPelvic floor and abdominal anatomy changes that occur during pregnancy\, C-section delivery\, and after birth \n\n\nMeditation and breathwork to help you eliminate fear and anxiety \n\n\nEarly postpartum and 4th trimester recovery tips \n\n\nRecovery and scar healing timelines \n\n\nReview of scar tissue massage an desensitization strategies to help with scar tissue restriction \n\n\nOptimal body mechanics for lifting\, carrying baby\, feeding baby\, and guidance on return to exercise \n\n\nShort and safe movement practice to promote healing
URL:https://www.ellafrancesyoga.com/calendar/cesarean-birth-recovery-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/CesearanBirthRecoveryCourse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211231T120000
DTEND;TZID=UTC:20211231T130000
DTSTAMP:20260405T194031
CREATED:20211230T030815Z
LAST-MODIFIED:20211230T031211Z
UID:3146-1640952000-1640955600@www.ellafrancesyoga.com
SUMMARY:Free Mama Mastermind Community Care - Intention Setting & Reflections
DESCRIPTION:Join me and the EFY Community for a free Mama Mastermind Community Care session. We will focus on reflections and intention setting for the new year 2022. It feels like we could all use a little bit more connection and community right now. \nRegister Here. \nhttps://us02web.zoom.us/meeting/register/tZwudOGrpz0qE9aCZrL5ZC3N-Fzsa37iXUfZ \n 
URL:https://www.ellafrancesyoga.com/calendar/free-mama-mastermind-community-care-intention-setting-reflections/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/12/Untitled-design-2.png
END:VEVENT
END:VCALENDAR