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CREATED:20211026T034253Z
LAST-MODIFIED:20211026T034253Z
UID:2987-1635768000-1635771600@www.ellafrancesyoga.com
SUMMARY:Free Webinar: Moving at your own pace after C-Birth
DESCRIPTION:Join Dr. Hannah Strom of Awake Pelvic Health and myself for an upcoming FREE webinar about “Moving at your own pace after C-Birth” on Monday November\, 1st at 12:00pm CT.\n\n\n\nThis is open to everyone. If you are expecting\, have experienced a C-Birth\, Cesarean Birth\, Surgical Birth\, C-Section\, are a doula or birth worker\, want to learn more about recovering in the postpartum period for cesarean birthers… this is a great webinar to join. We will have an opportunity for mamas and birthers to connect about moving at your own pace after c-birth and do a little movement after we learn from pelvic floor physical therapist Dr. Hannah Strom!\n\n\n\nClick here to register\, we only have 100 spots available.
URL:https://www.ellafrancesyoga.com/calendar/free-webinar-moving-at-your-own-pace-after-c-birth/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/Free-Webinar-Moving-at-your-own-pace-after-c-birth.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211103T080000
DTEND;TZID=UTC:20211103T080000
DTSTAMP:20260405T211007
CREATED:20211028T021933Z
LAST-MODIFIED:20211028T021933Z
UID:3000-1635926400-1635926400@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-2/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211105T073000
DTEND;TZID=UTC:20211105T080000
DTSTAMP:20260405T211007
CREATED:20211028T022517Z
LAST-MODIFIED:20211028T022726Z
UID:3003-1636097400-1636099200@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-3/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211108T170000
DTEND;TZID=UTC:20211108T181500
DTSTAMP:20260405T211007
CREATED:20211109T203509Z
LAST-MODIFIED:20211109T203509Z
UID:3025-1636390800-1636395300@www.ellafrancesyoga.com
SUMMARY:C-Birth Mama Panel: Free Mama Mastermind Webinar
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/c-birth-mama-panel-free-mama-mastermind-webinar/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/11/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211115T163000
DTEND;TZID=UTC:20211115T180000
DTSTAMP:20260405T211007
CREATED:20211028T015011Z
LAST-MODIFIED:20211028T015011Z
UID:2991-1636993800-1636999200@www.ellafrancesyoga.com
SUMMARY:Cesarean Birth Recovery Workshop
DESCRIPTION:Cesarean Birth Recovery Workshop \nDate: Monday\, 11/15 4:30 – 6:00pm CT \nCesarean Birth\, C-Sections are very common and you deserve more information\, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom\, Pelvic Floor Physical Therapist and Ella Frances\, ERYT-200\, RPYT for a virtual workshop all about C-sections! This workshop is for mamas who have had a cesarean delivery\, who are likely to have an upcoming cesarean delivery\, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns\, that’s why we’ve created this online informative workshop to educate and empower.  Plus you will receive downloadable PDFs with takeaway strategies and education! \nThis workshop will include: \n\n\nPelvic floor and abdominal anatomy changes that occur during pregnancy\, C-section delivery\, and after birth \n\n\nMeditation and breathwork to help you eliminate fear and anxiety \n\n\nEarly postpartum and 4th trimester recovery tips \n\n\nRecovery and scar healing timelines \n\n\nReview of scar tissue massage an desensitization strategies to help with scar tissue restriction \n\n\nOptimal body mechanics for lifting\, carrying baby\, feeding baby\, and guidance on return to exercise \n\n\nShort and safe movement practice to promote healing
URL:https://www.ellafrancesyoga.com/calendar/cesarean-birth-recovery-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/CesearanBirthRecoveryCourse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211231T120000
DTEND;TZID=UTC:20211231T130000
DTSTAMP:20260405T211007
CREATED:20211230T030815Z
LAST-MODIFIED:20211230T031211Z
UID:3146-1640952000-1640955600@www.ellafrancesyoga.com
SUMMARY:Free Mama Mastermind Community Care - Intention Setting & Reflections
DESCRIPTION:Join me and the EFY Community for a free Mama Mastermind Community Care session. We will focus on reflections and intention setting for the new year 2022. It feels like we could all use a little bit more connection and community right now. \nRegister Here. \nhttps://us02web.zoom.us/meeting/register/tZwudOGrpz0qE9aCZrL5ZC3N-Fzsa37iXUfZ \n 
URL:https://www.ellafrancesyoga.com/calendar/free-mama-mastermind-community-care-intention-setting-reflections/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/12/Untitled-design-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220105T173000
DTEND;TZID=UTC:20220105T183000
DTSTAMP:20260405T211007
CREATED:20211216T031026Z
LAST-MODIFIED:20211216T031026Z
UID:3094-1641403800-1641407400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small. \n \nMama Mastermind: Blossom
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220105T190000
DTEND;TZID=UTC:20220105T200000
DTSTAMP:20260405T211007
CREATED:20211216T031648Z
LAST-MODIFIED:20211216T031648Z
UID:3100-1641409200-1641412800@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nhttps://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-bloom/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-starts-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220106T190000
DTEND;TZID=UTC:20220106T200000
DTSTAMP:20260405T211007
CREATED:20211216T032101Z
LAST-MODIFIED:20211216T032136Z
UID:3105-1641495600-1641499200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish Starts
DESCRIPTION:If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. \nIf you are a small business owner\, training for a race\, an artist creating a series\, wanting to learn a new skill\, launching a big project or wanting to pick back up an old hobby join us for eight weeks of mastermind and accountability. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n  \nhttps://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-flourish/ \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-flourish-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-08-at-11.32.04-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220110T120000
DTEND;TZID=UTC:20220110T124500
DTSTAMP:20260405T211007
CREATED:20220107T045937Z
LAST-MODIFIED:20220107T045937Z
UID:3157-1641816000-1641818700@www.ellafrancesyoga.com
SUMMARY:Free Class: Prenatal Core Yoga & Circuit
DESCRIPTION:This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT\, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength during pregnancy and will be talking about our upcoming Prenatal Core Workshop.
URL:https://www.ellafrancesyoga.com/calendar/free-class-prenatal-core-yoga-circuit/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T130000
DTEND;TZID=UTC:20220117T140000
DTSTAMP:20260405T211007
CREATED:20220112T042943Z
LAST-MODIFIED:20220112T042943Z
UID:3234-1642424400-1642428000@www.ellafrancesyoga.com
SUMMARY:Free Mama Panel: Unmedicated & Natural Birth
DESCRIPTION:Join us for a free Mama Mastermind Mama Panel all about unmedicated and natural childbirth. We will discuss and chat about the mamas birth stories\, Birth Comfort Measures\, Resources they loved\, found helpful and utilized. We will also chat about the support they needed and received and what Birth Affirmations & Positivity they recommend or had shared with them. \nThe mamas on our panel are… \nHey Shayla\, mama\, youtuber and podcast host of “Holy Motherhood” \nMadi Reimer\, mama and sustainable fashion goddess \nAlexa Kay\, mama\, photographer and birth doula
URL:https://www.ellafrancesyoga.com/calendar/free-mama-panel-unmedicated-natural-birth/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220122T130000
DTEND;TZID=UTC:20220122T170000
DTSTAMP:20260405T211007
CREATED:20210818T032455Z
LAST-MODIFIED:20220109T195704Z
UID:2907-1642856400-1642870800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga Course
DESCRIPTION:This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher\, Ella Frances E-RYT 500\, RPYT\, YACEP. \nOkay your doctor or midwife recommended yoga during your pregnancy\, now what? Let me guess you scanned google for free resources\, tips and videos to follow. But\, now you miss your in-person yoga practice or you’re finding the advice to not be consistent or coming from an experienced and certified prenatal yoga teacher… Prenatal yoga classes are hard to find at the time you need them\, I get it! You want to get back to moving and breathing in your community\, but you’re just not sure what is okay\, safe and should be avoided. \nWell the good news is\, you are in the right place! This course is designed to take you from overwhelmed and unsure to empowered and informed in your prenatal yoga practice and how to customize any yoga or fitness class to support you during pregnancy.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-course/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/07/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220124T173000
DTEND;TZID=UTC:20220124T190000
DTSTAMP:20260405T211007
CREATED:20220107T051723Z
LAST-MODIFIED:20220107T213045Z
UID:3165-1643045400-1643050800@www.ellafrancesyoga.com
SUMMARY:Prenatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nYoga\, core strength\, and breathing exercises you CAN do when you are pregnant\nWhat your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)\nHow to optimize your posture during pregnancy \nStrategies to prevent core weakness and improve outcomes in postpartum\nHow to properly use your core in common daily activities and movements\n\nThis course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/PrenatalCoreWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T120000
DTEND;TZID=UTC:20220128T124500
DTSTAMP:20260405T211007
CREATED:20220107T051422Z
LAST-MODIFIED:20220107T051422Z
UID:3162-1643371200-1643373900@www.ellafrancesyoga.com
SUMMARY:Free Class: Postnatal Core Yoga & Circuit
DESCRIPTION:This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT\, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming Postnatal Core Workshop.
URL:https://www.ellafrancesyoga.com/calendar/free-class-postnatal-core-yoga-circuit/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220207T173000
DTEND;TZID=UTC:20220207T190000
DTSTAMP:20260405T211007
CREATED:20220107T212827Z
LAST-MODIFIED:20220107T212827Z
UID:3194-1644255000-1644260400@www.ellafrancesyoga.com
SUMMARY:Postnatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core\, core healing\, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nWhat your true core is (FYI your core is more than just your abs!)\nThe healing process of your core after delivery\nCommon postnatal core challenges such as diastasis recti\, posture\, leaking\, and prolapse\nHow to properly use your core in common daily activities and movements\nYoga\, core strength\, breathing exercises you can do in the early\, middle\, and later postnatal phases\n\nHannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies! \nThis course is designed for anyone who is in their pre-pregnancy or postnatal journey and looking to learn more about how to heal your core after baby. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/postnatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/PostnatalCoreWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220213T090000
DTEND;TZID=UTC:20220213T100000
DTSTAMP:20260405T211007
CREATED:20220205T213457Z
LAST-MODIFIED:20220213T024519Z
UID:3309-1644742800-1644746400@www.ellafrancesyoga.com
SUMMARY:Free Palentine's Yoga Flow
DESCRIPTION:Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal friendly yoga flow. Preregister with this link! You will be emailed a reminder the day of our event. \n*CLASS CANCELLED*
URL:https://www.ellafrancesyoga.com/calendar/free-palentines-yoga-flow/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Mama-Mastermind-Webinars.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220217T170000
DTEND;TZID=UTC:20220217T180000
DTSTAMP:20260405T211007
CREATED:20220206T024309Z
LAST-MODIFIED:20220209T210220Z
UID:3314-1645117200-1645120800@www.ellafrancesyoga.com
SUMMARY:Postpartum Mama Panel
DESCRIPTION:Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys\, what they wished they would have known prior\, resources they loved\, challenges and joys. We will also chat about the support they needed and received with some time for Q&A! \nThe mamas on our panel are… \nAlexandra Zauner – podcaster\, mama\, fitness coach and Embolden Mama founder \nMonica Jones – mama\, blogger and founder of Melanated Mamas \nREGISTER HERE
URL:https://www.ellafrancesyoga.com/calendar/postpartum-mama-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T173000
DTEND;TZID=UTC:20220309T183000
DTSTAMP:20260405T211007
CREATED:20220206T033352Z
LAST-MODIFIED:20220221T220610Z
UID:3326-1646847000-1646850600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts-4/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T190000
DTEND;TZID=UTC:20220309T200000
DTSTAMP:20260405T211007
CREATED:20220206T033657Z
LAST-MODIFIED:20220221T220635Z
UID:3328-1646852400-1646856000@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-starts-4/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T173000
DTEND;TZID=UTC:20220310T183000
DTSTAMP:20260405T211007
CREATED:20220206T031727Z
LAST-MODIFIED:20220206T031727Z
UID:3322-1646933400-1646937000@www.ellafrancesyoga.com
SUMMARY:Free Birth Doula Panel
DESCRIPTION:Join us for a free virtual Birth Doula Panel all about birth doula work. We will discuss and chat about what a doula is\, what the doula’s role in child birth is and what it is like to work with a doula. We will also cover how they support and advocate for the birther\, how they can support both partners and how to find a doula that is a good fit. All of the doulas on our panel are local to the Twin Cities. Everyone is welcome to listen in and learn about doula care\, we will have resources available no matter where you are located. \nREGISTER HERE\nMeet the doulas on our panel… \nSarah Auna (she/her) – Birth Doula\, Advocate\, Childbirth Educator\, LGBTQIA+ Community Member \nStephany Martinez (she/her) or The Village Doula – Certified Birth Doula\, BFC\, CBE\, Spinning Babies & Massage Therapy \nBria Florell (she/her) co-owner of Bright Earth Doulas – Birth Doula\, LCCE\, Lamaze Certified Childbirth Educator \nAlexia Pettersen (she/her) – Certified Birth Doula\, Certified Lactation Counselor\, Certified Childbirth Educator\, Certified Postpartum Doula and MDE Postpartum Doula Trainer \nBrittany Irwin (she/her) – Plus size birth doula and skilled advocate. You deserve to feel safe\, seen\, and heard. \nKaytee Crawford (she/her) – Certified Birth Doula\, CD + CPE
URL:https://www.ellafrancesyoga.com/calendar/free-birth-doula-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Webinar-Moving-at-your-own-pace-after-c-birth-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T190000
DTEND;TZID=UTC:20220310T200000
DTSTAMP:20260405T211007
CREATED:20220206T034105Z
LAST-MODIFIED:20220221T220702Z
UID:3330-1646938800-1646942400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish Starts
DESCRIPTION:If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. \nIf you are a small business owner\, training for a race\, an artist creating a series\, wanting to learn a new skill\, launching a big project or wanting to pick back up an old hobby join us for eight weeks of mastermind and accountability. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-flourish-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-08-at-11.32.04-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220328
DTSTAMP:20260405T211007
CREATED:20220206T034635Z
LAST-MODIFIED:20240831T060541Z
UID:3332-1648166400-1648425599@www.ellafrancesyoga.com
SUMMARY:Maternal Wellness Summit 2022
DESCRIPTION:Every mother and birth giver deserves to feel well and supported. Our mission is to provide FREE encouragement\, inspiration and tools for maternal wellness. When mothers and birth givers are well\, society thrives. \nRegister Here for Your FREE 3-Day Maternal Wellness Summit \nAre you ready to move\, breathe and connect with other mamas and birth givers around wellness topics from a variety of experts? \nJoin us for a beautiful & inspiring free virtual event with 10+ maternal wellness advocates\, prenatal/postnatal experts\, yoga teachers and mothers in a live 3-Day Summit. \n50% of donations will go towards Birth Queen. Donate Here.
URL:https://www.ellafrancesyoga.com/calendar/maternal-wellness-summit-2022/
LOCATION:WA
CATEGORIES:Maternal Wellness Summit
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Maternal-Wellness-Summit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
DTSTAMP:20260405T211007
CREATED:20230106T054755Z
LAST-MODIFIED:20230106T054755Z
UID:3531-1674000000-1674086399@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Starts!
DESCRIPTION:Mama Mastermind \n \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/05/MM_063A6458_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T180000
DTEND;TZID=UTC:20230424T193000
DTSTAMP:20260405T211007
CREATED:20230403T182124Z
LAST-MODIFIED:20230403T182323Z
UID:3738-1682359200-1682364600@www.ellafrancesyoga.com
SUMMARY:April Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nApril Book Club\nBook: Do Less by Kate Northrup\nMonday\, April 24th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/april-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T180000
DTEND;TZID=UTC:20230522T193000
DTSTAMP:20260405T211007
CREATED:20230403T182545Z
LAST-MODIFIED:20230403T182545Z
UID:3741-1684778400-1684783800@www.ellafrancesyoga.com
SUMMARY:May Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nMay Book Club\nBook: Atlas to the Heart by Brene Brown\nMonday\, May 22nd 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/may-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T140000
DTEND;TZID=UTC:20230611T150000
DTSTAMP:20260405T211007
CREATED:20230607T064302Z
LAST-MODIFIED:20240831T060525Z
UID:3773-1686492000-1686495600@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T183000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260405T211007
CREATED:20230610T035357Z
LAST-MODIFIED:20240831T060508Z
UID:3783-1686681000-1686684600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-2/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T183000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20260405T211007
CREATED:20230610T035907Z
LAST-MODIFIED:20240831T060458Z
UID:3787-1687285800-1687289400@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-3/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T180000
DTEND;TZID=UTC:20230626T193000
DTSTAMP:20260405T211007
CREATED:20230403T183310Z
LAST-MODIFIED:20230610T045119Z
UID:3745-1687802400-1687807800@www.ellafrancesyoga.com
SUMMARY:June Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nJune Book Club\nBook: Good Inside by Becky Kennedy\nMonday\, June 26th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/june-members-book-club/
LOCATION:Virtual On Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/Copy-of-Book-Club-Template.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T183000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260405T211007
CREATED:20230610T040247Z
LAST-MODIFIED:20240831T060450Z
UID:3789-1687890600-1687894200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 27th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-4/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
END:VCALENDAR