ELLA FRANCES YOGA

Mama Mastermind Bloom starts!
2021-09-16 17:30 - 18:30 UTC | WA
https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-bloom/

Mama Mastermind Flourish starts!
2021-09-16 16:00 - 17:00 | WA
https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-flourish/

Mama Mastermind Blossom II starts!
2021-09-15 17:30 - 18:30 | WA
https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-blossom-2/

Mama Mastermind Blossom starts!
2021-09-15 16:00 - 17:00 | WA
https://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-blossom/

Beyond Kegels
2021-09-13 16:30 - 18:00 | WA
More information soon…

Ella is on Vacation
2021-08-28 - 2021-09-12 | WA
I will be on vacation from 8/28 – 9/12 with limited access to email. I will not be teaching live yoga classes during this time but will be hosting our Mama Mastermind sessions beachside. Namaste.

Summer Book Club: Wild Feminine
2021-08-27 20:00, 2021-06-25 20:00 | WA
Join us for EFY Book Club night. Free event to come chat and deep dive into the first third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom… Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually.
Register Here

Mama Mastermind: Mama's Night Out
2021-08-26 17:30 - 19:00 | WA
SAVE THE DATE. More information to come.

Live At Home Yoga Flow
2021-08-25 11:30 - 12:30, 2021-08-18 11:30 - 12:30, 2021-08-11 11:30 - 12:30, 2021-07-21 11:30 - 12:30, 2021-07-14 11:30 - 12:30 | WA
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10.
Yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.

Outdoor Family Fitness & Yoga Summer Series
2021-08-21 09:00 - 10:00 | Wabun Park & Picnic Area, 4655 46th Ave S, Minneapolis, 55406, United States
Join Hannah from Awake Pelvic Health & Wellness this Saturday for a family friendly yoga class at the park!
Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off.
Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities.
You don’t need to register just come! Bring a yoga mat or blanket if you have one, athletic shoes and dress for the weather! Bring the whole family, friends and everyone is welcome to these classes. You are also never late, just come and you can and leave if you need to.
Now, lets have a fun summer together! See you at the park.

Outdoor Family Fitness & Yoga Summer Series
2021-08-14 09:00 - 10:00 | Wabun Park & Picnic Area, 4655 46th Ave S, Minneapolis, 55406, United States
Join Ella this Saturday for a family friendly yoga class at the park!
Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off.
Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities.
You don’t need to register just come! Bring a yoga mat or blanket if you have one, athletic shoes and dress for the weather! Bring the whole family, friends and everyone is welcome to these classes. You are also never late, just come and you can and leave if you need to.
Now, lets have a fun summer together! See you at the park.

Mama Mastermind Virtual Open House
2021-08-12 16:00 - 17:00 | WA
Come join me and other mamas in Mama Mastermind for a virtual happy hour with a night of making new friends. We will discuss what Mama Mastermind is, hear some testimonials and share our rose, bud and thorn for the last 1-2 weeks with each other. The open house is completely free and open to anyone that identifies with being a mother, pregnant or wants to learn more about Mama Mastermind.
You are never late to any of my offerings, so come when you can. Bring babies if you need to or line up help so you can enjoy a night off mingling with other mamas.

Outdoor Family Fitness & Yoga Summer Series
2021-07-24 09:00 - 10:00 | Wabun Park & Picnic Area, 4655 46th Ave S, Minneapolis, 55406, United States
Join Dr. Hannah Strom this Saturday for a Yoga Flow class at the park!
Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities.
You don’t need to register just come! Bring a yoga mat or blanket if you have one, athletic shoes and dress for the weather! Bring the whole family, friends and everyone is welcome to these classes. You are also never late, just come and you can and leave if you need to.
Now, lets have a fun summer together! See you at the park.

Summer Book Club: Wild Feminine
2021-07-23 20:00 | WA
Join us for EFY Book Club night. Free event to come chat and deep dive into the second third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom… Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually.
Register Here

Prenatal Pelvic Floor Basics Live Workshop
2021-07-21 16:30 - 18:00 | WA
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
You will walk away with a greater understanding of:

Your pelvic floor anatomy and function
Why kegels don’t actually help you birth a baby!
How to relax and release your pelvic floor to prep for birth
Easily applicable tools and strategies to incorporate into your life
Mini yoga sequence to open your pelvic floor

This course is designed for anyone who is in their pre-pregnancy or pregnancy journey, and those who are in postpartum and looking to learn more. The intention of this workshop is to create empowerment for mamas through education.

Outdoor Family Fitness & Yoga Summer Series
2021-07-17 09:00 - 10:00 | Wabun Park & Picnic Area, 4655 46th Ave S, Minneapolis, 55406, United States
Join Alex Zauner of Embolden Mama this Saturday for a Strength based fitness class at the park!
Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off.
Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities.
You don’t need to register just come! Bring a yoga mat or blanket if you have one, athletic shoes and dress for the weather! Bring the whole family, friends and everyone is welcome to these classes. You are also never late, just come and you can and leave if you need to.
Now, lets have a fun summer together! See you at the park.

Outdoor Family Fitness & Yoga Summer Series
2021-07-10 09:00 - 10:00, 2021-06-26 09:00 - 10:00 | Wabun Park & Picnic Area, 4655 46th Ave S, Minneapolis, 55406, United States
Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off.
Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and Sea Salt Eatery for a Saturday morning full of fun activities.
You don’t need to register just come! Bring a yoga mat or blanket if you have one, athletic shoes and dress for the weather! Bring the whole family, friends and everyone is welcome to these classes. You are also never late, just come and you can and leave if you need to.
Now, lets have a fun summer together! See you at the park.

Mama Mastermind Bloom starts
2021-06-03 17:30 - 18:30 | WA
Join us for six weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys.
Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported… join us. Limited spots available to keep the group small.
Register Here

Mama Mastermind Blossom III starts
2021-06-03 16:00 - 17:00 | WA
Mama Mastermind: Blossom III is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small.
Register Here

Mama Mastermind Blossom II starts
2021-06-02 17:30 - 18:30 | WA
Mama Mastermind: Blossom II is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles. This specific group is all virtual on Zoom.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small.
Register Here
All Virtual Option

Mama Mastermind Blossom starts
2021-06-02 16:00 - 17:00 | WA
Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small.
Register Here

Spring Book Club: Untamed, Glennon Doyle
2021-05-28 20:00 - 21:30 | WA
Join us for EFY Book Club night. Free event to come chat and deep dive into the first half of Untamed by Glennon Doyle. Can’t make it to the live hang out on Zoom? Still register and we will send you and email when our blog post is up so you can access the journal prompts and questions for the book and either respond in the comments section or follow along individually.
Register Here

Parenthood & Purpose: Minimize the Stress and Make Time for YOU
2021-05-20 19:30 - 21:00 | WA
It can be hard to find time as parents to fold all the laundry, match all those little socks, meal plan and keep all those toys at bay – let alone find time for yourself to do the things that fill your cup up.
Join us for our next Parenthood & Purpose event where will practice yoga + learn about ways to decrease stress through self-care and connection. Host and yoga teacher Ella Frances will lead us through prenatal and postnatal yoga flow.
After movement, we will hear from Stephanie of How2Mom and Monica from Melanated Mamas on how we can create space and time for ourselves as parents. With some discussion and journaling, we will develop a realistic and individual plan that supports our self-care. We will close with some community connection and personal shares and maybe make some new friends.
A portion of this event’s proceeds will go to the Jeremiah Program.
Register Here

Ella's Birthday
2021-05-16 | WA
