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DTSTART;TZID=UTC:20220124T173000
DTEND;TZID=UTC:20220124T190000
DTSTAMP:20260405T224538
CREATED:20220107T051723Z
LAST-MODIFIED:20220107T213045Z
UID:3165-1643045400-1643050800@www.ellafrancesyoga.com
SUMMARY:Prenatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nYoga\, core strength\, and breathing exercises you CAN do when you are pregnant\nWhat your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)\nHow to optimize your posture during pregnancy \nStrategies to prevent core weakness and improve outcomes in postpartum\nHow to properly use your core in common daily activities and movements\n\nThis course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/PrenatalCoreWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T120000
DTEND;TZID=UTC:20220128T124500
DTSTAMP:20260405T224538
CREATED:20220107T051422Z
LAST-MODIFIED:20220107T051422Z
UID:3162-1643371200-1643373900@www.ellafrancesyoga.com
SUMMARY:Free Class: Postnatal Core Yoga & Circuit
DESCRIPTION:This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT\, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming Postnatal Core Workshop.
URL:https://www.ellafrancesyoga.com/calendar/free-class-postnatal-core-yoga-circuit/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220207T173000
DTEND;TZID=UTC:20220207T190000
DTSTAMP:20260405T224538
CREATED:20220107T212827Z
LAST-MODIFIED:20220107T212827Z
UID:3194-1644255000-1644260400@www.ellafrancesyoga.com
SUMMARY:Postnatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core\, core healing\, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nWhat your true core is (FYI your core is more than just your abs!)\nThe healing process of your core after delivery\nCommon postnatal core challenges such as diastasis recti\, posture\, leaking\, and prolapse\nHow to properly use your core in common daily activities and movements\nYoga\, core strength\, breathing exercises you can do in the early\, middle\, and later postnatal phases\n\nHannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies! \nThis course is designed for anyone who is in their pre-pregnancy or postnatal journey and looking to learn more about how to heal your core after baby. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/postnatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/PostnatalCoreWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220213T090000
DTEND;TZID=UTC:20220213T100000
DTSTAMP:20260405T224538
CREATED:20220205T213457Z
LAST-MODIFIED:20220213T024519Z
UID:3309-1644742800-1644746400@www.ellafrancesyoga.com
SUMMARY:Free Palentine's Yoga Flow
DESCRIPTION:Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal friendly yoga flow. Preregister with this link! You will be emailed a reminder the day of our event. \n*CLASS CANCELLED*
URL:https://www.ellafrancesyoga.com/calendar/free-palentines-yoga-flow/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Mama-Mastermind-Webinars.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220217T170000
DTEND;TZID=UTC:20220217T180000
DTSTAMP:20260405T224538
CREATED:20220206T024309Z
LAST-MODIFIED:20220209T210220Z
UID:3314-1645117200-1645120800@www.ellafrancesyoga.com
SUMMARY:Postpartum Mama Panel
DESCRIPTION:Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys\, what they wished they would have known prior\, resources they loved\, challenges and joys. We will also chat about the support they needed and received with some time for Q&A! \nThe mamas on our panel are… \nAlexandra Zauner – podcaster\, mama\, fitness coach and Embolden Mama founder \nMonica Jones – mama\, blogger and founder of Melanated Mamas \nREGISTER HERE
URL:https://www.ellafrancesyoga.com/calendar/postpartum-mama-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T173000
DTEND;TZID=UTC:20220309T183000
DTSTAMP:20260405T224538
CREATED:20220206T033352Z
LAST-MODIFIED:20220221T220610Z
UID:3326-1646847000-1646850600@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts-4/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220309T190000
DTEND;TZID=UTC:20220309T200000
DTSTAMP:20260405T224538
CREATED:20220206T033657Z
LAST-MODIFIED:20220221T220635Z
UID:3328-1646852400-1646856000@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-starts-4/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T173000
DTEND;TZID=UTC:20220310T183000
DTSTAMP:20260405T224538
CREATED:20220206T031727Z
LAST-MODIFIED:20220206T031727Z
UID:3322-1646933400-1646937000@www.ellafrancesyoga.com
SUMMARY:Free Birth Doula Panel
DESCRIPTION:Join us for a free virtual Birth Doula Panel all about birth doula work. We will discuss and chat about what a doula is\, what the doula’s role in child birth is and what it is like to work with a doula. We will also cover how they support and advocate for the birther\, how they can support both partners and how to find a doula that is a good fit. All of the doulas on our panel are local to the Twin Cities. Everyone is welcome to listen in and learn about doula care\, we will have resources available no matter where you are located. \nREGISTER HERE\nMeet the doulas on our panel… \nSarah Auna (she/her) – Birth Doula\, Advocate\, Childbirth Educator\, LGBTQIA+ Community Member \nStephany Martinez (she/her) or The Village Doula – Certified Birth Doula\, BFC\, CBE\, Spinning Babies & Massage Therapy \nBria Florell (she/her) co-owner of Bright Earth Doulas – Birth Doula\, LCCE\, Lamaze Certified Childbirth Educator \nAlexia Pettersen (she/her) – Certified Birth Doula\, Certified Lactation Counselor\, Certified Childbirth Educator\, Certified Postpartum Doula and MDE Postpartum Doula Trainer \nBrittany Irwin (she/her) – Plus size birth doula and skilled advocate. You deserve to feel safe\, seen\, and heard. \nKaytee Crawford (she/her) – Certified Birth Doula\, CD + CPE
URL:https://www.ellafrancesyoga.com/calendar/free-birth-doula-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Webinar-Moving-at-your-own-pace-after-c-birth-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T190000
DTEND;TZID=UTC:20220310T200000
DTSTAMP:20260405T224538
CREATED:20220206T034105Z
LAST-MODIFIED:20220221T220702Z
UID:3330-1646938800-1646942400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish Starts
DESCRIPTION:If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. \nIf you are a small business owner\, training for a race\, an artist creating a series\, wanting to learn a new skill\, launching a big project or wanting to pick back up an old hobby join us for eight weeks of mastermind and accountability. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-flourish-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-08-at-11.32.04-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220328
DTSTAMP:20260405T224538
CREATED:20220206T034635Z
LAST-MODIFIED:20240831T060541Z
UID:3332-1648166400-1648425599@www.ellafrancesyoga.com
SUMMARY:Maternal Wellness Summit 2022
DESCRIPTION:Every mother and birth giver deserves to feel well and supported. Our mission is to provide FREE encouragement\, inspiration and tools for maternal wellness. When mothers and birth givers are well\, society thrives. \nRegister Here for Your FREE 3-Day Maternal Wellness Summit \nAre you ready to move\, breathe and connect with other mamas and birth givers around wellness topics from a variety of experts? \nJoin us for a beautiful & inspiring free virtual event with 10+ maternal wellness advocates\, prenatal/postnatal experts\, yoga teachers and mothers in a live 3-Day Summit. \n50% of donations will go towards Birth Queen. Donate Here.
URL:https://www.ellafrancesyoga.com/calendar/maternal-wellness-summit-2022/
LOCATION:WA
CATEGORIES:Maternal Wellness Summit
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Maternal-Wellness-Summit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
DTSTAMP:20260405T224538
CREATED:20230106T054755Z
LAST-MODIFIED:20230106T054755Z
UID:3531-1674000000-1674086399@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Starts!
DESCRIPTION:Mama Mastermind \n \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/05/MM_063A6458_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T180000
DTEND;TZID=UTC:20230424T193000
DTSTAMP:20260405T224538
CREATED:20230403T182124Z
LAST-MODIFIED:20230403T182323Z
UID:3738-1682359200-1682364600@www.ellafrancesyoga.com
SUMMARY:April Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nApril Book Club\nBook: Do Less by Kate Northrup\nMonday\, April 24th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/april-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T180000
DTEND;TZID=UTC:20230522T193000
DTSTAMP:20260405T224538
CREATED:20230403T182545Z
LAST-MODIFIED:20230403T182545Z
UID:3741-1684778400-1684783800@www.ellafrancesyoga.com
SUMMARY:May Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nMay Book Club\nBook: Atlas to the Heart by Brene Brown\nMonday\, May 22nd 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/may-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T140000
DTEND;TZID=UTC:20230611T150000
DTSTAMP:20260405T224538
CREATED:20230607T064302Z
LAST-MODIFIED:20240831T060525Z
UID:3773-1686492000-1686495600@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T183000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260405T224538
CREATED:20230610T035357Z
LAST-MODIFIED:20240831T060508Z
UID:3783-1686681000-1686684600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-2/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T183000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20260405T224538
CREATED:20230610T035907Z
LAST-MODIFIED:20240831T060458Z
UID:3787-1687285800-1687289400@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-3/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T180000
DTEND;TZID=UTC:20230626T193000
DTSTAMP:20260405T224538
CREATED:20230403T183310Z
LAST-MODIFIED:20230610T045119Z
UID:3745-1687802400-1687807800@www.ellafrancesyoga.com
SUMMARY:June Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nJune Book Club\nBook: Good Inside by Becky Kennedy\nMonday\, June 26th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/june-members-book-club/
LOCATION:Virtual On Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/Copy-of-Book-Club-Template.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T183000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260405T224538
CREATED:20230610T040247Z
LAST-MODIFIED:20240831T060450Z
UID:3789-1687890600-1687894200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 27th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-4/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T140000
DTEND;TZID=UTC:20230709T150000
DTSTAMP:20260405T224538
CREATED:20230610T050438Z
LAST-MODIFIED:20240831T060324Z
UID:3809-1688911200-1688914800@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby on Sunday July 9th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-2/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T153000
DTEND;TZID=UTC:20230709T163000
DTSTAMP:20260405T224538
CREATED:20230613T050250Z
LAST-MODIFIED:20240831T060228Z
UID:3820-1688916600-1688920200@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby on Sunday July 9th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-4/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T170000
DTEND;TZID=UTC:20230711T180000
DTSTAMP:20260405T224538
CREATED:20230610T053539Z
LAST-MODIFIED:20240831T060532Z
UID:3813-1689094800-1689098400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Summer Starts
DESCRIPTION:Join me for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. There will be two groups of Mama Mastermind\, one for in person at Thrive Lactation & Wellness in Issaquah and one that meets virtually on Zoom. \nEach week we will have a theme or topic to discuss and mastermind. We share best practices\, tips\, encouragement and also struggles. Each week you will have access to a new course video\, journal prompts\, reading material and other resources to take your wellness journey to the next level. This is not your average mom’s group – it is a Maternal Wellness group coaching program designed to support you in your journey into Motherhood and empower you. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum wellness journey… join us. Limited spots available to keep the connection strong and group small.
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-summer-starts/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T183000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20260405T224538
CREATED:20230610T043749Z
LAST-MODIFIED:20240831T060441Z
UID:3792-1689100200-1689103800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-5/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T183000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20260405T224538
CREATED:20230610T044238Z
LAST-MODIFIED:20240831T060432Z
UID:3794-1689705000-1689708600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-6/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T183000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20260405T224538
CREATED:20230610T044440Z
LAST-MODIFIED:20240831T060423Z
UID:3796-1690309800-1690313400@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-7/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T183000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260405T224538
CREATED:20230610T045007Z
LAST-MODIFIED:20240831T060415Z
UID:3798-1690914600-1690918200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 1st from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-8/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T183000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20260405T224538
CREATED:20230610T045335Z
LAST-MODIFIED:20240831T060406Z
UID:3801-1691519400-1691523000@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 1st from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-9/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230813T140000
DTEND;TZID=UTC:20230813T150000
DTSTAMP:20260405T224538
CREATED:20230610T051301Z
LAST-MODIFIED:20240831T060313Z
UID:3811-1691935200-1691938800@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-3/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T183000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20260405T224538
CREATED:20230610T045635Z
LAST-MODIFIED:20240831T060355Z
UID:3803-1692124200-1692127800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-10/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T183000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260405T224538
CREATED:20230610T050116Z
LAST-MODIFIED:20240831T060336Z
UID:3807-1692729000-1692732600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-11/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T183000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260405T224538
CREATED:20240831T060346Z
LAST-MODIFIED:20240831T060346Z
UID:3805-1692729000-1692732600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-12/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
END:VCALENDAR