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DTSTART;TZID=UTC:20220310T173000
DTEND;TZID=UTC:20220310T183000
DTSTAMP:20260405T211327
CREATED:20220206T031727Z
LAST-MODIFIED:20220206T031727Z
UID:3322-1646933400-1646937000@www.ellafrancesyoga.com
SUMMARY:Free Birth Doula Panel
DESCRIPTION:Join us for a free virtual Birth Doula Panel all about birth doula work. We will discuss and chat about what a doula is\, what the doula’s role in child birth is and what it is like to work with a doula. We will also cover how they support and advocate for the birther\, how they can support both partners and how to find a doula that is a good fit. All of the doulas on our panel are local to the Twin Cities. Everyone is welcome to listen in and learn about doula care\, we will have resources available no matter where you are located. \nREGISTER HERE\nMeet the doulas on our panel… \nSarah Auna (she/her) – Birth Doula\, Advocate\, Childbirth Educator\, LGBTQIA+ Community Member \nStephany Martinez (she/her) or The Village Doula – Certified Birth Doula\, BFC\, CBE\, Spinning Babies & Massage Therapy \nBria Florell (she/her) co-owner of Bright Earth Doulas – Birth Doula\, LCCE\, Lamaze Certified Childbirth Educator \nAlexia Pettersen (she/her) – Certified Birth Doula\, Certified Lactation Counselor\, Certified Childbirth Educator\, Certified Postpartum Doula and MDE Postpartum Doula Trainer \nBrittany Irwin (she/her) – Plus size birth doula and skilled advocate. You deserve to feel safe\, seen\, and heard. \nKaytee Crawford (she/her) – Certified Birth Doula\, CD + CPE
URL:https://www.ellafrancesyoga.com/calendar/free-birth-doula-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Free-Webinar-Moving-at-your-own-pace-after-c-birth-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T190000
DTEND;TZID=UTC:20220310T200000
DTSTAMP:20260405T211327
CREATED:20220206T034105Z
LAST-MODIFIED:20220221T220702Z
UID:3330-1646938800-1646942400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish Starts
DESCRIPTION:If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. \nIf you are a small business owner\, training for a race\, an artist creating a series\, wanting to learn a new skill\, launching a big project or wanting to pick back up an old hobby join us for eight weeks of mastermind and accountability. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-flourish-starts-2/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-08-at-11.32.04-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220328
DTSTAMP:20260405T211327
CREATED:20220206T034635Z
LAST-MODIFIED:20240831T060541Z
UID:3332-1648166400-1648425599@www.ellafrancesyoga.com
SUMMARY:Maternal Wellness Summit 2022
DESCRIPTION:Every mother and birth giver deserves to feel well and supported. Our mission is to provide FREE encouragement\, inspiration and tools for maternal wellness. When mothers and birth givers are well\, society thrives. \nRegister Here for Your FREE 3-Day Maternal Wellness Summit \nAre you ready to move\, breathe and connect with other mamas and birth givers around wellness topics from a variety of experts? \nJoin us for a beautiful & inspiring free virtual event with 10+ maternal wellness advocates\, prenatal/postnatal experts\, yoga teachers and mothers in a live 3-Day Summit. \n50% of donations will go towards Birth Queen. Donate Here.
URL:https://www.ellafrancesyoga.com/calendar/maternal-wellness-summit-2022/
LOCATION:WA
CATEGORIES:Maternal Wellness Summit
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/02/Maternal-Wellness-Summit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
DTSTAMP:20260405T211327
CREATED:20230106T054755Z
LAST-MODIFIED:20230106T054755Z
UID:3531-1674000000-1674086399@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Starts!
DESCRIPTION:Mama Mastermind \n \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2021/05/MM_063A6458_edit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230424T180000
DTEND;TZID=UTC:20230424T193000
DTSTAMP:20260405T211327
CREATED:20230403T182124Z
LAST-MODIFIED:20230403T182323Z
UID:3738-1682359200-1682364600@www.ellafrancesyoga.com
SUMMARY:April Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nApril Book Club\nBook: Do Less by Kate Northrup\nMonday\, April 24th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/april-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T180000
DTEND;TZID=UTC:20230522T193000
DTSTAMP:20260405T211327
CREATED:20230403T182545Z
LAST-MODIFIED:20230403T182545Z
UID:3741-1684778400-1684783800@www.ellafrancesyoga.com
SUMMARY:May Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nMay Book Club\nBook: Atlas to the Heart by Brene Brown\nMonday\, May 22nd 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/may-members-book-club/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T140000
DTEND;TZID=UTC:20230611T150000
DTSTAMP:20260405T211327
CREATED:20230607T064302Z
LAST-MODIFIED:20240831T060525Z
UID:3773-1686492000-1686495600@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T183000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260405T211327
CREATED:20230610T035357Z
LAST-MODIFIED:20240831T060508Z
UID:3783-1686681000-1686684600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-2/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T183000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20260405T211327
CREATED:20230610T035907Z
LAST-MODIFIED:20240831T060458Z
UID:3787-1687285800-1687289400@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 13th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-3/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T180000
DTEND;TZID=UTC:20230626T193000
DTSTAMP:20260405T211327
CREATED:20230403T183310Z
LAST-MODIFIED:20230610T045119Z
UID:3745-1687802400-1687807800@www.ellafrancesyoga.com
SUMMARY:June Members Book Club
DESCRIPTION:Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn’t have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There will be introductions\, personal shares and group discussions. It is a casual vibe on Zoom\, come as you are and children are welcome. \nJune Book Club\nBook: Good Inside by Becky Kennedy\nMonday\, June 26th 4:00 – 5:30pm PT / 6:00 – 7:30pm CT\nFree for EFY Members\, Sign up Here!\nOn Zoom – Link found when you login to your member profile
URL:https://www.ellafrancesyoga.com/calendar/june-members-book-club/
LOCATION:Virtual On Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/04/Copy-of-Book-Club-Template.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T183000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260405T211327
CREATED:20230610T040247Z
LAST-MODIFIED:20240831T060450Z
UID:3789-1687890600-1687894200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday June 27th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-4/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T140000
DTEND;TZID=UTC:20230709T150000
DTSTAMP:20260405T211327
CREATED:20230610T050438Z
LAST-MODIFIED:20240831T060324Z
UID:3809-1688911200-1688914800@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby on Sunday July 9th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-2/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T153000
DTEND;TZID=UTC:20230709T163000
DTSTAMP:20260405T211327
CREATED:20230613T050250Z
LAST-MODIFIED:20240831T060228Z
UID:3820-1688916600-1688920200@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby on Sunday July 9th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-4/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T170000
DTEND;TZID=UTC:20230711T180000
DTSTAMP:20260405T211327
CREATED:20230610T053539Z
LAST-MODIFIED:20240831T060532Z
UID:3813-1689094800-1689098400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Summer Starts
DESCRIPTION:Join me for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. There will be two groups of Mama Mastermind\, one for in person at Thrive Lactation & Wellness in Issaquah and one that meets virtually on Zoom. \nEach week we will have a theme or topic to discuss and mastermind. We share best practices\, tips\, encouragement and also struggles. Each week you will have access to a new course video\, journal prompts\, reading material and other resources to take your wellness journey to the next level. This is not your average mom’s group – it is a Maternal Wellness group coaching program designed to support you in your journey into Motherhood and empower you. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum wellness journey… join us. Limited spots available to keep the connection strong and group small.
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-summer-starts/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/MamaMastermind_SquareText.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T183000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20260405T211327
CREATED:20230610T043749Z
LAST-MODIFIED:20240831T060441Z
UID:3792-1689100200-1689103800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-5/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T183000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20260405T211327
CREATED:20230610T044238Z
LAST-MODIFIED:20240831T060432Z
UID:3794-1689705000-1689708600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-6/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T183000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20260405T211327
CREATED:20230610T044440Z
LAST-MODIFIED:20240831T060423Z
UID:3796-1690309800-1690313400@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-7/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T183000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260405T211327
CREATED:20230610T045007Z
LAST-MODIFIED:20240831T060415Z
UID:3798-1690914600-1690918200@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 1st from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-8/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T183000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20260405T211327
CREATED:20230610T045335Z
LAST-MODIFIED:20240831T060406Z
UID:3801-1691519400-1691523000@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 1st from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-9/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230813T140000
DTEND;TZID=UTC:20230813T150000
DTSTAMP:20260405T211327
CREATED:20230610T051301Z
LAST-MODIFIED:20240831T060313Z
UID:3811-1691935200-1691938800@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time\, take a milk break\, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other\, connect\, do some baby massage for babe and then get into our postnatal yoga class. \nYoga with baby personally changed my life postpartum and was where I fell in love with my baby\, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-3/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T183000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20260405T211327
CREATED:20230610T045635Z
LAST-MODIFIED:20240831T060355Z
UID:3803-1692124200-1692127800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-10/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T183000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260405T211327
CREATED:20230610T050116Z
LAST-MODIFIED:20240831T060336Z
UID:3807-1692729000-1692732600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-11/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T183000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260405T211327
CREATED:20240831T060346Z
LAST-MODIFIED:20240831T060346Z
UID:3805-1692729000-1692732600@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please pre-register today with the link! This class is designed for the prenatal body\, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun\, a space for you to move\, breathe and feel good. I recommend bringing a blanket\, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other\, connect\, prenatal yoga class. \nCommunity and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive-12/
LOCATION:Thrive Lactation & Wellness\, 317 NW Gilman Blvd Unit 44\, Issaquah\, WA\, 98027\, United States
CATEGORIES:Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/06/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T000000
DTEND;TZID=UTC:20230831T000000
DTSTAMP:20260405T211327
CREATED:20230607T071858Z
LAST-MODIFIED:20240831T070958Z
UID:3779-1693440000-1693440000@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga at Thrive
DESCRIPTION:Join me for a 60 minute prenatal yoga class with your baby in June on Tuesday nights from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available\, so please register today to save your spot! This class is designed for the prenatal or expecting body. Whether you are avid yogi or new to yoga all are welcome and I will guide you to breathe through it every step of the way. Prenatal Yoga has so many benefits like helping you prepare for childbirth and create comfort in your changing body. I recommend bringing a blanket\, yoga blocks\, bolster or pillow if you have one to spare and an open mind. We will take some time at the beginning of class to meet each other and connect and then get into our prenatal yoga class. \nYoga prenatally personally changed my life\, prepared me for my three births\, my new body and role as a mother. Community and movement is everything when you are pregnant and postpartum! Thrive Lactation and I are so excited to bring these classes to you weekly this summer in Issaquah WA! You can purchase all three or four classes in the monthly series or drop into the ones you can come to! Limited spots are available in each class so please sign up today to save your seat!
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-at-thrive/
LOCATION:WA
CATEGORIES:Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T000000
DTEND;TZID=UTC:20230831T000000
DTSTAMP:20260405T211327
CREATED:20240831T060246Z
LAST-MODIFIED:20240831T071015Z
UID:3817-1693440000-1693440000@www.ellafrancesyoga.com
SUMMARY:Yoga with Baby at Thrive
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/yoga-with-baby-at-thrive-5/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T150000
DTEND;TZID=UTC:20230917T173000
DTSTAMP:20260405T211327
CREATED:20230907T214437Z
LAST-MODIFIED:20230907T214437Z
UID:3863-1694962800-1694971800@www.ellafrancesyoga.com
SUMMARY:Yoga & Flowers - September
DESCRIPTION:Join us for a yoga flow class with Ella on the Sprouts & Spruces flower farm in Issaquah and create your own seasonal floral arrangement. There will be an all levels yoga flow class for about 60 minutes and then a social hour with mocktails and a workshop on floral arranging. \nIf you are looking to connect with other like minded people\, tap into your artistic side and feel inspired join us for this incredible experience on the farm. Limited spots available\, please register today to save your spot.
URL:https://www.ellafrancesyoga.com/calendar/yoga-flowers-september/
LOCATION:Sprouts & Spruces Flower Farm
CATEGORIES:Outdoor Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/09/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T150000
DTEND;TZID=UTC:20231008T173000
DTSTAMP:20260405T211327
CREATED:20230907T214804Z
LAST-MODIFIED:20230907T214804Z
UID:3866-1696777200-1696786200@www.ellafrancesyoga.com
SUMMARY:Yoga & Flowers - October
DESCRIPTION:Join us for a yoga flow class with Ella on the Sprouts & Spruces flower farm in Issaquah and create your own seasonal floral arrangement. There will be an all levels yoga flow class for about 60 minutes and then a social hour with mocktails and a workshop on floral arranging. \nIf you are looking to connect with other like minded people\, tap into your artistic side and feel inspired join us for this incredible experience on the farm. Limited spots available\, please register today to save your spot.
URL:https://www.ellafrancesyoga.com/calendar/yoga-flowers-october/
LOCATION:Sprouts & Spruces Flower Farm
CATEGORIES:Outdoor Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2023/09/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240104T163000
DTEND;TZID=UTC:20240104T180000
DTSTAMP:20260405T211327
CREATED:20240103T054001Z
LAST-MODIFIED:20240103T054147Z
UID:3886-1704385800-1704391200@www.ellafrancesyoga.com
SUMMARY:Book Club: The Artist's Way by Julia Cameron
DESCRIPTION:The Artist’s Way Book Club will transform the way that you approach creativity as a mother and empower you to start making things again. This book club will encourage you to prioritize your creativity and be the accountability you need to CREATE. Maybe you are thinking… well I’m not an artist Ella\, is this for me? Everyone is an artist! Especially women and creators of life! We hold the ultimate creative energy within us. \nBy joining this program\, you will: \n1. Read one book in 2024\, which honestly is a huge deal after becoming a mother!\n2. Feel creative. This book club will light a spark of creative fire under you and encourage you to make things again! It will bring creativity in your every day tasks like “what’s for dinner?” and bigger dreams like a painting you’ve been wanting to finish for years or launch a podcast! Who knows what you’ve been dreaming up until you CREATE IT and share it with the world! \n\n3. Start a journaling practice! The “morning pages” part of this journey is truly transformational!\n4. Maybe one of your 2024 intentions is to be on your phone less and consume less “content” and well\, CREATE MORE!\n5. Connect with a community of likeminded creative mothers and women! We are all creative and artists if we truly let ourselves go there! This invitation is for you to go there and be in community while doing it! Maybe try something new and scary in 2024?\n\nThe Details…\nWe will be meeting weekly for 12 weeks on Thursdays from 4:30-6:00pm PT / 6:30 – 8:00pm CT starting this Thursday January 4th on Zoom! Book Club is free for EFY members\, it is $16/month for the duration of the book club. Bring your own book.What is the commitment? \n\n\n1. Weekly book club meeting that is 1.5 hours on Thursdays (Come to as many as you can.)\n2. About 15-30 minutes of reading a week\n3. Daily Journaling called “Morning Pages” (I usually end up doing about 4-5 days a week)\n4. One “Artist’s Date” per week that you will take yourself on. This could be anything from a mindful walk\, an art museum visit\, trying a new restaurant\, a concert\, spa day or trip to the art store. It is an intentional date with yourself to inspire your creativity.\n\nIf you are ready to say goodbye to imposter syndrome\, doom scrolling and consuming others creations with envy and start living out your creative dreams… It is time to join us on Julia Cameron’s incredible journey the Artist’s Way! This is truly not like any other book club – it is a group coaching style book club! We will not shy away from the hard stuff and will go deep together – prepare to grow. So far it is a lovely small group of creative mothers and I want you to join us too.
URL:https://www.ellafrancesyoga.com/calendar/book-club-the-artists-way-by-julia-cameron-2/
LOCATION:WA
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2024/01/Happenings-Instagram-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240111T163000
DTEND;TZID=UTC:20240111T180000
DTSTAMP:20260405T211327
CREATED:20240103T054450Z
LAST-MODIFIED:20240103T054450Z
UID:3890-1704990600-1704996000@www.ellafrancesyoga.com
SUMMARY:Book Club: The Artist’s Way by Julia Cameron
DESCRIPTION:The Artist’s Way Book Club will transform the way that you approach creativity as a mother and empower you to start making things again. This book club will encourage you to prioritize your creativity and be the accountability you need to CREATE. Maybe you are thinking… well I’m not an artist Ella\, is this for me? Everyone is an artist! Especially women and creators of life! We hold the ultimate creative energy within us. \nBy joining this program\, you will: \n1. Read one book in 2024\, which honestly is a huge deal after becoming a mother!\n2. Feel creative. This book club will light a spark of creative fire under you and encourage you to make things again! It will bring creativity in your every day tasks like “what’s for dinner?” and bigger dreams like a painting you’ve been wanting to finish for years or launch a podcast! Who knows what you’ve been dreaming up until you CREATE IT and share it with the world! \n\n3. Start a journaling practice! The “morning pages” part of this journey is truly transformational!\n4. Maybe one of your 2024 intentions is to be on your phone less and consume less “content” and well\, CREATE MORE!\n5. Connect with a community of likeminded creative mothers and women! We are all creative and artists if we truly let ourselves go there! This invitation is for you to go there and be in community while doing it! Maybe try something new and scary in 2024?\n\nThe Details…\nWe will be meeting weekly for 12 weeks on Thursdays from 4:30-6:00pm PT / 6:30 – 8:00pm CT starting this Thursday January 4th on Zoom! Book Club is free for EFY members\, it is $16/month for the duration of the book club. Bring your own book.\n\nWhat is the commitment?\n1. Weekly book club meeting that is 1.5 hours on Thursdays (Come to as many as you can.)\n2. About 15-30 minutes of reading a week\n3. Daily Journaling called “Morning Pages” (I usually end up doing about 4-5 days a week)\n4. One “Artist’s Date” per week that you will take yourself on. This could be anything from a mindful walk\, an art museum visit\, trying a new restaurant\, a concert\, spa day or trip to the art store. It is an intentional date with yourself to inspire your creativity.\n\nIf you are ready to say goodbye to imposter syndrome\, doom scrolling and consuming others creations with envy and start living out your creative dreams… It is time to join us on Julia Cameron’s incredible journey the Artist’s Way! This is truly not like any other book club – it is a group coaching style book club! We will not shy away from the hard stuff and will go deep together – prepare to grow. So far it is a lovely small group of creative mothers and I want you to join us too.
URL:https://www.ellafrancesyoga.com/calendar/book-club-the-artists-way-by-julia-cameron-3/
LOCATION:Virtual On Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2024/01/Happenings-Instagram-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T140000
DTEND;TZID=UTC:20240114T153000
DTSTAMP:20260405T211327
CREATED:20240110T053511Z
LAST-MODIFIED:20240110T053511Z
UID:4007-1705240800-1705246200@www.ellafrancesyoga.com
SUMMARY:Sankalpa Intention Setting Workshop
DESCRIPTION:A refreshing take on Goal Setting & Resolutions\nAlmost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want\, accomplish or succeed in our resolutions. \nYoga however teaches us that there is a world of difference between “I will” and “I am”. Most New Year’s resolutions are motivated from the misguided desires of the ego and cultural conditioning. We look outside of ourselves with a belief that we are “not enough” currently. They almost always fail because they start from the assumption that who you are is not good enough\, and reinforce the mistaken belief that your happiness depends on acquiring\, accolades\, accomplishments or collecting achievements. \nThe yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa\, or intention. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. \nJoin Ella\, a maternal wellness coach and yoga teacher for a Sankalpa Intention Setting Workshop live or on demand. In this workshop we will break down what your personal life’s dharma is\, fine tune your 2024 Sankalpa and how we can navigate this refreshing alternative way of connecting to your maternal wellness goals from a place of already being very much enough! \nYou will walk away with a greater understanding of: \n\nThe difference between goals & intentions\nHow to identify your intentions\nPlanting the seed of your intentions\nHow to change your mindset\nWhat dharma is\nWhat a Sankalpa is and how to identify what yours might be\nHow to achieve your goals as a busy mom\n\nWhat you will receive: \n\n1.5 hour interactive live or recorded workshop with Ella\nWorksheet to guide you along your Sankalpa journey\nJournal Prompts\nGuided Meditation to connect to your Sankalpa\n25 minutes of yoga asana practice
URL:https://www.ellafrancesyoga.com/calendar/sankalpa-intention-setting-workshop/
LOCATION:Virtual On Zoom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2024/01/SankalpaWorkshop-1.png
END:VEVENT
END:VCALENDAR