ELLA FRANCES YOGA

Prenatal Yoga at Thrive
2023-06-27 18:30 - 19:30 UTC | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute prenatal yoga class on Tuesday June 27th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please pre-register today with the link! This class is designed for the prenatal body, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun, a space for you to move, breathe and feel good. I recommend bringing a blanket, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other, connect, prenatal yoga class.
Community and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!

Yoga with Baby at Thrive
2023-07-09 14:00 - 15:00, 2023-07-09 15:30 - 16:30 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute postnatal yoga class with your baby on Sunday July 9th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time, take a milk break, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other, connect, do some baby massage for babe and then get into our postnatal yoga class.
Yoga with baby personally changed my life postpartum and was where I fell in love with my baby, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!

Mama Mastermind Summer Starts
2023-07-11 17:00 - 18:00 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. There will be two groups of Mama Mastermind, one for in person at Thrive Lactation & Wellness in Issaquah and one that meets virtually on Zoom.
Each week we will have a theme or topic to discuss and mastermind. We share best practices, tips, encouragement and also struggles. Each week you will have access to a new course video, journal prompts, reading material and other resources to take your wellness journey to the next level. This is not your average mom’s group – it is a Maternal Wellness group coaching program designed to support you in your journey into Motherhood and empower you.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your pregnancy and postpartum wellness journey… join us. Limited spots available to keep the connection strong and group small.

Prenatal Yoga at Thrive
2023-07-11 18:30 - 19:30, 2023-07-18 18:30 - 19:30, 2023-07-25 18:30 - 19:30 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute prenatal yoga class on Tuesday July 11th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please pre-register today with the link! This class is designed for the prenatal body, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun, a space for you to move, breathe and feel good. I recommend bringing a blanket, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other, connect, prenatal yoga class.
Community and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!

Prenatal Yoga at Thrive
2023-08-01 18:30 - 19:30, 2023-08-08 18:30 - 19:30 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute prenatal yoga class on Tuesday August 1st from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please pre-register today with the link! This class is designed for the prenatal body, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun, a space for you to move, breathe and feel good. I recommend bringing a blanket, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other, connect, prenatal yoga class.
Community and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!

Yoga with Baby at Thrive
2023-08-13 14:00 - 15:00 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby may sleep the whole time, take a milk break, cry or need a diaper change.. all is welcome on your yoga mat and I will teach you to breathe through it every step of the way. I recommend bringing a blanket and a couple of toys. We will take some time at the beginning of class to meet each other, connect, do some baby massage for babe and then get into our postnatal yoga class.
Yoga with baby personally changed my life postpartum and was where I fell in love with my baby, my new body and role as a mother. Community and movement is everything in postpartum and Thrive Lactation and I are so excited to bring these classes to you monthly this summer in Issaquah WA!

Prenatal Yoga at Thrive
2023-08-15 18:30 - 19:30, 2023-08-22 18:30 - 19:30 | Thrive Lactation & Wellness, 317 NW Gilman Blvd Unit 44, Issaquah, WA, 98027, United States
Join me for a 60 minute prenatal yoga class on Tuesday August 15th from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please pre-register today with the link! This class is designed for the prenatal body, preparing for childbirth and comfort measures for pregnancy. All is welcome on your yoga mat and I will teach you to breathe through it every step of the way. No yoga experience necessary this is meant to be fun, a space for you to move, breathe and feel good. I recommend bringing a blanket, yoga blocks or bolster if you have them but they are totally optional. We will take some time at the beginning of class to meet each other, connect, prenatal yoga class.
Community and movement is everything in postpartum and Thrive Lactation in and I are so excited to bring these Prenatal Yoga classes to you weekly this summer in Issaquah WA!

Prenatal Yoga at Thrive
2023-08-31 00:00 | WA
Join me for a 60 minute prenatal yoga class with your baby in June on Tuesday nights from 6:30-7:30pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please register today to save your spot! This class is designed for the prenatal or expecting body. Whether you are avid yogi or new to yoga all are welcome and I will guide you to breathe through it every step of the way. Prenatal Yoga has so many benefits like helping you prepare for childbirth and create comfort in your changing body. I recommend bringing a blanket, yoga blocks, bolster or pillow if you have one to spare and an open mind. We will take some time at the beginning of class to meet each other and connect and then get into our prenatal yoga class.
Yoga prenatally personally changed my life, prepared me for my three births, my new body and role as a mother. Community and movement is everything when you are pregnant and postpartum! Thrive Lactation and I are so excited to bring these classes to you weekly this summer in Issaquah WA! You can purchase all three or four classes in the monthly series or drop into the ones you can come to! Limited spots are available in each class so please sign up today to save your seat!

Yoga with Baby at Thrive
2023-08-31 00:00 | WA

Yoga & Flowers - September
2023-09-17 15:00 - 17:30 | Sprouts & Spruces Flower Farm
Join us for a yoga flow class with Ella on the Sprouts & Spruces flower farm in Issaquah and create your own seasonal floral arrangement. There will be an all levels yoga flow class for about 60 minutes and then a social hour with mocktails and a workshop on floral arranging.
If you are looking to connect with other like minded people, tap into your artistic side and feel inspired join us for this incredible experience on the farm. Limited spots available, please register today to save your spot.

Yoga & Flowers - October
2023-10-08 15:00 - 17:30 | Sprouts & Spruces Flower Farm

Book Club: The Artist's Way by Julia Cameron
2024-01-04 16:30 - 18:00 | WA
The Artist’s Way Book Club will transform the way that you approach creativity as a mother and empower you to start making things again. This book club will encourage you to prioritize your creativity and be the accountability you need to CREATE. Maybe you are thinking… well I’m not an artist Ella, is this for me? Everyone is an artist! Especially women and creators of life! We hold the ultimate creative energy within us.
By joining this program, you will:
1. Read one book in 2024, which honestly is a huge deal after becoming a mother!
2. Feel creative. This book club will light a spark of creative fire under you and encourage you to make things again! It will bring creativity in your every day tasks like “what’s for dinner?” and bigger dreams like a painting you’ve been wanting to finish for years or launch a podcast! Who knows what you’ve been dreaming up until you CREATE IT and share it with the world!

3. Start a journaling practice! The “morning pages” part of this journey is truly transformational!
4. Maybe one of your 2024 intentions is to be on your phone less and consume less “content” and well, CREATE MORE!
5. Connect with a community of likeminded creative mothers and women! We are all creative and artists if we truly let ourselves go there! This invitation is for you to go there and be in community while doing it! Maybe try something new and scary in 2024?

The Details…
We will be meeting weekly for 12 weeks on Thursdays from 4:30-6:00pm PT / 6:30 – 8:00pm CT starting this Thursday January 4th on Zoom! Book Club is free for EFY members, it is $16/month for the duration of the book club. Bring your own book.What is the commitment?

1. Weekly book club meeting that is 1.5 hours on Thursdays (Come to as many as you can.)
2. About 15-30 minutes of reading a week
3. Daily Journaling called “Morning Pages” (I usually end up doing about 4-5 days a week)
4. One “Artist’s Date” per week that you will take yourself on. This could be anything from a mindful walk, an art museum visit, trying a new restaurant, a concert, spa day or trip to the art store. It is an intentional date with yourself to inspire your creativity.

If you are ready to say goodbye to imposter syndrome, doom scrolling and consuming others creations with envy and start living out your creative dreams… It is time to join us on Julia Cameron’s incredible journey the Artist’s Way! This is truly not like any other book club – it is a group coaching style book club! We will not shy away from the hard stuff and will go deep together – prepare to grow. So far it is a lovely small group of creative mothers and I want you to join us too.

Book Club: The Artist’s Way by Julia Cameron
2024-01-11 16:30 - 18:00, 2024-01-18 16:30 - 18:00, 2024-01-25 16:30 - 18:00 | Virtual On Zoom
The Artist’s Way Book Club will transform the way that you approach creativity as a mother and empower you to start making things again. This book club will encourage you to prioritize your creativity and be the accountability you need to CREATE. Maybe you are thinking… well I’m not an artist Ella, is this for me? Everyone is an artist! Especially women and creators of life! We hold the ultimate creative energy within us.
By joining this program, you will:
1. Read one book in 2024, which honestly is a huge deal after becoming a mother!
2. Feel creative. This book club will light a spark of creative fire under you and encourage you to make things again! It will bring creativity in your every day tasks like “what’s for dinner?” and bigger dreams like a painting you’ve been wanting to finish for years or launch a podcast! Who knows what you’ve been dreaming up until you CREATE IT and share it with the world!

3. Start a journaling practice! The “morning pages” part of this journey is truly transformational!
4. Maybe one of your 2024 intentions is to be on your phone less and consume less “content” and well, CREATE MORE!
5. Connect with a community of likeminded creative mothers and women! We are all creative and artists if we truly let ourselves go there! This invitation is for you to go there and be in community while doing it! Maybe try something new and scary in 2024?

The Details…
We will be meeting weekly for 12 weeks on Thursdays from 4:30-6:00pm PT / 6:30 – 8:00pm CT starting this Thursday January 4th on Zoom! Book Club is free for EFY members, it is $16/month for the duration of the book club. Bring your own book.

What is the commitment?
1. Weekly book club meeting that is 1.5 hours on Thursdays (Come to as many as you can.)
2. About 15-30 minutes of reading a week
3. Daily Journaling called “Morning Pages” (I usually end up doing about 4-5 days a week)
4. One “Artist’s Date” per week that you will take yourself on. This could be anything from a mindful walk, an art museum visit, trying a new restaurant, a concert, spa day or trip to the art store. It is an intentional date with yourself to inspire your creativity.

If you are ready to say goodbye to imposter syndrome, doom scrolling and consuming others creations with envy and start living out your creative dreams… It is time to join us on Julia Cameron’s incredible journey the Artist’s Way! This is truly not like any other book club – it is a group coaching style book club! We will not shy away from the hard stuff and will go deep together – prepare to grow. So far it is a lovely small group of creative mothers and I want you to join us too.

Sankalpa Intention Setting Workshop
2024-01-14 14:00 - 15:30 | Virtual On Zoom
A refreshing take on Goal Setting & Resolutions
Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions.
Yoga however teaches us that there is a world of difference between “I will” and “I am”. Most New Year’s resolutions are motivated from the misguided desires of the ego and cultural conditioning. We look outside of ourselves with a belief that we are “not enough” currently. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring, accolades, accomplishments or collecting achievements.
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or intention. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma.
Join Ella, a maternal wellness coach and yoga teacher for a Sankalpa Intention Setting Workshop live or on demand. In this workshop we will break down what your personal life’s dharma is, fine tune your 2024 Sankalpa and how we can navigate this refreshing alternative way of connecting to your maternal wellness goals from a place of already being very much enough!
You will walk away with a greater understanding of:

The difference between goals & intentions
How to identify your intentions
Planting the seed of your intentions
How to change your mindset
What dharma is
What a Sankalpa is and how to identify what yours might be
How to achieve your goals as a busy mom

What you will receive:

1.5 hour interactive live or recorded workshop with Ella
Worksheet to guide you along your Sankalpa journey
Journal Prompts
Guided Meditation to connect to your Sankalpa
25 minutes of yoga asana practice

Walk & Talk: A Gathering for Families
2024-01-18 10:00 - 11:30 | WA
Our next Walk & Talk a free gathering for families is on January 18th at 10:00am in Issaquah.
RSVP HERE
EFY members will have meeting locations shared with them in the member portal. When you RSVP I will send you a calendar invite. Share this with expecting, postpartum or families! This gathering is to bring us together with or without our children and ignite some connection during our parenting journey. We were never meant to do this job of raising children alone!
Walk & Talk is a location Seattle area offering free to the community that happens monthly. Please follow our calendar or add yourself to membership or my email list to get notified when our next walk & talk will be hosted.

Book Club: The Artist's Way by Julia Cameron
2024-02-01 16:30 - 18:00 | WA

Walk & Talk: A Gathering for Families
2024-02-08 10:00 - 10:30 | WA
Our next Walk & Talk a free gathering for families on the Eastside of Seattle is on February 8th at 10:00am in Issaquah.
RSVP HERE
EFY members will have meeting locations shared with them in the member portal. When you RSVP I will send you a calendar invite. Share this with expecting, postpartum or families! This gathering is to bring us together with or without our children and ignite some connection during our parenting journey. We were never meant to do this job of raising children alone!
Walk & Talk is a location Seattle area offering free to the community that happens monthly. Please follow our calendar or add yourself to membership or my email list to get notified when our next walk & talk will be hosted.

Book Club: The Artist’s Way by Julia Cameron
2024-02-08 16:30 - 18:00, 2024-02-15 16:30 - 18:00, 2024-02-22 16:30 - 18:00, 2024-02-29 16:30 - 18:00 | WA

Ella Vacation
2024-02-15 - 2024-02-25 | WA
Ella is out of office & on vacation. Please email ella@ellafrancesyoga.com and she will get back to you upon her return to office on 2/26. If you are in a current program she will be supporting you on your meeting days.
