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X-WR-CALDESC:Events for ELLA FRANCES YOGA
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DTSTART;TZID=UTC:20211101T073000
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CREATED:20211028T021634Z
LAST-MODIFIED:20211028T021634Z
UID:2996-1635751800-1635753600@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
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DTSTART;TZID=UTC:20211101T120000
DTEND;TZID=UTC:20211101T130000
DTSTAMP:20260409T195208
CREATED:20211026T034253Z
LAST-MODIFIED:20211026T034253Z
UID:2987-1635768000-1635771600@www.ellafrancesyoga.com
SUMMARY:Free Webinar: Moving at your own pace after C-Birth
DESCRIPTION:Join Dr. Hannah Strom of Awake Pelvic Health and myself for an upcoming FREE webinar about “Moving at your own pace after C-Birth” on Monday November\, 1st at 12:00pm CT.\n\n\n\nThis is open to everyone. If you are expecting\, have experienced a C-Birth\, Cesarean Birth\, Surgical Birth\, C-Section\, are a doula or birth worker\, want to learn more about recovering in the postpartum period for cesarean birthers… this is a great webinar to join. We will have an opportunity for mamas and birthers to connect about moving at your own pace after c-birth and do a little movement after we learn from pelvic floor physical therapist Dr. Hannah Strom!\n\n\n\nClick here to register\, we only have 100 spots available.
URL:https://www.ellafrancesyoga.com/calendar/free-webinar-moving-at-your-own-pace-after-c-birth/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/Free-Webinar-Moving-at-your-own-pace-after-c-birth.png
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DTSTART;TZID=UTC:20211103T080000
DTEND;TZID=UTC:20211103T080000
DTSTAMP:20260409T195208
CREATED:20211028T021933Z
LAST-MODIFIED:20211028T021933Z
UID:3000-1635926400-1635926400@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-2/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
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DTSTART;TZID=UTC:20211105T073000
DTEND;TZID=UTC:20211105T080000
DTSTAMP:20260409T195208
CREATED:20211028T022517Z
LAST-MODIFIED:20211028T022726Z
UID:3003-1636097400-1636099200@www.ellafrancesyoga.com
SUMMARY:Prenatal/Postnatal LIVE Yoga Class
DESCRIPTION:Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. \nThis yoga Flow is a vinyasa inspired yoga class that connects your postures to your movement. We do a variety of different things every class and maintain a theme each month. You are never late to class\, come when you can and leave when you need to. Babies and children are welcome to join in. Everyone is welcome.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-postnatal-live-yoga-class-3/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/10/EllaYoga_0149_edit.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211108T170000
DTEND;TZID=UTC:20211108T181500
DTSTAMP:20260409T195208
CREATED:20211109T203509Z
LAST-MODIFIED:20211109T203509Z
UID:3025-1636390800-1636395300@www.ellafrancesyoga.com
SUMMARY:C-Birth Mama Panel: Free Mama Mastermind Webinar
DESCRIPTION:
URL:https://www.ellafrancesyoga.com/calendar/c-birth-mama-panel-free-mama-mastermind-webinar/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/11/Free-Webinar-Moving-at-your-own-pace-after-c-birth-1.png
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DTSTART;TZID=UTC:20211115T163000
DTEND;TZID=UTC:20211115T180000
DTSTAMP:20260409T195208
CREATED:20211028T015011Z
LAST-MODIFIED:20211028T015011Z
UID:2991-1636993800-1636999200@www.ellafrancesyoga.com
SUMMARY:Cesarean Birth Recovery Workshop
DESCRIPTION:Cesarean Birth Recovery Workshop \nDate: Monday\, 11/15 4:30 – 6:00pm CT \nCesarean Birth\, C-Sections are very common and you deserve more information\, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom\, Pelvic Floor Physical Therapist and Ella Frances\, ERYT-200\, RPYT for a virtual workshop all about C-sections! This workshop is for mamas who have had a cesarean delivery\, who are likely to have an upcoming cesarean delivery\, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns\, that’s why we’ve created this online informative workshop to educate and empower.  Plus you will receive downloadable PDFs with takeaway strategies and education! \nThis workshop will include: \n\n\nPelvic floor and abdominal anatomy changes that occur during pregnancy\, C-section delivery\, and after birth \n\n\nMeditation and breathwork to help you eliminate fear and anxiety \n\n\nEarly postpartum and 4th trimester recovery tips \n\n\nRecovery and scar healing timelines \n\n\nReview of scar tissue massage an desensitization strategies to help with scar tissue restriction \n\n\nOptimal body mechanics for lifting\, carrying baby\, feeding baby\, and guidance on return to exercise \n\n\nShort and safe movement practice to promote healing
URL:https://www.ellafrancesyoga.com/calendar/cesarean-birth-recovery-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/10/CesearanBirthRecoveryCourse.png
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