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X-ORIGINAL-URL:https://www.ellafrancesyoga.com
X-WR-CALDESC:Events for ELLA FRANCES YOGA
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DTSTART;TZID=UTC:20220105T173000
DTEND;TZID=UTC:20220105T183000
DTSTAMP:20260409T224717
CREATED:20211216T031026Z
LAST-MODIFIED:20211216T031026Z
UID:3094-1641403800-1641407400@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Blossom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive\, caring and encouraging women ready to cheer you on along the first year’s challenges. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported during your pregnancy and postpartum journey… join us. Limited spots available to keep the connection strong and group small. \n \nMama Mastermind: Blossom
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-blossom-starts-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220105T190000
DTEND;TZID=UTC:20220105T200000
DTSTAMP:20260409T224717
CREATED:20211216T031648Z
LAST-MODIFIED:20211216T031648Z
UID:3100-1641409200-1641412800@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Bloom Starts
DESCRIPTION:Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive\, caring and encouraging women ready to cheer you on along all the challenges and joys. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \nhttps://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-bloom/
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-bloom-starts-3/
LOCATION:WA
CATEGORIES:Mama Mastermind
ATTACH;FMTTYPE=image/jpeg:https://www.ellafrancesyoga.com/wp-content/uploads/2020/12/MamaMastermindBloom_SquareText.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220106T190000
DTEND;TZID=UTC:20220106T200000
DTSTAMP:20260409T224717
CREATED:20211216T032101Z
LAST-MODIFIED:20211216T032136Z
UID:3105-1641495600-1641499200@www.ellafrancesyoga.com
SUMMARY:Mama Mastermind Flourish Starts
DESCRIPTION:If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. \nIf you are a small business owner\, training for a race\, an artist creating a series\, wanting to learn a new skill\, launching a big project or wanting to pick back up an old hobby join us for eight weeks of mastermind and accountability. \nEach week we will have a theme or topic to discuss and mastermind. Share best practices\, tips\, encouragement and also struggles. \nIf you are looking for a way to connect with other mamas\, learn something new\, and feel supported… join us. Limited spots available to keep the group small. \n  \nhttps://www.ellafrancesyoga.com/mama-mastermind/mama-mastermind-flourish/ \n 
URL:https://www.ellafrancesyoga.com/calendar/mama-mastermind-flourish-starts/
LOCATION:WA
CATEGORIES:Mama Mastermind
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220110T120000
DTEND;TZID=UTC:20220110T124500
DTSTAMP:20260409T224717
CREATED:20220107T045937Z
LAST-MODIFIED:20220107T045937Z
UID:3157-1641816000-1641818700@www.ellafrancesyoga.com
SUMMARY:Free Class: Prenatal Core Yoga & Circuit
DESCRIPTION:This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT\, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength during pregnancy and will be talking about our upcoming Prenatal Core Workshop.
URL:https://www.ellafrancesyoga.com/calendar/free-class-prenatal-core-yoga-circuit/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/3.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T130000
DTEND;TZID=UTC:20220117T140000
DTSTAMP:20260409T224717
CREATED:20220112T042943Z
LAST-MODIFIED:20220112T042943Z
UID:3234-1642424400-1642428000@www.ellafrancesyoga.com
SUMMARY:Free Mama Panel: Unmedicated & Natural Birth
DESCRIPTION:Join us for a free Mama Mastermind Mama Panel all about unmedicated and natural childbirth. We will discuss and chat about the mamas birth stories\, Birth Comfort Measures\, Resources they loved\, found helpful and utilized. We will also chat about the support they needed and received and what Birth Affirmations & Positivity they recommend or had shared with them. \nThe mamas on our panel are… \nHey Shayla\, mama\, youtuber and podcast host of “Holy Motherhood” \nMadi Reimer\, mama and sustainable fashion goddess \nAlexa Kay\, mama\, photographer and birth doula
URL:https://www.ellafrancesyoga.com/calendar/free-mama-panel-unmedicated-natural-birth/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220122T130000
DTEND;TZID=UTC:20220122T170000
DTSTAMP:20260409T224717
CREATED:20210818T032455Z
LAST-MODIFIED:20220109T195704Z
UID:2907-1642856400-1642870800@www.ellafrancesyoga.com
SUMMARY:Prenatal Yoga Course
DESCRIPTION:This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher\, Ella Frances E-RYT 500\, RPYT\, YACEP. \nOkay your doctor or midwife recommended yoga during your pregnancy\, now what? Let me guess you scanned google for free resources\, tips and videos to follow. But\, now you miss your in-person yoga practice or you’re finding the advice to not be consistent or coming from an experienced and certified prenatal yoga teacher… Prenatal yoga classes are hard to find at the time you need them\, I get it! You want to get back to moving and breathing in your community\, but you’re just not sure what is okay\, safe and should be avoided. \nWell the good news is\, you are in the right place! This course is designed to take you from overwhelmed and unsure to empowered and informed in your prenatal yoga practice and how to customize any yoga or fitness class to support you during pregnancy.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-yoga-course/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2021/07/4.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220124T173000
DTEND;TZID=UTC:20220124T190000
DTSTAMP:20260409T224717
CREATED:20220107T051723Z
LAST-MODIFIED:20220107T213045Z
UID:3165-1643045400-1643050800@www.ellafrancesyoga.com
SUMMARY:Prenatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nYoga\, core strength\, and breathing exercises you CAN do when you are pregnant\nWhat your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)\nHow to optimize your posture during pregnancy \nStrategies to prevent core weakness and improve outcomes in postpartum\nHow to properly use your core in common daily activities and movements\n\nThis course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/prenatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/PrenatalCoreWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220128T120000
DTEND;TZID=UTC:20220128T124500
DTSTAMP:20260409T224717
CREATED:20220107T051422Z
LAST-MODIFIED:20220107T051422Z
UID:3162-1643371200-1643373900@www.ellafrancesyoga.com
SUMMARY:Free Class: Postnatal Core Yoga & Circuit
DESCRIPTION:This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT\, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming Postnatal Core Workshop.
URL:https://www.ellafrancesyoga.com/calendar/free-class-postnatal-core-yoga-circuit/
LOCATION:WA
CATEGORIES:Free Webinar: Lunch & Learn
ATTACH;FMTTYPE=image/png:https://www.ellafrancesyoga.com/wp-content/uploads/2022/01/4.png
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