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X-WR-CALDESC:Events for ELLA FRANCES YOGA
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DTSTART;TZID=UTC:20220207T173000
DTEND;TZID=UTC:20220207T190000
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UID:3194-1644255000-1644260400@www.ellafrancesyoga.com
SUMMARY:Postnatal Core Workshop
DESCRIPTION:Join us for a 90 minute workshop learning all about your core\, core healing\, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. \nYou will walk away with a greater understanding of: \n\nWhat your true core is (FYI your core is more than just your abs!)\nThe healing process of your core after delivery\nCommon postnatal core challenges such as diastasis recti\, posture\, leaking\, and prolapse\nHow to properly use your core in common daily activities and movements\nYoga\, core strength\, breathing exercises you can do in the early\, middle\, and later postnatal phases\n\nHannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies! \nThis course is designed for anyone who is in their pre-pregnancy or postnatal journey and looking to learn more about how to heal your core after baby. The intention of this workshop is to create empowerment for mamas through education.
URL:https://www.ellafrancesyoga.com/calendar/postnatal-core-workshop/
LOCATION:WA
CATEGORIES:Workshops
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DTSTART;TZID=UTC:20220213T090000
DTEND;TZID=UTC:20220213T100000
DTSTAMP:20260410T002131
CREATED:20220205T213457Z
LAST-MODIFIED:20220213T024519Z
UID:3309-1644742800-1644746400@www.ellafrancesyoga.com
SUMMARY:Free Palentine's Yoga Flow
DESCRIPTION:Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal friendly yoga flow. Preregister with this link! You will be emailed a reminder the day of our event. \n*CLASS CANCELLED*
URL:https://www.ellafrancesyoga.com/calendar/free-palentines-yoga-flow/
LOCATION:WA
CATEGORIES:Virtual Yoga Classes
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DTSTART;TZID=UTC:20220217T170000
DTEND;TZID=UTC:20220217T180000
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UID:3314-1645117200-1645120800@www.ellafrancesyoga.com
SUMMARY:Postpartum Mama Panel
DESCRIPTION:Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys\, what they wished they would have known prior\, resources they loved\, challenges and joys. We will also chat about the support they needed and received with some time for Q&A! \nThe mamas on our panel are… \nAlexandra Zauner – podcaster\, mama\, fitness coach and Embolden Mama founder \nMonica Jones – mama\, blogger and founder of Melanated Mamas \nREGISTER HERE
URL:https://www.ellafrancesyoga.com/calendar/postpartum-mama-panel/
LOCATION:WA
CATEGORIES:Mama Mastermind
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