Workshops

These workshops you can take at your own pace on demand or come to the live event.

Prenatal Pelvic Floor Basics

Prenatal Pelvic Floor Basics

This 90 minute workshop focuses on the pelvic floor in the prenatal phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances. You will walk away with a greater understanding of your pelvic floor anatomy and function. We will cover common prenatal pelvic floor symptoms and misconceptions and when to seek help from a pelvic floor PT. Together we will explore different movement, exercises, and easy tools to get you in touch with your pelvic floor and core. This course is designed for anyone who is in their pregnancy journey, and those who are in their pre-pregnancy journey! The intention of this workshop is to create empowerment for women and mamas through education.

Postnatal Pelvic Floor: Movement Snacks Workshop

Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and creative ways to integrate movement and exercise into your day, to keep you feeling empowered and strong. We will end class with a well-balanced yoga flow.

Postnatal Pelvic Floor Basics

This 90 minute workshop focuses on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances. You will walk away with a greater understanding of your pelvic floor anatomy and function. We will cover common postpartum pelvic floor symptoms and misconceptions and when to seek help from a pelvic floor PT. Together we will explore different movement, exercises, and easy tools to get you in touch with your pelvic floor and core. This course is designed for anyone who is in their pregnancy or postpartum journey, and those who are in their pre-pregnancy journey! The intention of this workshop is to create empowerment for mamas through education.

Prenatal Yoga Course

Ok mama, you found out you are pregnant and you want to maintain your yoga practice but are not really sure what you can and can not do now. You search on google, youtube and ask a friend and everything isn’t very clear. Ella is an experienced and trained yoga teacher in prenatal and postnatal yoga who has experienced prenatal yoga first hand in both of my pregnancies. In this course, I will teach you all the details you need to know on how to modify your practice. We will go through some yoga movements, breathwork and other yoga teachings to help create ease in your body and help with labor. Not all yoga teachers are trained in Prenatal options and it is important for you to know what you need. Learn from the best, Ella Frances.

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