Beyond Kegels

A Functional Pelvic Floor Course for Women

Join Dr. Hannah Strom, PT, DPT and Ella Frances, ERYT-200 for a virtual workshop for women. We’ll do a deep dive into the role the pelvic floor plays in our functional daily lives and move beyond Kegels as a “one size fits all” pelvic floor strengthening solution. You will learn more about how your pelvic floor is connected to your breath and rest of your body and learn about common pelvic floor issues. We will end with a 30 minute movement session, focusing on breath, posture, strengthening, and mobility to connect everything you learned in the course. Plus you will receive downloadable PDFs with takeaway strategies and education!

This Course is for women who:

  • Curious to learn more about their body and pelvic floor
  • Want to learn more about how yoga and exercise can support their pelvic floor
  • Have given birthAre currently pregnant
  • Who experience pelvic discomfort during menstruation or intercourse
  • Are managing urinary leaking or prolapse

Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body and your pelvic floor. You will walk away with valuable strategies to cultivate a more functional pelvic floor, moving beyond just Kegels!

On Demand Course

Investment: $25

On-Demand (Virtual Access for six months)

Meet Ella

Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.

Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT

Meet Hannah

Hannah is a licensed physical therapist, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions. Hannah is passionate about educating anyone with a pelvis to learn more about their pelvic floor. When she is not on her mat or in the clinic, she enjoys spending time with family, traveling, skiing, cycling, and cooking.

Hannah Strom, Physical Therapist DPT RYT