I am so glad you are here.

Oak Tree Meditation
Yoga Mat Roll Out
Prenatal Postnatal Yoga Willow Tree
Prenatal Yoga, Outdoor Prenatal Yoga
Maternity Photoshoot Roots Prenatal Yoga
Calm Meditative Grass View

We get it, it is hard to find time… let alone know what to do when you get on your yoga mat. That is where we come in. Membership makes it easier than ever to maintain your home yoga practice with on demand classes, live classes, meditations and an online community to keep you moving. Membership includes a variety of classes… Prenatal Yoga, Postnatal Yoga, Vinyasa, Yoga Sculpt, Family friendly classes, Kids Yoga, Story time, Baby Massage and more.

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SCHEDULE

Virtual Yoga Schedule


Weekly virtual Yoga classes that are live via Zoom. With a variety of class formats, times and days that will help you build your home yoga practice.

About Ella

ABOUT ELLA

Ella Frances, E-RYT 200, RPYT & YACEP


I imperfectly lead and empower others to move their bodies and believe in themselves through life, pregnancy, birth and motherhood with the power of yoga.

WORKSHOPS

Pre/Postnatal Yoga Workshops


workshops

These workshops are designed to support you navigate pre/postnatal topics with yoga and other support tools from guests and experts in the field.


"Ella is a knowledgeable instructor, especially when it comes to prenatal and postnatal yoga.  I was lucky enough to go through both of my pregnancies at the same time as her so she was one of my go-to instructors.  I knew Ella could relate to my changing shape and needs with no judgement.  Over the years she has gained more knowledge through her training and she is always willing to share with me.  I've experienced growth and empowerment through Ella's classes.  She is an asset to the yoga community and we are lucky to have her!"
ELLA FRANCES YOGA
2020-06-10T02:43:59+00:00

- Maria W

"Ella is a knowledgeable instructor, especially when it comes to prenatal and postnatal yoga.  I was lucky enough to go through both of my pregnancies at the same time as her so she was one of my go-to instructors.  I knew Ella could relate to my changing shape and needs with no judgement.  Over the years she has gained more knowledge through her training and she is always willing to share with me.  I've experienced growth and empowerment through Ella's classes.  She is an asset to the yoga community and we are lucky to have her!"

"Ella guided me through my first pregnancy with weekly yoga classes that were a safe, warm and reassuring touch point. She always checked in with me with such kindness and genuine care. I completely trusted her to lead class with the poses and adjustments that would keep me and my baby safe, and prepare me for birth. I felt strong and empowered approaching my due date, enjoyed a class with Ella the day before going into labor, and was lucky to have an uncomplicated and amazing birth."
ELLA FRANCES YOGA
2020-06-05T04:13:41+00:00

- Julia J

"Ella guided me through my first pregnancy with weekly yoga classes that were a safe, warm and reassuring touch point. She always checked in with me with such kindness and genuine care. I completely trusted her to lead class with the poses and adjustments that would keep me and my baby safe, and prepare me for birth. I felt strong and empowered approaching my due date, enjoyed a class with Ella the day before going into labor, and was lucky to have an uncomplicated and amazing birth."

"I liked how you stayed on track and asked to save questions until the end. Our group was so large and there were a lot of different minds and thoughts, so we had a tendency to get off track throughout training. My favorite part was the interactive exercise with the balloons. It really helped to simulate pregnancy, and I felt able to understand the “issues” much better."
ELLA FRANCES YOGA
2020-06-05T03:57:38+00:00

- Anonymous

"I liked how you stayed on track and asked to save questions until the end. Our group was so large and there were a lot of different minds and thoughts, so we had a tendency to get off track throughout training. My favorite part was the interactive exercise with the balloons. It really helped to simulate pregnancy, and I felt able to understand the “issues” much better."

"I enjoyed the kindness of the teacher most about this training."
ELLA FRANCES YOGA
2020-06-05T03:56:47+00:00

- Anonymous

"I enjoyed the kindness of the teacher most about this training."

"I loved how I have come to be more accepting of my yoga practice and comfortable enough to focus on what my body needs and wants, rather than powering through everything. The restorative part of yoga has come into my practice."
ELLA FRANCES YOGA
2020-06-05T03:56:24+00:00

- Anonymous

"I loved how I have come to be more accepting of my yoga practice and comfortable enough to focus on what my body needs and wants, rather than powering through everything. The restorative part of yoga has come into my practice."

"With my experience level and mobility limits, I was nervous not having 1-1 instruction and also not being in person. But Ella was so great at walking through everything, continuously offering modifications to poses and movements. ..things like zoom classes and recordings will make it so much easier to work around both my work and mama schedule. 10/10 recommend checking out Ella's classes!"
ELLA FRANCES YOGA
2020-06-05T03:55:42+00:00

- Anonymous

"With my experience level and mobility limits, I was nervous not having 1-1 instruction and also not being in person. But Ella was so great at walking through everything, continuously offering modifications to poses and movements. ..things like zoom classes and recordings will make it so much easier to work around both my work and mama schedule. 10/10 recommend checking out Ella's classes!"

Ella’s prenatal lecture was a part of our yoga teacher training and it was my favorite part of the 200-hour training. I am not a mother myself, and she completely transformed my thoughts around pregnancy and birth. I now feel ready to support these students in my yoga classes.
ELLA FRANCES YOGA
2020-06-05T03:55:12+00:00

- Anonymous

Ella’s prenatal lecture was a part of our yoga teacher training and it was my favorite part of the 200-hour training. I am not a mother myself, and she completely transformed my thoughts around pregnancy and birth. I now feel ready to support these students in my yoga classes.
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ELLA FRANCES YOGA

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