Sankalpa Intention Setting Workshop

A refreshing take on Goal Setting & Resolutions

Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions.

Yoga however teaches us that there is a world of difference between “I will” and “I am”. Most New Year’s resolutions are motivated from the misguided desires of the ego and cultural conditioning. We look outside of ourselves with a belief that we are “not enough” currently. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring, accolades, accomplishments or collecting achievements.

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or intention. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma

Join Ella, a maternal wellness coach and yoga teacher for a Sankalpa Intention Setting Workshop live or on demand. In this workshop we will break down what your personal life’s dharma is, fine tune your 2024 Sankalpa and how we can navigate this refreshing alternative way of connecting to your maternal wellness goals from a place of already being very much enough! 

You will walk away with a greater understanding of:

  • The difference between goals & intentions
  • How to identify your intentions
  • Planting the seed of your intentions
  • How to change your mindset
  • What dharma is
  • What a Sankalpa is and how to identify what yours might be
  • How to achieve your goals as a busy mom

What you will receive:

  • 1.5 hour interactive live or recorded workshop with Ella
  • Worksheet to guide you along your Sankalpa journey
  • Journal Prompts
  • Guided Meditation to connect to your Sankalpa
  • 25 minutes of yoga asana practice

Sunday January 14th, 2024

2:00 – 3:30pm PT / 4:00 – 5:30pm CT

Investment $35

Live & On-Demand Access

Meet Ella

Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has three children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.

Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT