C-Section or Surgical Birth Recovery & Return to Exercise
Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT for a virtual workshop all about C-sections! This workshop is for mamas who have had a cesarean delivery, who are likely to have an upcoming cesarean delivery, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns, that’s why we’ve created this online informative workshop to educate and empower. Plus you will receive downloadable PDFs with takeaway strategies and education!
This workshop will include:
- Pelvic floor and abdominal anatomy changes that occur during pregnancy, C-section delivery, and after birth
- Meditation and breathwork to help you eliminate fear and anxiety
- Early postpartum and 4th trimester recovery tips
- Recovery and scar healing timelines
- Review of scar tissue massage an desensitization strategies to help with scar tissue restriction
- Optimal body mechanics for lifting, carrying baby, feeding baby, and guidance on return to exercise
- Short and safe movement practice to promote healing
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!
Live & On Demand Course
Live – Monday, November 15th 4:30 – 6:00pm CT
On-Demand (Virtual Access for six months)
Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.
Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT
Hannah is a licensed physical therapist, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions. Hannah is passionate about educating anyone with a pelvis to learn more about their pelvic floor. When she is not on her mat or in the clinic, she enjoys spending time with family, traveling, skiing, cycling, and cooking.
Hannah Strom, Physical Therapist DPT RYT