Pelvic Floor Basics Prenatal
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
You will walk away with a greater understanding of:
- Your pelvic floor anatomy and function
- Why kegels don’t actually help you birth a baby!
- How to relax and release your pelvic floor to prep for birth
- Easily applicable tools and strategies to incorporate into your life
- Mini yoga sequence to open your pelvic floor
This course is designed for anyone who is in their pre-pregnancy or pregnancy journey, and those who are in postpartum and looking to learn more. The intention of this workshop is to create empowerment for mamas through education.
On Demand Course
On-Demand (Virtual Access for six months)
Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.
Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT
Hannah is a licensed physical therapist, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions. Hannah is passionate about educating anyone with a pelvis to learn more about their pelvic floor. When she is not on her mat or in the clinic, she enjoys spending time with family, traveling, skiing, cycling, and cooking.
Hannah Strom, Physical Therapist DPT RYT