Prenatal Core Movement & Yoga Guide
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.
You will walk away with a greater understanding of:
- Yoga, core strength, and breathing exercises you CAN do when you are pregnant
- What your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)
- How to optimize your posture during pregnancy
- Strategies to prevent core weakness and improve outcomes in postpartum
- How to properly use your core in common daily activities and movements
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!
This course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.
Monday January 24th, 2022
On-Demand (Virtual Access for six months)
Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.
Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT
Hannah is a licensed physical therapist, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions. Hannah is passionate about educating anyone with a pelvis to learn more about their pelvic floor. When she is not on her mat or in the clinic, she enjoys spending time with family, traveling, skiing, cycling, and cooking.
Hannah Strom, Physical Therapist DPT RYT