Are you ready to connect with other mamas?
Are you seeking wellness and connection with other moms in the same stage you are in? This Maternal Wellness Group Coaching Program is for you!
So often as moms we normalize common symptoms like depression, anxiety, experiencing rage, feeling “mom guilt”..
I’m here to encourage you that these symptoms do not have to be normal.
Mama Mastermind is a supportive eight week experience with other mamas. We mastermind and connect on a rotating topic all about your maternal wellness each week. Together we create and hold a safe space to connect as mamas, share in challenges and encourage each other along the way.
If the flower is not blooming, we are not going to blame the flower for not blooming, we are going to look at the environment of the flower and change the environment.
If the mother is the flower and she is not blooming. It is not something wrong with the mother. What in the mother’s environment is not nourishing her?
What is the quality of her relationships, quality of her food, who is around and supporting her, is she able to rest and care for herself? Does she have a daily rhythm that is supportive to her as well as her children? Is she connected to her own personal identity and role as a mother? Is she at peace with her birth experience or actively healing traumas? Does she get quality alone time to reflect, recharge and grow? Is she able to bloom in her environment?
Mothers in America are burnt out and feeling depleted. Postpartum Depression, Birth Trauma, Loneliness and Divorce rates are on the rise. Mothers deserve to feel well and bloom in motherhood.
In Mama Mastermind we will work to uncover what in your environment is not nourishing you and give you realistic tools to find wellness.
Healing & Wellness can come from connection and support.
Over eight weeks you will have one recorded coaching call with me and a connection meeting with a small group of mamas (Blossom, Bloom or Flourish). We will discuss what in your environment is and is not nourishing you and how we can create more balance in your life. You will receive journal prompts, worksheets, yoga classes, meditations and other resources to take your wellness journey to the next level. Our focus in Mama Mastermind is your maternal wellness. If you want to dive even deeper join VIP where you will meet with me 1-1 for private coaching each week for eight weeks.
Blossom
Mama Mastermind Blossom
Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.
Each week we will have a theme or topic shared in our recorded group coaching call that will be uploaded to your portal each week and then discuss together and mastermind in the small group. We will share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small.
Blossom
Tuesday: October 8th – December 5th
5:00 – 6:00pm PT
In person
Flourish
Mama Mastermind Flourish
If you are a mother that is dreaming big dreams, a small business owner or birth worker that needs a group of women that GET IT that can support you join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish.
If you are a small business owner, birth worker, maternal wellness advocate, yoga teacher or launching a big project join us for eight weeks of mastermind and accountability.
Flourish
Coming Fall 2023!
Join the Waitlist to be the first to know when to sign up!
All Virtual Meetings
Bloom
Mama Mastermind Bloom
Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years) or in their second or third+ pregnancy. It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys.
Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.
If you are looking for a way to connect with other mamas, learn something new, and feel supported… join us. Limited spots available to keep the group small.
Bloom
Coming Fall 2023!
Join the Waitlist to be the first to know when it is time to sign up!
All Virtual Meetings
What the mamas are saying…
Meet Ella
Mama Mastermind facilitator and founder.
It is my job to hold a safe space for you to connect, be vulnerable and grow as a mother. I will encourage you along your maternal wellness journey. I am your advocate mama! Mama Mastermind was born out of my deep desire for a safe space when I was struggling as a new mama and a mama to littles. I thought, if this is something that I want and need I’m sure other mamas want it too. We deserve support and to feel heard, seen and validated by other mothers. A space to not only share the darkness but also the joys without judgement or comparison.
Ella is a certified yoga teacher E-RYT 200, prenatal and postnatal yoga RPYT and maternal wellness coach and mother of three.
Frequently Asked Questions
Q: How often do you host the groups?
A: I typically host this group coaching program three times a year. Winter, Fall & Spring. They are first launched for the current mamas, then to my waitlist, members and then on social media. If this isn’t the right time for you, sign up for the email list to get notified first when they are open for registration.
Q: Can I bring my baby to our meetings? Not sure I will have help.
A: Of course! Majority of the mamas have had their babies with them. Obviously it is most ideal to get alone time but I wouldn’t let that hold you back from joining. We get it! Also, virtual formats are super nice for this too.
Q: I usually prep dinner at that time. Is it okay if I multitask on our call?
A: Yes! We are all mamas and have to do lists a mile long. We get it! Fold your laundry, prep food and listen in and share when you can. The magic of virtual meetings.
Q: My baby is right on the cusp of turning one. Which group should I do?
A: It just depends. If this is your first group, I would say do Blossom. If you have older children too or are pregnant with your second or third with a baby, do Bloom! Blossom isn’t a firm cut off, it is mostly there just to create groups that are all in a similar stage. If you want to connect with mamas a little ahead of you with children ages 1-6 do Bloom
Q: I can’t make it to one of the meetings. I really want to do this though!
A: I think on average most mamas miss at least one week per session. Obviously I want you to be there every session, but we all understand that life is busy. All large group coaching sessions will be recorded and available to watch on demand.
