Mama Mastermind

Are you ready to connect with other mamas?


Mama Mastermind is a supportive six week experience with other mamas. We mastermind and connect on a rotating topic all about your maternal wellness each week. Together we create and hold a safe space to connect as mamas, share in challenges and encourage each other along the way.

If the flower is not blooming, we are not going to blame the flower for not blooming, we are going to look at the environment of the flower and change the environment.

If the mother is the flower and she is not blooming. It is not something wrong with the mother. What in the mother’s environment is not nourishing the mother?

What is the quality of her relationships, quality of her food, who is around and supporting, is she able to rest and care for herself? Does she have a daily rhythm that is supportive to her as well as her children? Is she connected to her own personal identity and role as a mother? Is she at peace with her birth experience or actively healing traumas? Does she get quality alone time to reflect, recharge and grow? Is she able to bloom in her environment?

If as a mother you are, depressed, anxious, experiencing rage, feeling guilty.. That is not the problem, that is the symptom.

Mothers bodies are alerting humanity that life is simply out of balance.

Over six weeks you will connect with a small group of mamas, about eight or less once a week. We will discuss what in your environment is and is not nourishing you and how we can create more balance in your life. Our focus in Mama Mastermind is your maternal wellness.

We cry, laugh, grow and allow each other to feel heard, seen and supported..


Blossom

Mama Mastermind Blossom

Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.

Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.

If you are looking for a way to connect with other mamas, learn something new, and feel supported during your postpartum journey… join us. Limited spots available to keep the group small.

Mama Mastermind

Blossom I

Wednesdays: September 1st – October 20th

(9/8 & 9/22 with guest speakers)

4:00 – 5:00pm CT

All Virtual

Mama Mastermind

Blossom II

Wednesdays: September 1st – October 20th

(9/8 & 9/22 with guest speakers)

5:30 – 6:30pm CT

All Virtual

Mama Mastermind

Blossom III

Thursdays: September 2nd – October 21st
4:00 – 5:00pm CT

(9/9 & 9/23 with guest speakers)

Virtual + In-person outdoors in Minneapolis

Bloom

Mama Mastermind Bloom

Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys.


Each week we will have a theme or topic to discuss and mastermind. Share best practices, tips, encouragement and also struggles.


If you are looking for a way to connect with other mamas, learn something new, and feel supported… join us. Limited spots available to keep the group small.

mama mastermind bloom

Bloom

Thursdays: September 2nd – October 21st
5:30 – 6:30pm CT

(9/9 & 9/23 dates with guest speakers)

Virtual + In-person outdoors in Minneapolis

What the mamas are saying…

"I’m so grateful for this group of women."

"The best thing I did for myself while I was pregnant!"

"Something I didn’t even know I needed."

"I’ve grown so much through this group as a person and as a mother. Can’t wait for round 3!"
ELLA FRANCES YOGA
2021-05-20T02:45:12+00:00
"I’m so grateful for this group of women." "The best thing I did for myself while I was pregnant!" "Something I didn’t even know I needed." "I’ve grown so much through this group as a person and as a mother. Can’t wait for round 3!"

"I love it! It made me feel like I’m not alone. We all have different struggles."

"Be seen, heard, and held as you navigate your new self as a mama."

"Relate with other mamas who are doing it right here, right now."

"Inspired, encouraged, and accountable for your continued self care as a mama."
ELLA FRANCES YOGA
2021-05-20T02:44:28+00:00
"I love it! It made me feel like I’m not alone. We all have different struggles." "Be seen, heard, and held as you navigate your new self as a mama." "Relate with other mamas who are doing it right here, right now." "Inspired, encouraged, and accountable for your continued self care as a mama."

"The connection, support, love, laughter + tears - and real convos were everything!"

"A place to get support when you need it most."

"A place to share vulnerably and openly with zero judgement."

"So grateful that I stepped into this group. Ella holds space so beautifully. Love the connection."
ELLA FRANCES YOGA
2021-05-20T02:43:24+00:00
"The connection, support, love, laughter + tears - and real convos were everything!" "A place to get support when you need it most." "A place to share vulnerably and openly with zero judgement." "So grateful that I stepped into this group. Ella holds space so beautifully. Love the connection."

"This group of women has been so supportive creating a safe space to share & be vulnerable."

"Exactly what I needed! Feels great to set time aside for me and connect with other mamas."

"Most amazing, supportive, badass group around. The mamas in my group are like family."

"Simply amazing. This community has been just what my soul and heart needed."
ELLA FRANCES YOGA
2021-05-20T02:29:41+00:00
"This group of women has been so supportive creating a safe space to share & be vulnerable." "Exactly what I needed! Feels great to set time aside for me and connect with other mamas." "Most amazing, supportive, badass group around. The mamas in my group are like family." "Simply amazing. This community has been just what my soul and heart needed."

"This was the group of mamas I needed more than I even realized. Don’t wait!"

"Connection, support and friendship! A space to be heard and grow as a new mom."

"Heck yes! I’m in round 2 and it’s one of my favorite parts of every week!!"

"JUST. DO. IT."

"A place to get support when you need it most."
ELLA FRANCES YOGA
2021-05-20T02:26:17+00:00
"This was the group of mamas I needed more than I even realized. Don’t wait!" "Connection, support and friendship! A space to be heard and grow as a new mom." "Heck yes! I’m in round 2 and it’s one of my favorite parts of every week!!" "JUST. DO. IT." "A place to get support when you need it most."
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ELLA FRANCES YOGA

Meet Ella

Mama Mastermind facilitator and founder.

 It is my job to hold a safe space for you to connect, be vulnerable and grow as a mother. I will encourage you along your maternal wellness journey. I am your advocate mama! Mama Mastermind was born out of my deep desire for a safe space when I was struggling as a new mama and a mama to littles. I thought, if this is something that I want and need I’m sure other mamas want it too. We deserve support and to feel heard, seen and validated by other mothers. A space to not only share the darkness but also the joys without judgement or comparison.

Ella is a certified yoga teacher E-RYT 200, prenatal and postnatal yoga RPYT and maternal wellness coach and mother of two.

Frequently Asked Questions


Q: How often do you host the groups?

A: I typically host them every 6-8 weeks. They are first launched for the current mamas, then to my email club, members and then on social media. If this isn’t the right time for you, sign up for the email club to get notified first when they are open for registration.

Q: Can I bring my baby to our meetings? Not sure I will have help.

A: Of course! Majority of the mamas have had their babies with them. Obviously it is most ideal to get alone time but I wouldn’t let that hold you back from joining. We get it! Also, virtual formats are super nice for this too.

Q: I usually prep dinner at that time. Is it okay if I multitask on our call?

A: Yes! We are all mamas and have to do lists a mile long. We get it! Fold your laundry, prep food and listen in and share when you can. The magic of virtual meetings.

Q: My baby is right on the cusp of turning one. Which group should I do?

A: It just depends. If this is your first group, I would say do Blossom. If you have older children too or are pregnant with your second or third with a baby, do Bloom! Blossom isn’t a firm cut off, it is mostly there just to create groups that are all in a similar stage. If you want to connect with mamas a little ahead of you with children ages 1-6 do Bloom

Q: I can’t make it to one of the meetings. I really want to do this though!

A: I think on average most mamas miss at least one week per session. Obviously I want you to be there every session, but we all understand that life is busy.

Q: The in person sessions, what COVID practices do you have in place?

A: Our meetings will be outdoors this summer and we will follow the CDC recommendations. We hold space and provide space to those that need it. I want everyone to feel comfortable and welcome.

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