Mama Mastermind

Are you ready to connect with other mamas?

Are you seeking wellness and connection with other moms in the same stage you are in? This Maternal Wellness Group Coaching Program is for you!

So often as moms we normalize common symptoms like depression, anxiety, experiencing rage, feeling “mom guilt”..

I’m here to encourage you that these symptoms do not have to be normal.

Mama Mastermind is a supportive six week experience with other mamas. We mastermind and connect on a rotating topic all about your maternal wellness each week. Together we create and hold a safe space to connect as mamas, share in challenges and encourage each other along the way.

If the flower is not blooming, we are not going to blame the flower for not blooming, we are going to look at the environment of the flower and change the environment.

If the mother is the flower and she is not blooming… It is not something wrong with the mother. What in the mother’s environment is not nourishing her?

What is the quality of her relationships, quality of her food, who is around and supporting her, is she able to rest and care for herself? Does she have a daily rhythm that is supportive to her as well as her children? Is she connected to her own personal identity and role as a mother? Is she at peace with her birth experience or actively healing traumas? Does she get quality alone time to reflect, recharge and grow? Is she able to bloom in her environment?

Mothers in America are burnt out and feeling depleted. Postpartum Depression, Birth Trauma, Loneliness and Divorce rates are on the rise. Mothers deserve to feel well and blossom in motherhood.

In Mama Mastermind we will work to uncover what in your environment is not nourishing you and give you realistic tools to find wellness.

Healing & Wellness can come from connection and support.

Over six weeks you will have one recorded coaching lesson and an in person connection meeting with a small group of mamas. We will discuss what in your environment is and is not nourishing you and how we can create more balance in your life. You will receive journal prompts, worksheets and other resources to take your wellness journey to the next level. Our focus in Mama Mastermind is your maternal wellness. If you want to dive even deeper join VIP where you will meet with me 1-1 for private coaching each week for six weeks.

Blossom

Mama Mastermind Blossom

Mama Mastermind

Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges.

Each week we will have a theme or topic shared in our recorded coaching lesson that will be uploaded to your portal each week and then discuss together and mastermind in the small group. We will share best practices, tips, encouragement and also struggles.

If you are looking for a way to connect with other mamas, learn something new, and feel supported during your pregnancy or postpartum journey… join us. Limited spots available to keep the group small.

Blossom

Saturday: February 22nd – April 5th (March 29th off)

2:30 – 3:30pm PT

In person in Issaquah

Join the Blossom Group!

What the mamas are saying…

"This was the group of mamas I needed more than I even realized. Don’t wait!"

"Connection, support and friendship! A space to be heard and grow as a new mom."

"Heck yes! I’m in round 2 and it’s one of my favorite parts of every week!!"

"JUST. DO. IT."

"A place to get support when you need it most."
ELLA FRANCES YOGA
2021-05-20T02:26:17+00:00
"This was the group of mamas I needed more than I even realized. Don’t wait!" "Connection, support and friendship! A space to be heard and grow as a new mom." "Heck yes! I’m in round 2 and it’s one of my favorite parts of every week!!" "JUST. DO. IT." "A place to get support when you need it most."

"I love it! It made me feel like I’m not alone. We all have different struggles."

"Be seen, heard, and held as you navigate your new self as a mama."

"Relate with other mamas who are doing it right here, right now."

"Inspired, encouraged, and accountable for your continued self care as a mama."
ELLA FRANCES YOGA
2021-05-20T02:44:28+00:00
"I love it! It made me feel like I’m not alone. We all have different struggles." "Be seen, heard, and held as you navigate your new self as a mama." "Relate with other mamas who are doing it right here, right now." "Inspired, encouraged, and accountable for your continued self care as a mama."

"I’m so grateful for this group of women."

"The best thing I did for myself while I was pregnant!"

"Something I didn’t even know I needed."

"I’ve grown so much through this group as a person and as a mother. Can’t wait for round 3!"
ELLA FRANCES YOGA
2021-05-20T02:45:12+00:00
"I’m so grateful for this group of women." "The best thing I did for myself while I was pregnant!" "Something I didn’t even know I needed." "I’ve grown so much through this group as a person and as a mother. Can’t wait for round 3!"

"This group of women has been so supportive creating a safe space to share & be vulnerable."

"Exactly what I needed! Feels great to set time aside for me and connect with other mamas."

"Most amazing, supportive, badass group around. The mamas in my group are like family."

"Simply amazing. This community has been just what my soul and heart needed."
ELLA FRANCES YOGA
2021-05-20T02:29:41+00:00
"This group of women has been so supportive creating a safe space to share & be vulnerable." "Exactly what I needed! Feels great to set time aside for me and connect with other mamas." "Most amazing, supportive, badass group around. The mamas in my group are like family." "Simply amazing. This community has been just what my soul and heart needed."

"The connection, support, love, laughter + tears - and real convos were everything!"

"A place to get support when you need it most."

"A place to share vulnerably and openly with zero judgement."

"So grateful that I stepped into this group. Ella holds space so beautifully. Love the connection."
ELLA FRANCES YOGA
2021-05-20T02:43:24+00:00
"The connection, support, love, laughter + tears - and real convos were everything!" "A place to get support when you need it most." "A place to share vulnerably and openly with zero judgement." "So grateful that I stepped into this group. Ella holds space so beautifully. Love the connection."
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ELLA FRANCES YOGA

Meet Ella

Mama Mastermind facilitator and founder.

It is my job to hold a safe space for you to connect, be vulnerable and grow as a mother. I will encourage you along your maternal wellness journey. I am your advocate mama! Mama Mastermind was born out of my deep desire for a safe space when I was struggling as a new mama and a mama to littles. I thought, if this is something that I want and need I’m sure other mamas want it too. We deserve support and to feel heard, seen and validated by other mothers. A space to not only share the darkness but also the joys without judgement or comparison.

Ella is a certified yoga teacher E-RYT 200, prenatal and postnatal yoga RPYT and maternal wellness coach and mother of three.

Frequently Asked Questions

Q: How often do you host the groups?

A: I typically host this group coaching program three times a year. Winter, Spring & Fall. If this isn’t the right time for you, sign up for the email list to get notified first when they are open for registration.

Q: Can I bring my baby to our meetings? Not sure I will have help.

A: Of course! Majority of the mamas have had their babies with them. Obviously it is most ideal to get alone time but I wouldn’t let that hold you back from joining. We get it!

Q: My baby is right on the cusp of turning one. Which group should I do?

A: It just depends. If this is your first group, I would say do Blossom. If you have older children too or are pregnant with your second or third with a baby, do Bloom! Blossom isn’t a firm cut off, it is mostly there just to create groups that are all in a similar stage. If you want to connect with mamas a little ahead of you with children ages 1-6 do Bloom

Q: I can’t make it to one of the meetings. I really want to do this though!

A: I think on average most mamas miss at least one week per session. Obviously I want you to be there every session, but we all understand that life is busy.