Calendar
Free Webinar: Lunch & Learn
Free Webinar: Moving at your own pace after C-Birth
Join Dr. Hannah Strom of Awake Pelvic Health and myself for an upcoming FREE webinar about "Moving at your own pace after C-Birth" on Monday November, 1st at 12:00pm CT. This is open to everyone. If you are expecting, have experienced a C-Birth, Cesarean Birth, Surgical Birth, C-Section, are a doula or birth worker, want...
Free Class: Prenatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength during pregnancy and will be talking about our upcoming...
Free Mama Panel: Unmedicated & Natural Birth
Join us for a free Mama Mastermind Mama Panel all about unmedicated and natural childbirth. We will discuss and chat about the mamas birth stories, Birth Comfort Measures, Resources they loved, found helpful and utilized. We will also chat about the support they needed and received and what Birth Affirmations & Positivity they recommend or...
Free Class: Postnatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming...