Calendar
Virtual Yoga Classes
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Virtual Vinyasa Yoga
This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.
All levels, no equipment needed.
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Lululemon Parenthood & Purpose Virtual Event
During this virtual workshop, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. Sometimes as parents, we can give a lot of ourselves to others and it might be challenging to be open to...
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FREE Yoga Flow Class
My Gift To You! Join me for a free yoga flow class this Saturday from 9:00 - 10:00am CST. Everyone Welcome. All Levels Yoga. Pre/Postnatal Friendly. Registration required.