Cesarean Birth Recovery Workshop

Date: Monday, 11/15 4:30 – 6:00pm CT

Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT for a virtual workshop all about C-sections! This workshop is for mamas who have had a cesarean delivery, who are likely to have an upcoming cesarean delivery, or those who would like to learn more just in case. We know that C-section birth comes with its own unique challenges and unknowns, that’s why we’ve created this online informative workshop to educate and empower.  Plus you will receive downloadable PDFs with takeaway strategies and education!

This workshop will include:

• Pelvic floor and abdominal anatomy changes that occur during pregnancy, C-section delivery, and after birth

• Meditation and breathwork to help you eliminate fear and anxiety

• Early postpartum and 4th trimester recovery tips

• Recovery and scar healing timelines

• Review of scar tissue massage an desensitization strategies to help with scar tissue restriction

• Optimal body mechanics for lifting, carrying baby, feeding baby, and guidance on return to exercise

• Short and safe movement practice to promote healing