Calendar
Spring Book Club: Untamed, Glennon Doyle
Join us for EFY Book Club night. Free event to come chat and deep dive into the first half of Untamed by Glennon Doyle. Can’t make it to the live hang out on Zoom? Still register and we will send you and email when our blog post is up so you can access the journal...
Mama Mastermind Blossom starts
Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. Each week we will have a theme or topic to discuss and mastermind. Share...
Mama Mastermind Blossom II starts
Mama Mastermind: Blossom II is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. Each week we will have a theme or topic to discuss and mastermind....
Mama Mastermind Blossom III starts
Mama Mastermind: Blossom III is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. Each week we will have a theme or topic to discuss and mastermind....
Mama Mastermind Bloom starts
Join us for six weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys. Each week we will have a theme or topic...
Summer Book Club: Wild Feminine
Join us for EFY Book Club night. Free event to come chat and deep dive into the first third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom... Still register and we will send you and email when our blog post is up so you...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. Yoga Flow...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin Alex Zauner of Embolden Mama this Saturday for a Strength based fitness class at the park! Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. Classes will be held at Wabun Park &...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. Yoga Flow is a...
Prenatal Pelvic Floor Basics Live Workshop
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Why kegels don’t actually help you birth...