Calendar
Prenatal Pelvic Floor Basics Live Workshop
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Why kegels don’t actually help you birth...
Summer Book Club: Wild Feminine
Join us for EFY Book Club night. Free event to come chat and deep dive into the second third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom... Still register and we will send you and email when our blog post is up so you...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin Dr. Hannah Strom this Saturday for a Yoga Flow class at the park! Classes will be held at Wabun Park & Picnic Area in Minneapolis. The park has a couple different styles of playgrounds for kids of all ages, a splash pad and picnic tables. It is in walking distance to Minnehaha Falls and...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. Yoga Flow is a...
Mama Mastermind Virtual Open House
Come join me and other mamas in Mama Mastermind for a virtual happy hour with a night of making new friends. We will discuss what Mama Mastermind is, hear some testimonials and share our rose, bud and thorn for the last 1-2 weeks with each other. The open house is completely free and open to...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin Ella this Saturday for a family friendly yoga class at the park! Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. Classes will be held at Wabun Park & Picnic Area in Minneapolis....
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. Yoga Flow is a...
Outdoor Family Fitness & Yoga Summer Series
Wabun Park & Picnic Area 4655 46th Ave S, Minneapolis, United StatesJoin Hannah from Awake Pelvic Health & Wellness this Saturday for a family friendly yoga class at the park! Join myself and four other teachers this summer for a fun outdoor fitness and yoga summer series! We will be hosting classes every weekend with the fourth of July off. Classes will be held at Wabun...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. Yoga Flow is a...
Mama Mastermind: Mama’s Night Out
SAVE THE DATE. More information to come.
Summer Book Club: Wild Feminine
Join us for EFY Book Club night. Free event to come chat and deep dive into the first third of Wild Feminine by Tami Lynn Kent. If you can’t make it to the live hang out on Zoom... Still register and we will send you and email when our blog post is up so you...
Ella is on Vacation
I will be on vacation from 8/28 - 9/12 with limited access to email. I will not be teaching live yoga classes during this time but will be hosting our Mama Mastermind sessions beachside. Namaste.