Calendar

A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together. Come to connect with other parents, yourself and your baby! It is recommended to wait until you are...

You may be thinking… How will I keep my kids having fun all summer? Well, come join us for an hour long kids yoga & storytime every Wednesday! We will have circle time, introductions, move through some yoga poses, breathwork, songs and maybe a little dancing and time outdoors. After yoga we will read a...

Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond...