Parenthood & Purpose Event with Dr. Neil Crane & Dr. Matt Wiest

Parenthood is hard and we were never meant to do this job alone. It is hard to find time for it all, let alone reflect on who you are becoming outside of care-giving. Join a group of like minded parents to discuss topics like childbirth, pregnancy, mental health, and how to keep moving with or without kids. We are here to nurture the nurturers out there, create community and ignite your purpose.

In this virtual event, yoga instructor Ella Frances and business owners and dads, Matt Weist of The Center of Mvmt, and Neil Crane of Uptown Core will encourage you to Keep Moving as parents.

Sometimes when we take on the role of “parent”, our identities and priorities in other areas of life fall away. What do you want to find in yourself again? What simple steps can we take every day to ground ourselves in our priorities?

In this workshop, Ella Frances will lead us through a gentle yoga flow and meditation. Matt and Neil will then bring us through a strength workout and breathwork series to open up our minds and bodies to conversation and connection. We’ll discuss simple ways to add movement into your everyday routine, the importance of community and accountability and how both of these things can help rebuild our identities.

All movements will be scaled and offer modifications for all levels including prenatal and postnatal friendly options.