Join us for a 90 minute workshop focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of:

-Your pelvic floor anatomy and function
-Common postpartum pelvic floor symptoms and misconceptions
-When to seek help from a pelvic floor PT
-Movement explorations, exercises, and easy tools to get you in touch with your pelvic floor and core

This course is designed for anyone who is in their pregnancy or postpartum journey, and those who are in their pre-pregnancy journey! The intention of this workshop is to create empowerment for mamas through education.