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Postnatal Pelvic Floor: Movement Snacks Workshop

April 11, 2021 @ 3:00 pm - 4:30 pm

  • « Mama + Baby Yoga Class
  • Ella on Vacation »
Postnatal Pelvic Floor

Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and creative ways to integrate movement and exercise into your day, to keep you feeling empowered and strong. We will end class with a well-balanced yoga flow.

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Details

Date:
April 11, 2021
Time:
3:00 pm - 4:30 pm
Event Category:
Workshops
  • « Mama + Baby Yoga Class
  • Ella on Vacation »
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We are here to imperfectly lead and empower you to move your body and believe in yourself through the journey of life with the power of yoga.

©2025 ELLA FRANCES YOGA
Menu
  • About
  • Yoga
    • Spring Yoga Series
      • Prenatal Yoga – Issaquah, Tuesday
      • Kids Yoga & Story Time – Issaquah
      • Prenatal Yoga – Issaquah, Saturday
      • Yoga with Baby – Issaquah
    • Membership
  • Mama Mastermind
    • Mama Mastermind: Blossom
  • Calendar
  • Courses
    • The Embodied Birth Class
    • The Lactation Class
    • Sankalpa Intention Setting Workshop
    • Prenatal Yoga Course
    • Prenatal Core Workshop
    • Postnatal Core Workshop
    • Cesarean Birth Recovery Workshop
    • Pelvic Floor Basics Prenatal
    • Pelvic Floor Basics Postnatal
    • Postnatal Pelvic Floor: Movement Snacks Workshop
    • Beyond Kegels
  • Connect
  • Blog