Postnatal Core Workshop

Postnatal Core Movement & Yoga Guide

Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.

You will walk away with a greater understanding of:

  • What your true core is (FYI your core is more than just your abs!)
  • The healing process of your core after delivery
  • Common postnatal core challenges such as diastasis recti, posture, leaking, and prolapse
  • How to properly use your core in common daily activities and movements
  • Yoga, core strength, breathing exercises you can do in the early, middle, and later postnatal phases

Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!

This course is designed for anyone who is in their pre-pregnancy or postnatal journey and looking to learn more about how to heal your core after baby. The intention of this workshop is to create empowerment for mamas through education.

Postnatal Core

Monday February 7th, 2022

5:30-7:00PM CT

Investment $25

On-Demand (Virtual Access for six months)

Meet Ella

Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.

Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT

Meet Hannah

Hannah is a licensed physical therapist, certified yoga teacher RYT 500, and health and wellness enthusiast. She has always been fascinated by anatomy, posture, and bodywork, and how to create healing and transformation through movement and mindfulness. Her clinical physical therapy practice involves helping individuals with orthopedic injuries, working with pregnant and postpartum mamas, and treating pelvic floor conditions. Hannah is passionate about educating anyone with a pelvis to learn more about their pelvic floor. When she is not on her mat or in the clinic, she enjoys spending time with family, traveling, skiing, cycling, and cooking.

Hannah Strom, Physical Therapist DPT RYT

Maternal Wellness Summit

FREE Maternal Wellness Summit

Friday March 25th – Sunday March 27th.

Every mother deserves to feel well and supported. Our mission is to provide encouragement, inspiration and tools for your maternal wellness. When mothers are well, society thrives! Subscribe to our email list to learn more or check out our calendar.