Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and creative ways to integrate movement and exercise into your day, to keep you feeling empowered and strong. We will end class with a well-balanced yoga flow.

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