Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.

You will walk away with a greater understanding of:

• Yoga, core strength, and breathing exercises you CAN do when you are pregnant
• What your true core is and how it changes during pregnancy (FYI your core includes more than just your abs!)
• How to optimize your posture during pregnancy 
• Strategies to prevent core weakness and improve outcomes in postpartum
• How to properly use your core in common daily activities and movements

This course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness. The intention of this workshop is to create empowerment for mamas through education.