Move with Baby – Issaquah, Wednesday

Move with Baby

A postnatal barre style class with body weight or baby weight movements that are designed to get your blood flowing, heart pumping and mood boosted! Functional movement weight training designed with parenthood in mind. Of course we will have a mobility and yoga warm up and cool down too.

Come to connect with other parents, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife, medical provider or a pelvic floor physical therapist.

What you can expect from Move with Baby:

• Connection with other parents with babies
• Introductions and faciliated social time
• An interactive postnatal focused barre class that gets you moving and grooving with your baby
• Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
• We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
• A long savasana (resting pose) with your baby at the end of class.
• Class is outdoors in the shade this summer – bring a picnic blanket, stroller and anything else you might need.

*All sales are final and there will be no make up classes for missed sessions. If you have questions please contact us.

Price:

$199 for access until August 27, 2025

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