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February 2021

Sun 21
February 21, 2021 @ 4:00 pm - 5:30 pm

Pelvic Floor Basics – Postnatal Workshop

Join us for a 90 minute workshop focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: -Your pelvic floor anatomy and function -Common postpartum pelvic floor symptoms and misconceptions -When to seek help...

$25

March 2021

Sat 27
March 27, 2021 @ 1:00 pm - 6:00 pm

Maternal Wellness Summit

Maternal Wellness Summit 2021 Virtual: March 27th & 28th 1:00 - 6:00pm CT Every mother deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers are well, society thrives.    Your FREE 2-Day Maternal Wellness Summit Are you ready to move, breathe and connect...

Sun 28
March 28, 2021 @ 1:00 pm - 6:00 pm

Maternal Wellness Summit

Maternal Wellness Summit 2021 Virtual: March 27th & 28th 1:00 - 6:00pm CT Every mother deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers are well, society thrives.    Your FREE 2-Day Maternal Wellness Summit Are you ready to move, breathe and connect...

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We are here to imperfectly lead and empower you to move your body and believe in yourself through the journey of life with the power of yoga.

©2025 ELLA FRANCES YOGA
Menu
  • About
  • Yoga
    • Summer Yoga Series
      • The Summer Season Pass
      • Yoga with Baby – Issaquah, Monday
      • Kids Yoga & Story Time – Issaquah, Tuesday
      • Prenatal Yoga – Issaquah, Tuesday
      • Move with Baby – Issaquah, Wednesday
    • Membership
  • Mama Mastermind
    • Mama Mastermind: Blossom
  • Calendar
  • Courses
    • The Embodied Birth Class
    • The Lactation Class
    • Sankalpa Intention Setting Workshop
    • Prenatal Yoga Course
    • Prenatal Core Workshop
    • Postnatal Core Workshop
    • Cesarean Birth Recovery Workshop
    • Pelvic Floor Basics Prenatal
    • Pelvic Floor Basics Postnatal
    • Postnatal Pelvic Floor: Movement Snacks Workshop
    • Beyond Kegels
  • Connect
  • Blog