Calendar
Workshops
Postnatal Pelvic Floor: Movement Snacks Workshop
Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and...
Prenatal Pelvic Floor Basics Live Workshop
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Why kegels don’t actually help you birth...
Cesarean Birth Recovery Workshop
Cesarean Birth Recovery Workshop Date: Monday, 11/15 4:30 - 6:00pm CT Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT for a virtual workshop all about C-sections! This...
Prenatal Yoga Course
This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher, Ella Frances E-RYT 500, RPYT, YACEP. Okay your doctor or midwife recommended yoga during your pregnancy, now what? Let me guess you scanned google...
Prenatal Core Workshop
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN do when you are pregnant What your true...
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI your core is more than just your abs!)...
Sankalpa Intention Setting Workshop
Virtual On ZoomA refreshing take on Goal Setting & Resolutions Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions. Yoga however teaches us that...
Sankalpa Intention Setting Workshop
Pine Lake Hall 5025 Issaquah-Pine Lake Rd SE, Issaquah, WAA refreshing take on Goal Setting & Resolutions Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions. Yoga however teaches us that...
The Embodied Birth Class Starts
Pine Lake Hall 5025 Issaquah-Pine Lake Rd SE, Issaquah, WAA complete guide to a more pleasurable and empowered birth experience. We are told that birth is painful, scary and hard. What if birth could be pleasurable, empowering and full of love? Birth isn’t something that just happens to you, it’s a right of passage that’s shaping your journey into parenthood. Contrary to what some...
Women’s Day: Mother’s Circle, Dance & Yoga Class
Pine Lake Hall 5025 Issaquah-Pine Lake Rd SE, Issaquah, WACome celebrate International Women’s Day with a circle of mothers in community. We will have tea and snacks in our circle time. Then join us for a playful and energetic pre/postnatal friendly dance class with Angela and relaxing yoga cool down and long Savasana with massage at the end of class. A lovely Saturday afternoon...
The Embodied Birth Class Starts
Pine Lake Hall 5025 Issaquah-Pine Lake Rd SE, Issaquah, WAA complete guide to a more pleasurable and empowered birth experience. We are told that birth is painful, scary and hard. What if birth could be pleasurable, empowering and full of love? Birth isn’t something that just happens to you, it’s a right of passage that’s shaping your journey into parenthood. Contrary to what some...