Calendar
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Book Club: The Artist’s Way by Julia Cameron (Cancelled)
Our September theme for EFY is Creativity. This book has come up in conversations over and over again so I thought what better to read it together! EFY Book Club:...
Free -
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Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
$10 -
Free Webinar: Moving at your own pace after C-Birth
Join Dr. Hannah Strom of Awake Pelvic Health and myself for an upcoming FREE webinar about "Moving at your own pace after C-Birth" on Monday November, 1st at 12:00pm CT....
Free -
Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
$10 -
Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
$10 -
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Cesarean Birth Recovery Workshop
Cesarean Birth Recovery Workshop Date: Monday, 11/15 4:30 - 6:00pm CT Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and...
$25 -
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Free Mama Mastermind Community Care – Intention Setting & Reflections
Join me and the EFY Community for a free Mama Mastermind Community Care session. We will focus on reflections and intention setting for the new year 2022. It feels like...
Free -
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Mama Mastermind Blossom Starts
Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It...
$125 -
Mama Mastermind Bloom Starts
Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of...
$125 -
Mama Mastermind Flourish Starts
If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve...
$125 -
Free Class: Prenatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga...
Free
