Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.

You will walk away with a greater understanding of:

• What your true core is (FYI your core is more than just your abs!)
• The healing process of your core after delivery
• Common postnatal core challenges such as diastasis recti, posture, leaking, and prolapse
• How to properly use your core in common daily activities and movements
• Yoga, core strength, breathing exercises you can do in the early, middle, and later postnatal phases

Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!

This course is designed for anyone who is in their pre-pregnancy or postnatal journey and looking to learn more about how to heal your core after baby. The intention of this workshop is to create empowerment for mamas through education.