This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher, Ella Frances E-RYT 500, RPYT, YACEP.

Okay your doctor or midwife recommended yoga during your pregnancy, now what? Let me guess you scanned google for free resources, tips and videos to follow. But, now you miss your in-person yoga practice or you’re finding the advice to not be consistent or coming from an experienced and certified prenatal yoga teacher… Prenatal yoga classes are hard to find at the time you need them, I get it! You want to get back to moving and breathing in your community, but you’re just not sure what is okay, safe and should be avoided.

Well the good news is, you are in the right place! This course is designed to take you from overwhelmed and unsure to empowered and informed in your prenatal yoga practice and how to customize any yoga or fitness class to support you during pregnancy.