Calendar
Free Mama Mastermind Community Care – Intention Setting & Reflections
Join me and the EFY Community for a free Mama Mastermind Community Care session. We will focus on reflections and intention setting for the new year 2022. It feels like...
Mama Mastermind Blossom Starts
Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It...
Mama Mastermind Bloom Starts
Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of...
Mama Mastermind Flourish Starts
If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve...
Free Class: Prenatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga...
Free Mama Panel: Unmedicated & Natural Birth
Join us for a free Mama Mastermind Mama Panel all about unmedicated and natural childbirth. We will discuss and chat about the mamas birth stories, Birth Comfort Measures, Resources they...
Prenatal Yoga Course
This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga...
Prenatal Core Workshop
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances....
Free Class: Postnatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga...
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor...
Free Palentine’s Yoga Flow
Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal...
Postpartum Mama Panel
Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys, what they wished they would have known prior,...