Calendar
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Free Mama Mastermind Community Care – Intention Setting & Reflections
Free Mama Mastermind Community Care – Intention Setting & Reflections
Join me and the EFY Community for a free Mama Mastermind Community Care session. We will focus on reflections and intention setting for the new year 2022. It feels like we could all use a little bit more connection and community right now. Register Here. https://us02web.zoom.us/meeting/register/tZwudOGrpz0qE9aCZrL5ZC3N-Fzsa37iXUfZ
0 events,
0 events,
0 events,
0 events,
2 events,
Mama Mastermind Blossom Starts
Mama Mastermind Blossom Starts
Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. Each week we will have a...
Mama Mastermind Bloom Starts
Mama Mastermind Bloom Starts
Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys. Each week we will have a theme or topic...
1 event,
Mama Mastermind Flourish Starts
Mama Mastermind Flourish Starts
If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. If...
0 events,
0 events,
0 events,
1 event,
Free Class: Prenatal Core Yoga & Circuit
Free Class: Prenatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength during pregnancy and will be talking about our upcoming...
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Free Mama Panel: Unmedicated & Natural Birth
Free Mama Panel: Unmedicated & Natural Birth
Join us for a free Mama Mastermind Mama Panel all about unmedicated and natural childbirth. We will discuss and chat about the mamas birth stories, Birth Comfort Measures, Resources they loved, found helpful and utilized. We will also chat about the support they needed and received and what Birth Affirmations & Positivity they recommend or...
0 events,
0 events,
0 events,
0 events,
1 event,
Prenatal Yoga Course
Prenatal Yoga Course
This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher, Ella Frances E-RYT 500, RPYT, YACEP. Okay your doctor or midwife recommended yoga during your pregnancy, now what? Let me guess you scanned google...
0 events,
1 event,
Prenatal Core Workshop
Prenatal Core Workshop
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN do when you are pregnant What your true...
0 events,
0 events,
0 events,
1 event,
Free Class: Postnatal Core Yoga & Circuit
Free Class: Postnatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming...